Can smelling paint fumes be harmful?

Author: Retha Moore  |  Last update: Tuesday, July 1, 2025

The chemicals present in paint fumes can cause both short- and long-term health effects. While painting, and as the paint is drying, some people may experience symptoms such as headaches, eye watering, dizziness and breathing problems. Other immediate symptoms include throat and lung irritation and vision problems.

Is it harmful to breathe in paint fumes?

Breathing solvent paint fumes for too long can cause headaches, dizziness, and nausea. This can happen in a poorly ventilated space or when large areas are being painted or stained. These paints can even be deadly if they are inhaled on purpose, or "huffed", to get high.

What happens if you keep smelling paint?

Such as: Dizziness, Headache, Watery eyes, Lightheadedness and Irritation to the nose or throat. It is advisable for anyone to avoid paint fumes, especially if you are older, have a compromised immune system, are pregnant, have kids, pets, or any other health condition which can be affected by paint odors or fumes.

Is it safe to be in a room that smells like paint?

Water based paints typically have very low VOCs (volitile organic compounds). VOCs are what give paint its odor and potentially harmful gasses. Unless you are painting with oil based paints or some high-tech epoxy or other commercial type paint, there is little to no danger in staying in a freshly painted room.

Is it bad to sleep in a house with paint fumes?

It's not safe due to the paint fumes which can affect your breathing and lungs. Sleep somewhere else for a good night's sleep so you are fresh to paint the next layer.

How to Clear Spray Paint and Toxic Chemicals From Your Lungs

How long to air out a room after painting?

Given this fact, a general "rule of thumb" for avoiding unwanted exposure to paint vapors (and to return the air to acceptable quality), ventilation should be continued for 2 or 3 days. Follow paint can directions for the safe cleaning of brushes and other equipment.

What are the symptoms of paint sickness?

Here are some common symptoms that occur due to paint fume poisoning:
  • Sore and raw eyes, nose and/or throat.
  • Irritation of the eyes, nose and throat.
  • Visual impairment and headaches.
  • Loss of coordination and dizziness.
  • Nausea.

How long should a room smell like paint?

The odor might be noticeable for up to 2 weeks, especially if you're sensitive to smells or used a darker color. Dark colors often have more VOCs, which means more smell. Oil-Based Paints: If you've used oil-based paint (common for trim or in older homes), brace yourself. These paints can smell for up to 2 months.

How to get paint fumes out of house?

There are some ways you can speed up getting rid of paint smells:
  1. Keep the room well ventilated. Open windows, doors and keep a constant airflow circulating within the room. ...
  2. Baking soda. Baking soda is magic. ...
  3. Activated charcoal. ...
  4. Keep your house cool. ...
  5. Low VOC. ...
  6. Air purifier. ...
  7. Onions. ...
  8. Candles.

Can you sleep in a room that has been painted?

Health experts say it's not a good idea to sleep in a bedroom while the paint is still drying. In fact, depending on the type of paint you used, you may need to consider your bedroom off-limits for several nights.

Can paint fumes cause bronchitis?

Avoid Lung Irritants

If you are at higher risk for developing bronchitis, protect your lungs from irritants — such as smoke, dust, paint fumes and pollution.

How long does it take for paint to off gas?

Traditional paints with higher VOC content may off-gas for weeks, while low-VOC or zero-VOC paints may release fewer emissions over time. Even with low-VOC paints, however, VOCs can still be present for days or even weeks after the paint dries.

Can paint fumes cause high blood pressure?

Many homes built before 1978 used paints that contained lead. Breathing in small amounts of lead dust can cause serious health problems including high blood pressure.

Why do painters drink milk?

Back in the day, painters used to drink milk in the morning as a matter of course. This was not to line their stomach prior to a drinking binge. Before my time, they drank milk to coat their stomachs as protection against lead paint fumes.

Can you stay in the house while painting?

If you decide to stay in your house during the painting process, you should ensure you have access to all the essential facilities, including running water and a functioning bathroom. This is especially important if the painters will be working on the bathroom or kitchen.

Is it safe to stay in a room that smells like paint?

A VOC is a gas that various products or processes emit into the air. They're both dangerous on their own and when they mix with other pollutants to form new gasses. So, no, you don't want to sleep in a freshly painted room unless you've used low-or-zero-VOC paint products.

What happens if you smell too much paint fumes?

The chemicals present in paint fumes can cause both short- and long-term health effects. While painting, and as the paint is drying, some people may experience symptoms such as headaches, eye watering, dizziness and breathing problems. Other immediate symptoms include throat and lung irritation and vision problems.

Why do I keep smelling paint?

Phantosmia refers to detecting smells that aren't really there. It's a symptom of many common conditions, including allergies, colds and upper respiratory infections. It could also indicate a brain-related condition, including epilepsy, stroke or Alzheimer's disease.

How long does it take to recover from paint fumes?

Paint fumes can last anywhere from a few hours to several days, depending on several factors such as the type of paint used, the ventilation in the space, and the size of the area being painted.

What is the lung disease from paint?

Lung Disease: An Occupational Hazard for Painters

Exposure to certain, solvents, additives, pigments, and other materials that may contain asbestos can potentially lead painters to develop serious health problems, including lung disease and certain cancers.

Can paint affect sinuses?

Inhaling paint fumes from solvent-based oil paint can exacerbate asthma and sinusitis and because the solvents are absorbed into the lungs and then the blood stream they can lead to dizziness and headaches, particularly if you paint for too long in a room with no ventilation.

Is it safe to sleep in a house with paint fumes?

The effect of paint fumes while sleeping can be a cause for concern. The impact of breathing paint fumes while sleeping is the same as when you're awake. Paint fumes can negatively impact your health due to Volatile Organic Compounds (VOCs).

How long does it take for a room to stop smelling like paint?

Fumes are usually noticeable with water-based paints for up to three to four days. It may be a few days longer, depending on the paint, like oil-based or solvent-based paints. Rooms that have limited ventilation or intense sunlight streaming into the room can intensify fumes and may make them linger for months.

Do air purifiers help with paint fumes?

House painters often recommend using air purifiers as an effective way to reduce these fumes and maintain a healthier indoor environment.

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