Do I need to give my AC a break?

Author: Ryder Keeling  |  Last update: Thursday, July 17, 2025

Giving your air conditioner a 15 to 30-minute break every 2 to 3 hours of uninterrupted functioning can be beneficial. The system can cool down, and its parts can rest during this time, reducing the stress on the unit.

Do you need to give your air conditioner a break?

Is it ok to turn the A/C on and leave it on, or does it need a break? The answer is that you can turn it on and leave it on as long as you want. It keeps using electricity and making cold air. It doesn't need a rest. You don't have to worry about a motor or bearing overheating.

How long should you let your AC rest?

Once the AC completes a cycle of about 15 and 20 minutes, it should remain off for 7 to 10 minutes. This helps it cool off before starting another cycle. The stops happen 2 to three times per hour.

How cool should my house be if it's 90 outside?

What should my AC be set at if it's 90 degrees outside? If the outdoor temperature is 90 degrees, it's recommended to set your thermostat between 75-78 degrees.

Is it okay to leave the AC unit on all the time?

Running a home air conditioner 24/7/365 can put a strain on the unit and potentially lead to increased wear and tear. This constant operation may result in higher energy bills and could shorten the lifespan of the equipment.

What should I do if my AC breaks down?

Is it bad for my AC to run constantly?

An undersized air conditioning system most commonly manifests as an air conditioner that never stops running. When this occurs, cooling coil pressure will start to drop before freezing over, which could damage your AC's compressor.

Is it okay to run an air conditioner 24/7?

There are a few reasons you don't want to run your AC system all the time: System stress: Your air conditioner unit needs time to take a break. If it's running all the time, it can be damaging to the system and lead to the need for a costly replacement. Energy bills: The cost to run your AC 24/7 can be high.

Why won't my AC go below 74?

Your AC might not cool properly due to thermostat issues, an undersized unit, or extremely high outdoor temps—so check those first. Keep an eye on airflow—replace clogged filters every 3 months, and make sure vents and ducts aren't blocked for efficient cooling.

How cool should my house be if it's 110 outside in summer?

Just because the outdoor temperature is above 100, the Ideal temperature to set your AC unit to doesn't change — it's 78 degrees. Higher temperatures in the home are to be expected when the weather is hotter than usual, but your thermostat can still be set the same as if it were a lower temperature outside.

How long should it take to cool a house from 80 to 72?

Cooling a house from 80 to 72 degrees is a common goal for many, especially during the peak of summer. On average, this process takes roughly two and a half to three and a half hours.

How many hours can AC run continuously?

If a standard air conditioner is in good order, it can run continuously without a problem. Wall or window AC units should only run eight to 12 hours before you turn them off. Running your AC nonstop will lead to higher electric bills and more repairs.

Can you overuse an AC?

The short answer is, yes, HVAC overuse is possible and can occur. Running your AC around the clock is going to quickly increase your energy costs and your unit may also experience plenty of damage. Although it may be hot where you live all day long, you need to give your unit a rest so you can avoid it overheating.

What is the 3 minute rule for air conditioners?

Depending on the system, an optimal time of 3 minutes is required before switching the system on. If the system is turned on without waiting for at least 3 minutes, the system can start with a pressure load. This pressure load prevents the system from cooling properly, which could affect the system in the long run.

What happens if you don't let an air conditioner settle?

By properly situating the air conditioner, you can allow the oil to return to the compressor. That is precisely what settling entails. Our AC repair specialists in Mississauga suggest that the compressor may be damaged if the air conditioner is turned on for an extended period before it settles.

How long should an AC compressor run before shutting off?

When things are working right, your central air conditioner should run for 15 to 20 minutes and then turn off for a few minutes. It will do this two or three times every hour. It may run longer when it's sweltering outside.

Is 72 too cold for AC?

While the standard room temperature of 72 degrees Fahrenheit is commonly favored by many, others argue for higher settings, particularly when it's hotter outside.

How cool should my house be if it's 100 outside?

For many of us, 70 degrees is the ideal indoor temperature, but when it is close to 100 degrees outside, your AC unit will be working quite hard to meet these expectations. Consider setting your thermostat at 75 degrees to 80 degrees in your home if the outside temperature is approaching triple digits.

What is the best AC schedule for summer?

WHAT IS THE BEST MODE FOR AC IN SUMMER? In summer, the best mode for your air conditioner is the "Cool" mode, set to a comfortable temperature around 78°F when you're home. This setting efficiently reduces indoor humidity and maintains a comfortable environment without overworking the AC system.

Is 82 too high for AC?

While ENERGY STAR suggests 82 degrees, that may be too uncomfortable for most families. Most people sleep better when their sleeping area is chilly, so that's why the National Sleep Foundation advises 60–67 degrees.

Why is my AC set to 72 but reads 78?

Clean the Thermostat

Sometimes, when the room temperature doesn't match the thermostat setting, the problem could be dirt buildup on its interior parts. A dirt coating around the inner components may create excess heat and cause the thermostat to give the wrong readings.

Is it normal for AC to not cool in summer?

If your air conditioner isn't keeping up with the heat, your air filter may be to blame. A dirty air filter can obstruct the airflow path through the unit. Using a dirty air filter can also cause less energy efficiency and more costly utility bills.

Does AC need to rest?

Allowing your air conditioner to rest is an excellent way to extend its life and ensure it operates efficiently throughout the years. Air conditioners, like homeowners, require rest in order to recover and perform optimally.

Is it better to turn off AC or raise temperature?

As it turns out, the most efficient way to keep your home cool and the bills low is to leave the AC running—ideally, with the temperature turned up toward the upper 70s.

What happens if AC runs too long?

You're likely wasting energy, putting stress on your system, and heading toward steep repair bills. Don't let cooling your home become unnecessarily expensive this summer. Use these six simple questions to find out if your AC is running too long (and what you can do about it).

Previous article
How to make drywall more solid?
Next article
Do you have to turn off water heater to flush?