Can you insulate directly under a roof?

Author: Keaton Considine  |  Last update: Thursday, October 30, 2025

You can put all the insulation on top of the roof deck, all the insulation on the underside of the roof deck, or some on top and some below. You can put it all below the roof deck but use two different kinds. Your insulated roof can be a cathedral ceiling or it can be above a conditioned attic.

Can I insulate the underside of my roof?

Yes, you can insulate the underside of your roof. This approach helps improve energy efficiency and comfort by reducing heat transfer. Common methods include spray foam or fiberglass batts. Zavza Seal LLC can guide you on the best insulation options for your specific needs.

Should there be an air gap between insulation and roof?

Should you leave a gap between the insulation and the roof? Yes, you should leave an air gap between the insulation and the roof to allow proper ventilation and prevent moisture buildup.

What is the best way to insulate under a roof?

The best solution, by far, would be to install a thick layer of rigid foam insulation above the roof sheathing, followed by a second layer of roof sheathing and new roofing. Not cheap, but effective.

Where should you not put insulation in the attic?

Also, when laying down additional insulation, work from the perimeter toward the attic opening. Never lay insulation over recessed light fixtures or soffit vents. Keep all insulation at least 3 inches away from recessed "can" lights, unless they are rated IC (Insulated Ceiling).

How to Insulate an Attic | This Old House

Can you put insulation directly against a roof?

You can put all the insulation on top of the roof deck, all the insulation on the underside of the roof deck, or some on top and some below. You can put it all below the roof deck but use two different kinds. Your insulated roof can be a cathedral ceiling or it can be above a conditioned attic.

Is it okay to put plywood over insulation in an attic?

Can I put plywood over insulation in the attic? Yes you can install plywood subflooring directly over the floor joists and insulation on your floor. You need to install rigid insulation boards on top of the attic flooring joists and then install plywood over the top.

Does roof insulation need vapor barrier?

(Source: NRCA.) In the event you are erecting a “cold building” (such as a refrigeration building) that stays at 32 F (0 C) degrees or less inside, you will need a vapour barrier on the outside of the insultation to prevent warm exterior air from entering and potentially damaging the roof's insulation. (Source: NRCA.)

How much air gap for roof insulation?

In roofs, the air gap should be larger, typically around 50mm (2 inches), to allow for proper ventilation and prevent condensation. It's important to note that some insulation materials, such as spray foam, do not require an air gap.

Can insulation touch roof sheeting?

If the insulation is installed properly, there should be a 2" air space above the insulation to the sheathing. In all practical purposes, this is should be easy to do if the rafters are 10" deep and the insulation is only 8". If that is the case, the random touching of the insulation buckling up will not matter.

What goes between roof and insulation?

A vent baffle should be installed between the insulation and the roof decking to maintain the ventilation channel.

Should there be vapor barrier between ceiling and attic?

Generally speaking, vapor barriers are considered an essential moisture-blocking tool for climates that experience significant levels of humidity. For that reason, building codes in more humid locations will often require them, in which case you might not have much say about whether to install one or not.

How close can insulation be to the roof?

Remember that a two-inch breathing space between the insulation and the roof sheathing must be included to allow for ventilation. If I leave room, it's hard to fit more than R-13 without going to rigid foam board.

Can you over insulate a roof?

Yes, too much loft insulation can cause dampness in some situations. Loft insulation works by trapping warm air inside a building, preventing it from escaping through the roof. This helps to keep the interior of the building warmer in cold weather, reducing the need for heating and saving energy.

How do you insulate the underside of a house?

Insulating a crawl space—step by step
  1. Choose insulation materials.
  2. Remove old insulation.
  3. Dry out the whole area.
  4. Seal all air leaks.
  5. Install a plastic vapor barrier.
  6. Install the insulation—correctly.
  7. Get professional help if needed.

Can you put foam board under roof?

Properly installing foam board insulation under a metal roof is crucial for optimizing energy efficiency, preventing condensation, and enhancing the overall performance of a building.

How to insulate a roof from the inside?

To insulate an existing flat roof from the inside, first, inspect the loft for any damage that may need repair. Next, install a vapour barrier to prevent moisture build up. Then, measure and fit the insulation material between the loft joists, starting at the eaves and leaving a 25mm gap for ventilation.

What is the minimum air gap for a cold roof?

Cold deck roof construction

The cold deck roof as shown above has the insulation at ceiling level and must have a ventilated cavity of at least 50mm. The cavity must be ventilated on two opposing sides by a continuous ventilation gap of 25mm.

Is it okay to put insulation between roof rafters?

The general advice we give is that you should always insulate between and above the rafters (warm roof) or between and under the rafters (cold roof).

Should you put plastic over insulation in a ceiling?

Exposed insulation is at risk of catching fire if not covered properly because it is extremely flammable. Installing a fire retardant plastic sheeting over insulation slows the fire damage rate in the case of an adverse event.

When not to use vapor barrier?

Don't: Put Vapor Barriers on the Bottom of the Floor Joist in the Crawl Space. Because vapor barriers are good at retaining moisture, putting plastic sheeting on the joists can cause moisture to build up under the floor.

Is roofing underlayment a vapor barrier?

Although most synthetic underlayments are vapor barriers, there are exceptions.

Does insulation go under roof?

But the best solution is actually to insulate both the attic floor and the underside of the roof. In this way you prevent the heat from the rooms below escaping to the attic rooms above.

Is it OK to walk on attic insulation?

The Golden Rule of Attic Safety

These are the bones of your attic, offering the firm support needed to bear your weight. Ignoring this rule and stepping on the drywall or insulation is a fast track to an unplanned ceiling inspection from below, thanks to our unforgiving friend, gravity.

Does plywood count as insulation?

While both insulated OSB and Plywood offer similar performance in terms of strength and functionality, the Plywood panel is about 7% stronger. As one of the few materials available on the market, insulated plywood is especially suitable for insulating warm roofs.

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