Can certain bedding make you sweat?

Author: Citlalli Collins  |  Last update: Monday, October 6, 2025

Synthetic fabrics cause this because many of them are less breathable. If you sweat at night, breathability is a must for your bedding and sleepwear! That's why we recommend opting for some bamboo or linen bedding and even similar clothing.

Do certain sheets make you sweat more?

Cotton and wool are temperature regulators. You should not be sweating badly under 100% cotton sheets. If you aren't, it's something else causing it.

Why do I sweat so much in certain beds?

Dr. Ram says that the most common reason for night sweats are: Bedding, sleepwear or even a mattress that doesn't "breathe" A sleep environment that's too warm.

What kind of bedding causes night sweats?

In particular, synthetic materials such as memory foam can trap heat in, causing you to overheat and become clammy. As with all your other bedding, look for natural, breathable materials that allow the air to flow, keeping you cooler.

What material makes you sweat in bed?

To be avoided at all costs: synthetics! Duvets and pillows with synthetic fillings increase perspiration enormously. It's a bit like sleeping on plastic with plastic on top, even if the cover is made of natural material (cotton, for example).

Doctor explains SWEATING AT NIGHT | Causes, treatment and when to see your doctor.

What is the best bedding for sweating people?

A 2.5 tog duvet is the perfect choice for hot sleepers. The best bedding for night sweats are 100% cotton sheets or 100% linen sheets, which are highly breathable and moisture wicking, helping you to sleep better.

Why does my bed make me feel sweaty?

Are you experiencing bed sweats, or are you simply too hot in bed? Excess sweating in bed at night is entirely normal and can be caused by a variety of different factors. For example, you may just be overheating because the central heating is on, your bedding is far too heavy or because it's a very warm night.

Why am I waking up drenched in sweat?

Causes of night sweats

medicines, such as some antidepressants, steroids and painkillers. low blood sugar (hypoglycaemia) alcohol or drug use. a harmless condition called hyperhidrosis that makes you sweat too much all the time.

What should I wear to bed to prevent night sweats?

Those prone to sweating at night might find that the more moisture-wicking fabrics, such as silk, linen, or Tencel, are the most comfortable because they help keep you dry. Some materials, such as linen and silk, tend to cost more than other fabrics.

What is the best material to stay cool while sleeping?

Fixate on the Fabric
  • Moisture-wicking. Moisture-wicking sleepwear is a good choice if you get too hot while you sleep, or if you are prone to night sweats. ...
  • Cotton. Cotton has long been a favorite fabric for nightwear. ...
  • Bamboo. Bamboo is an excellent moisture-wicking fabric. ...
  • Silk. ...
  • Linen. ...
  • Rayon.

Why are night sweats a red flag?

Changes in hormones due to other conditions, like pregnancy or a thyroid disorder, may also cause night sweats. Medical issues: A variety of disorders can have night sweats as a symptom, including types of cancer, spinal cord injury, chronic fatigue syndrome, and mercury poisoning.

Should I change my sheets after night sweats?

In specific circumstances, such as night sweats or illness, it's a good idea to change your sheets more often to maintain a clean and hygienic sleeping environment. If you're sick, changing your sheets after recovering can help prevent the spread of germs and contribute to a healthier sleeping space.

What deficiency causes night sweats?

Your memory problems, mood swings or night-time sweating could be due to deficiency of Vitamin B12.

What kind of sheets don't get sweaty?

Cotton is one of the best cooling options because it's naturally lightweight and breathable. If you're going for cotton, we recommend sheets with a percale weave, like the Parachute Percale Sheet Set, as they tend to feel crisper and more breathable than those with a sateen weave.

Why is my boyfriend sweating in his sleep?

Other medical conditions that can cause night sweats include hypoglycemia, infection, HIV and certain cancers, such as lymphoma or leukemia. Medications for depression, diabetes and hormone treatments can also play a role. And, as we mentioned earlier, so can alcohol and tobacco use.

What are the coolest sheets to sleep on?

The best material I've found for night sweats are natural fibers like cotton and linen, particularly cotton percale, since it gently drapes over the body and allows for more air movement underneath, which in turn helps sweat to evaporate more quickly.

What type of bedding is best for night sweats?

Linen: Like cotton, linen is naturally breathable with a structure that feels light and airy. It's also highly absorbent—great for pulling sweat and moisture away from your skin.

What should I eat before bed to prevent night sweats?

Cooling foods: tofu, chicken, egg, apples, pears, lemon, sage tea, millet, cucumber, celery, peppermint tea, green juices. Phytoestrogens, especially soya, have been shown to help reduce hot flushes.

Is there anything I can take to stop night sweats?

Stopping night sweats

If your night sweats are related to hormonal issues, Dr. Longoria may be able to support your wellness with hormone replacement therapy (HRT). Other medications can also help with night sweats. These include anticonvulsants, antidepressants, clonidine, megestrol, and oxybutynin.

What is the number one cause of night sweats?

“I see patients about night sweating all the time,” says Aris Iatridis, M.D., a sleep medicine specialist and pulmonologist at Piedmont. “The most common cause of night sweats is menopause, but other illnesses and medications can also play a role.”

What causes excessive sweating in females?

Certain problems such as diabetes, heart failure, anxiety, and overactive thyroid can cause heavy sweating.

Why do I sweat in my sleep in a cold room?

Night sweats may have an underlying cause, such as hormonal changes like menopause or a thyroid disorder, an infection like the flu or COVID-19, gastrointestinal disorders like GERD (gastroesophageal reflux disease), stress, or sleep apnea.

Can certain mattresses make you sweat?

Yes, a mattress can contribute to night sweats. Night sweats often disrupt sleep, which can lead to fatigue, irritability, and difficulty concentrating; however, many people are unaware of the link between night sweats and their mattress.

Why do my bed sheets make me sweat?

Our research indicates that polyester and microfiber sheets often exacerbate night sweats because both are synthetic materials. Unlike natural fibers, these synthetic materials are not as breathable. They tend to trap heat and moisture against the skin, preventing effective evaporation of sweat.

Why do I keep waking up sweaty but not hot?

The most common causes of night sweats are related to hormonal changes in females, but there are many other causes too. Your doctor will recommend a treatment based on the cause of your symptoms. You should see your doctor if you are having night sweats when it's not hot, especially if you also notice other symptoms.

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