It probably doesn't matter what material your pillowcase is made of, but what's hiding on it. Although some articles say that satin can cause breakouts, this may not be true.
You want to be on the lookout for fabrics that are hypoallergenic and breathable, that reduce friction and therefore irritation, and don't soak up a ton of products like face creams and serums so that the oils and any bacteria fester on your bedding. These include: Silk pillowcases. Satin pillowcases.
The smoothness of the material can help reduce irritation and resulting inflammation. At the same time, satin pillowcases tend to absorb less, reducing the risk of oil and bacteria buildup pressing against your face as you sleep.
Pillowcases made from high-quality materials like silk and bamboo can help prevent acne due to their smooth and soft feel. While these materials can sometimes carry a higher price-point, they're often more durable, meaning you might not have to replace them as often as lower-quality alternatives.
If you have any thick products on your hair when you sleep, the oils from your hair sit on the surface of your pillowcase and that can transfer to your face. However, this can happen if your pillowcase is cotton, silk or satin."
While both of these soft, slippery fabrics are smart choices, one comes out on top. “Silk is my go-to for my patients with acne or acne-prone skin,” said VanHoose. “Silk is superior because it is made from 100 percent pure, natural fiber. It's smooth and breathable and it doesn't harbor bacteria.”
Though there isn't much scientific evidence supporting that silk pillowcases can reduce or even prevent acne, the fact that it doesn't snag the skin like rougher cotton or polyester fabrics can ultimately help prevent redness and irritation that can make acne look and feel worse, experts told us.
"I'd certainly recommend changing your pillowcase at least two to three times a week," she says. "This will help prevent breakouts and congested skin." It's not just your pillowcase, though, as experts recommend replacing your pillow every one to two years.
There's a reason why many dermatologists recommend silk pillowcases. Not only is the material naturally hypoallergenic, which can keep irritation at bay, but it also has a silky smooth texture that's no match for the troublesome friction other materials might cause.
But Itsines may be on to something: Experts say if you have acne-prone skin, cozying up to clean fabric at night may help keep your complexion clear. "Dirt, bacteria, and often makeup collect on a pillowcase," says Debra Jaliman, a New York City-based dermatologist and creator of the Sea Radiance skincare line.
Hair and skin help – When choosing between a satin vs silk pillowcase for skin and hair, you win either way, as satin also has the benefit of low friction. It also shares silk's breathability and hypoallergenic nature.
Silk is recommended by leading dermatologists for its anti-ageing properties and helps to keep skin soft, supple and wrinkle-free. These pillowcases contain the same natural fibres found in our skin and hair, helping to reduce friction and moisture loss while keeping your hair healthy, sleek and shiny.
Bacteria and dirt will build up more slowly on silk or satin than on cotton, but you still need to wash it frequently. You don't want to be applying a fresh layer of skin irritants every time you go to sleep! For this reason, read the label carefully before deciding between silk or satin pillowcases.
If you sleep sideways, you are most likely to have acne on the side of your face, including the cheeks. Sleeping on your back is perhaps the most appropriate way as there is minimal contact between the surface and your face in this position.
With silk and satin pillowcases, skin is able to breathe more which helps with minimizing pores, reducing irritation and redness, and increasing firmness. Regardless of the type, change pillowcases every few days because the natural oils and product residue from your hair can clog facial pores and lead to acne.
Satin is one of the best materials for pores. The silky material allows pores to breathe throughout the night which reduces the chances of acne. Similarly, if you are prone to dry skin and require a lot of moisture to keep your skin looking supple and youthful, satin can help.
Change them once a week at the very least, but if you have acne-prone or sensitive skin, once every other night may be an even better idea, ensuring you have a clean sleeping surface.
This dirt goes on to clog the pores and leads to blemishes. An old pillow accumulates dirt, dust and oil from your face which can lead to break outs. For a small group of people with very sensitive skin this might be due to the material used, but in most cases, it is probably a case of acne mechanica.
Believe it or not, one of the biggest triggers of bacne is the type of sheets you are sleeping on! After all, you are spending about 8 hours a night (or least one can hope) lying in your sheeting. If your sheets are bacteria ridden, they can cause acne breakouts on your skin.
Turn Pillowcases & Duvets Inside Out
Turning your pillowcases and duvet inside out not only keep the material from shedding or colors from fading but helps thoroughly wash away any accumulated debris.
Pillows & Bedding
Facial oils, skin cells, and hair products can accumulate on unwashed pillows. Combined with pressure on your sensitive skin, these can cause blockages and infections that lead to acne. Also, feathers are known allergens for some people.
Despite their similar appearance the biggest difference is that satin is a weave and not a natural fibre, whereas silk is a natural fibre fabric.
It may be caused by genetics or everyday habits (touching the face, makeup, makeup brushes, etc.). For some people, it just happens to be where their skin tends to develop acne." explains board-certified dermatologist Annie Gonzalez, MD.