If you also have the window open, the fan may also pull in even more pollen from outside and circulate that through the room. This is going to cause those telltale symptoms, such as a runny nose, watery eyes, and an itchy throat. More than that, fans can cause issues even without allergies.
It can dry out the air: In some cases, the movement of the air around the room may cause some dryness to your skin, eyes and mouth, says Dr. Wu. That could explain why you experience a sore throat, stuffy nose or cough when you use one.
“People with allergies may struggle while sleeping with a fan because it circulates dust, pollen, or other allergens accumulated in the sleep environment,” Weiss says. If you don't suffer from allergies or asthma, then using a fan at night could be a good option for you.
Turning the fan on before you go to bed can spread dust, dust mites, pollen, and other allergens in the room. When you inhale these swirling particles, it may trigger or worsen your allergies or asthma. And you could also wake up with itchy eyes, a runny nose, and a cough or sneeze.
Dry indoor air can make your throat feel rough and scratchy. Breathing through your mouth — often because of chronic nasal congestion — also can cause a dry, sore throat. Irritants. Outdoor air pollution and indoor pollution such as tobacco smoke or chemicals can cause a chronic sore throat.
Key Takeaways. Benefits of Using a Fan: A fan helps regulate room temperature, boosts air circulation, and is more energy-efficient compared to air conditioning. It can alleviate night sweats and reduce cooling costs, making it a practical choice for many.
In Feng Shui, mirrors are thought to bounce energy around the bedroom. This may result in restlessness and amplify the worries in your mind as you struggle to fall asleep. Any extra anxiety at night when you're trying to stay calm makes it nearly impossible to get the sleep you need.
Reflux and heartburn: If you suffer from heartburn, sleeping on your right side can make symptoms worse, Salas says. That's true for people who have gastroesophageal reflux disease (GERD) and for people who have heartburn for other reasons, such as pregnant women. Flip to your left side to cool the burn.
Air conditioning and cooling fans in the summer and heating systems in the winter can make the environment dry. A person can try using a humidifier at night to add moisture to the air where they sleep. Adding humidity by this method may help soothe the throat and prevent coughing.
The air blown out by your fan can irritate your sinuses, dry out your nose, mouth, and throat, and trigger your body to produce excessive mucus, leading to congestion and headaches. Apart from this, sleeping with a fan can result in a sore throat. The constant breeze may cause discomfort if you have allergies.
Common causes leading to temporary as well as chronic dry throat include dehydration, allergies, and the common cold.
Postnasal drip. Postnasal drip can cause a sore throat in the morning because the mucus from the nasal passages can drain down the back of the throat during the night, leading to irritation and inflammation of the throat. This can make the throat feel scratchy and sore when you wake up in the morning.
It can cause coughing fits in the night
As we've mentioned, running a fan all night long dries out the air in your room. Breathing in this dry air can irritate your throat and lungs, causing you to wake up coughing throughout the night.
Homemade Misting Fan
Put an ice-filled bowl in front of the fan to help circulate the cool air throughout the house and keep the room cooler. In addition to keeping the room cool, doing so also helps save money on electricity.
Is it okay to face a chair while sleeping? There isn't, really, any Feng Shui principles that say a chair shouldn't face the bed.
According to Vastu Shastra, after sleeping at night, negative energy starts circulating around the mirror which is said to get collected in the mirror. Therefore, looking at oneself in such a mirror as soon as one wakes up in the morning can have a negative impact upon that person.
Sleeping with wet hair can lead to increased friction against the pillow, causing breakage and weakening of the hair shaft. Moreover, a moist scalp can be a breeding ground for bacteria and fungus, potentially leading to scalp issues.”
This is going to cause those telltale symptoms, such as a runny nose, watery eyes, and an itchy throat. More than that, fans can cause issues even without allergies. The cold air it pushes around can dry out your skin and eyes. And excessive dryness can trigger your body to produce more mucus, leading to congestion.
Dry Air. As mentioned, air conditioners tend to remove moisture from the air to create more comfortable indoor environments. While too much humidity can be a breeding ground for bacteria – not to mention uncomfortable – too much dryness can cause dry and irritated nasal passages and throats.
The best room temperature for sleep is approximately 65 degrees Fahrenheit (18.3 degrees Celsius). This may vary by a few degrees from person to person, but most doctors recommend keeping the thermostat set between 65 to 68 degrees Fahrenheit (15.6 to 20 degrees Celsius) for the most comfortable sleep.
Viruses, like those that cause colds or flu, are the most common cause of sore throat. These viruses are not strep throat. Sore throat can be a symptom of strep throat, the common cold, allergies or other upper respiratory tract illness. Most sore throats will get better on their own within one week.
See your doctor as soon as possible if your sore throat lasts longer than one week or is accompanied by: Fever of 103 F (39.4 C) or higher. Hoarse voice for more than one week. Pus on the back of your throat.