Few say they never make their beds (7%). While a majority of people (76%) make their beds at least “sometimes”, Americans over the age of 55 (81%) boast the highest rate of doing so.
Approximately one-half (49%) turn down their covers every night or almost every night before going to bed, while about seven in ten (71%) make their bed every day or almost every day.
Who Is Doing It? Studies show that more people make their bed than don't. In fact, according to the National Sleep Foundation's Bedroom Poll, around 70% of Americans make their bed each morning.
CivicScience data show 45% of Americans make their beds every day while 7% report never making their beds.
The report, which was recently highlighted on the TODAY show, found that people who make their beds tend to be adventurous, confident, sociable and high-maintenance. Meanwhile, people who don't make their beds tend to be shy, moody, curious and sarcastic.
Apparently, microscopic dust mites — the kind that feed on scales of human skin — love the warm, dark embrace of a neatly made bed. Leaving the bed unmade and exposing the sheets to light can cause the mites to dry up and die.
Our beds attract dust mites and making your bed first thing in the morning will allow them to keep growing, he said. “But if you keep your bed unmade it exposes the dust mites to light and fresh air which actually helps kill them off,” he added.
Bed-makers were more than twice as likely to be satisfied with their jobs and almost 20 percent more likely to prioritize responsibilities over their desires and to be more productive in their free time.
Making your bed
It may improve your sleep quality. A poll conducted by the National Sleep Foundation found that people who make their bed in the morning are 19 percent more likely to have a good night's sleep, every night.
As Martinez tells Bustle via email, "[Not making your bed in the morning] is not necessarily the sign of a lazy person, but of one who does not place an importance on this activity. Some people do this as a mental process that tells them sleep is over; things are tidied up, and they are ready for the day.
Making your bed, believe it or not, can have a positive effect on your mood. It can make you feel more relaxed and happy. According to various studies, people who suffer from mental conditions are significantly happier when their homes are tidy.
Men are more likely to wait longer between sheet changes than women (29.6 days vs. 19.4 days). On average, single people go 37 days before changing their sheets, while those in relationships go 21.8 days, and married couples go 19.9 days.
Bed makers are also more likely to like their jobs, own a home, exercise regularly, and feel well rested, whereas non-bed-makers hate their jobs, rent apartments, avoid the gym, and wake up tired. All in all, bed makers are happier and more successful than their rumple-sheeted peers.
“If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride and it will encourage you to do another task and another and another," he said. "By the end of the day, that one task completed will have turned into many tasks completed.
According to a recent survey by the National Sleep Foundation, it has been revealed that around 25% of American couples choose to sleep in separate beds from their partner. Chances are if you're in a long-term relationship, you're sleeping in the same bed as your partner on a regular basis…or are you?
In Charles Duhigg's book “The Power of Habit,” he noted that making your bed establishes a direct link to better productivity and overall health. When your make your bed, it helps you be more productive throughout the day and invest your time in other healthier habits.
11 successful people who get by on hardly any sleep. Sleep deprivation is no joke. Ever moderate fatigue can hit you as hard as alcohol intoxication, according to a helpful chart from the Harvard Business Review. However, many top executives and leaders seem to swear by skimping on shut eye.
It could be one of the reasons the comedian and motivational speaker is a millionaire. Researcher Randall Bell studied the habits of the rich and found that if you make your bed each morning, you are 206 percent more likely to become a millionaire.
As you can see, people start waking up between 4:00 AM - 5:00 AM. As the hours go by, this number increases, with the majority of people getting up between 6:00 AM - 7:00 AM (22%). By 11 AM, most people have woken up and started their days.
What Does Sleep Look Like in Older Adults? According to their internal body clock, most older adults need to go to sleep around 7 p.m. or 8 p.m. and wake up at 3 a.m. or 4 a.m. Many people fight their natural inclination to sleep and choose to go to bed several hours later instead.
Most people should wash their sheets once per week. If you don't sleep on your mattress every day, you may be able to stretch this to once every two weeks or so.
It cited a Kingston University study that said bugs can't survive in the dry, warm environment of an unmade bed. The thinking is that making your bed doesn't allow any moisture in the sheets to dry completely, which creates conditions where bugs, specifically dust mites, not bed bugs as some people think, thrive.
It has been noted that bed bugs prefer neatly made beds as opposed to messy unmade beds. The made bed provides more warmth and less chaos. Bed bugs have no preference when it comes to who they want to attach themselves to.