Cotton is the right choice for the summer months. Cotton sateen sheets have insulating properties, the sheet drapes closer to the body, and this traps the heat inside. Heat-trapping may be a problem in warm weather but is the ideal fit for cold seasons.
Percale: As mentioned above, a percale weave usually makes for a lightweight, airy, and cooling set of sheets. Most commonly seen in cotton bedding, the percale weave style is a pretty safe bet for hot sleepers. Sateen: Sateen, on the other hand, is almost like the counterpart to percale.
Several of the sleep experts I spoke to suggested linen sheets. According to Dr. Joshua Tal, a psychologist who specializes in sleep disorders, they are very breathable and “pick up cool air.” Oks says that since linen is made of a looser weave than, say, a cotton sheet with a high thread count, it traps less heat.
This gives them a soft texture with a slight sheen that many people find luxurious. Sateen sheets are fairly wrinkle-resistant and tend to drape nicely on the bed. However, some people find them too slippery. Compared to some other weaves, sateen sheets are not especially breathable and tend to retain heat.
Most individuals choose to use sateen sheets year-round, but especially hot sleepers may find them too warm. Since they regulate temperatures well, percale sheets are good for all seasons. They're breathable enough to satisfy hot sleepers, but they can also help keep you warm on a cold night.
For people who get hot during sleep, choosing sheets made of bamboo, cotton, or linen — breathable fabrics that wick away moisture from the body and help maintain a comfortable temperature — can help.
Linen and cotton are both great options for hot, sweaty sleepers. Both fabrics are breathable (and therefore, cooling). "Fabrics like bamboo are breathable and cool, even in warmer seasons," Holliday-Bell explains.
Natural fabrics, especially cotton, are a safe choice for people with moderate sweating. Some synthetic fabrics are better for people with heavy sweating. Bamboo sheets are also a good choice, despite the hype.
Bedding made from bamboo, eucalyptus, linen, or even cotton with a percale finish has natural cooling properties that will help hot sleepers stay cool and everyone else sleep well during hot weather.
Woven cotton or linen nightwear is ideal. Silk is especially good at helping you stay cool at night. Avoid nightwear made with synthetic fabrics – check the label if you're unsure. Cool down with a shower.
Eucalyptus silk one of the best fabrics for night sweats, making it the perfect pick. Not only is it great at keeping you comfortable in any temperature, but it's also made with cool-to-touch technology that stays fresher for longer and keeps you snug and cosy without overheating.
Sateen Sheets We love the silky smooth feel of a sateen weave just as much as anyone, but this one isn't a great pick for summertime. Because the weave is more dense, the fabric becomes less breathable and sleeps hotter.
Sateen is a 100% cotton fabric with a satin weave. Made of long-staple Egyptian cotton, the material is luxuriously drapey and smooth yet soft and durable. Sateen bedding isn't overly shiny, but it does have a subtle sheen, which adds to its elegance.
Cotton sheets are not only ideal for keeping you cool in the summer heat. They're also the best bed sheets for winter. Cotton has the unique quality of being cool in summer yet warm in winter and always breathable, for supreme comfort at night.
Hotels opt for a percale weave over sateen as percale epitomizes the cool, crisp feeling typical of a luxury hotel suite. A percale weave is also naturally longer lasting as by definition, it's a tighter weave (one under, one over - in comparison, sateen is typically three over, one under).
If you sleep with a foot hanging out of bed, or are often hot at night, you're a prime candidate for the cool and crisp percale weave. Sateen on the other hand, uses a three over (or more) and one under weave (see image) which traps more heat, making it an excellent choice for cooler seasons or cold sleepers.
Sateen sheets have a heavier, smoother finish that boasts a silky feel and a slight sheen. This type of sheet lies heavier on the body, which is great if you're prone to get chilly. This finish is the most luxurious and the most hassle-free — no ironing required.
Satin is made from long filaments, while sateen comes from short-staple fibers. Both fabrics have that luxurious shiny look and are also wrinkle-resistant, but the similarities often end there. Because satin is usually made from synthetic fibers for affordability, it's not particularly breathable.
Egyptian cotton sateen is a delicate, coveted piece of fabric that excites you with its polished appearance. In simpler terms, it is an Egyptian grown extra-long-staple fabric used in luxury bed linen. It boasts of a lustrous appearance and a soft touch that makes it particularly durable.
Cotton fares a little better in the moisture-absorption area than polyester microfiber. But it's still not great. For starters, the higher the thread count on your cotton sheets, the less breathable they are. So put down the 800 thread count Egyptian cotton sheets if you're a hot sleeper.