Yes,
Bamboo sheets are a type of bedding that's made from bamboo fibers, which are highly breathable and lightweight. This makes them ideal for hot sleepers because the fabric is better able to move moisture away from your body while you sleep.
The short answer: Yes. Organic bamboo threads provide a very breathable and lightweight sheet fabric, keeping you cool throughout the night. On average, bamboo sheets are known to keep the body temperature about 3 degrees cooler than cotton bedding would during the night.
Several of the sleep experts I spoke to suggested linen sheets. According to Dr. Joshua Tal, a psychologist who specializes in sleep disorders, they are very breathable and “pick up cool air.” Oks says that since linen is made of a looser weave than, say, a cotton sheet with a high thread count, it traps less heat.
As a natural fabric, bamboo is fairly breathable, which helps keep the sleeper cool and comfortable. However, many sleepers think that it doesn't sleep as cool as cotton. Temperature regulation is one of the biggest strengths of most cotton sheet sets thanks to their combination of breathability and moisture-wicking.
For people who get hot during sleep, choosing sheets made of bamboo, cotton, or linen — breathable fabrics that wick away moisture from the body and help maintain a comfortable temperature — can help.
Bamboo sheets are roughly 40% more absorbent than cotton, which is why they're some of the best sheets for night sweats. This moisture-wicking ability isn't just good for preventing you from waking up in a puddle. It also helps keep you cool throughout the night.
What type of sheets sleep the coolest? In general, sheets made from linen, bamboo, and Tencel offer the coolest, most breathable feel. Cotton sheets that feature a percale weave are also known for being exceptionally lightweight and airy, perfect for hot sleepers.
Linen and cotton are both great options for hot, sweaty sleepers. Both fabrics are breathable (and therefore, cooling). "Fabrics like bamboo are breathable and cool, even in warmer seasons," Holliday-Bell explains.
If linen doesn't work for you, Fountain's recommendation is a percale weave cotton since the “one-over-one-under weave encourages airflow to keep you cool over the course of the night.” For a silky-smooth hand feel and fabric that feels initially cool to the touch, Fountain also recommends Tencel sheets.
Bamboo sheets are good for winter because they have features that can keep you warm in cold weather. They offer the thermal insulation that you need to stay warm and comfortable on any cold winter night.
Bamboo sheets are cool, breathable and absorbent
Bamboo sheets are light, smooth, breathable and antibacterial. They are also cooler to the touch than cotton sheets. Beyond that, bamboo can absorb 40% more water than cotton. So a bamboo sheet is a great choice to absorb sweat.
Because bamboo sheets are delicate and soft, it's advised that you air dry them, to avoid damaging the fibres and maintain elasticity and colour. However, it is possible to machine dry bamboo sheets, so long as you choose a low heat and remove your bedding from the dryer as soon as the cycle is finished.
Bamboo fibers are naturally breathable and moisture-wicking, which helps to keep the skin cool and dry. This makes bamboo bedding an ideal option for hot sleepers who want to regulate their body temperature and prevent night sweats.
Oprah loves the Cozy Earth bamboo sheet set for its soft comfort and breathable, moisture-wicking fabric.
Durability – Viscose from bamboo fabric is known for its durability. It is less likely to pill with use, especially if you take proper care of your bedding. Meanwhile, Egyptian cotton is also easy to take care of, much like regular cotton, but tends to wear out faster than bedding made of bamboo viscose.
This means choosing natural fibres such as cotton, viscose, linen or silk. These fibres allow moisture to evaporate through the fabric, helping you stay cooler while you sleep and wake-up feeling fresher. Linen is a great choice for managing night sweats.
What is a hot sleeper? For those of you lucky enough not to have not heard the term, a 'hot sleeper' refers to people who constantly feel hot when they're in bed and struggle to cool down during the night. This can be incredibly frustrating and lead to a disruptive and uncomfortable night's sleep.
There are a few different types of sheets that may be considered “cooling.” Some are simply made with breathable fabrics, such as eucalyptus sheets or cotton percale sheets. Others have moisture-wicking properties.
Quality cotton with a high thread count is what makes hotel sheets so crisp. Plus, the percale weave is the most popular weave for hotels which makes the sheets extra cool and extra crisp.
Most cooling performance sheets are made with synthetic materials, but this unique sheet set from SOMÉ uses 100% cotton with infused cooling technology. It combines the natural feel of cotton you love with innovative cooling capabilities to help prevent night sweats in the first place.
Bedding made of viscose from bamboo is extremely soft and silky, much more so than traditional cotton. It is also more breathable, which means it won't trap excess heat under the covers with you; you'll stay cool and comfortable no matter the season.
Select the Washer Setting and Water Temperature
Select the cold or warm water temperature setting. Hot water can cause bamboo sheets to shrink excessively.
Not only are bamboo fibres lightweight and an extremely breathable option for summer, but they offer a moisture-wicking capability and help you to regulate your body temperature all year round. Bamboo fibres are a versatile, dreamy bed sheet option for the colder, wintery months.