We spend a lot of time in our beds, so our sheets tend to become dirty quite quickly. Sheets should be washed at a warm temperature to kill bacteria. A good temperature to wash bed sheets is 40 degrees but a 60-degree wash will be better at killing germs and should be used if someone in the house has been ill.
To effectively clean bed sheets and eliminate allergens, bacteria, and dust mites, it's generally recommended to wash them in hot water, ideally at a temperature of 130°F (54°C) or higher. This temperature helps ensure thorough cleaning.
When washing bedding you want to wash at 60 degrees on a long wash ie 2 hours plus to make sure that any sweat, dander, dust or other nasties are killed and then removed. Wash all bedding on a full cycle 60-degree wash. Colder temperatures may not kill all the bacteria or remove sweat as effectively.
It is typically advised to use your washing machine's mild or delicate cycle when washing bed sheets. This setting aids in avoiding overly strong agitation, which might damage the cloth. To avoid shrinking or harming the sheets, it's also suggested to use cold or lukewarm water rather than hot water.
She continues, “Washing sheets in cold water can be effective at removing stains and preventing them from setting. While hot water can help break down oils and grease, cold water is gentler on fabrics and helps prevent shrinking or fading, which is important for preserving the longevity of your sheets.”
Typically, cotton sheets are relatively easy to care for, and you can wash them on just about any setting. This is because the fabric is pretty durable and can tolerate any washing temperature.
When to Use Warm Water – For man-made fibers, knits and jeans, use warm water (90°F). Most of your clothes can be washed in warm water. It offers good cleaning without significant fading or shrinking. When to Use Cold Water – For dark or bright colors that bleed or delicate fabrics, use cold water (80°F).
It is recommended to use the 'gentle' cycle setting with cold water for both silk and satin bedding. Avoid using harsh chemicals and bleach. Make sure that you use a detergent that works well with delicate fabrics. Try not to use a machine dryer for these bed sheets as it may cause damage.
Towels should be washed in the warmest water appropriate for the fabric according to the care label. Generally, warm or hot water is recommended for washing towels. Use a cycle specifically for towels or a normal/regular cycle.
Strip your bed of all sheets and gather any clothes you're washing with them. Transport all infested items to the washing machine in sealable bags, preferably plastic. Add your chosen detergent to the wash. Wash all items at at least 140°F for over an hour and a half.
Don't Wash Your Sheets and Towels Together. Linens and towels should be washed separately for the following reasons: Material Weight: Different material thickness means sharing a wash cycle can cause damage! Different Material: Pilling can be prevented by washing with similar materials and textures.
60°C is the perfect temperature for killing bacteria, viruses and removing stains. This wash setting is also highly recommended for washing towels and bedding, but obviously this setting is going to increase running costs as the higher the temperature the higher the cost.
The Good Housekeeping Institute says that your sheets should be changed at least once every two weeks. However, if you suffer with night sweats or allergies such as asthma, it's worth washing them weekly to get rid of any grime or potential irritants and keep your sleeping space fresh and clean.
According to a recent survey by Mattress Advisor, the average person changes their sheets about every 24 days.
Laundry Stripping for Deep Clean
This technique involves soaking your sheets in hot water borax and washing soda and laundry detergent for several hours. This process can help remove any dirt, sweat, and oil buildup that regular washing may not remove.
Special fabrics like silk, organic cotton, and microfiber are your best bet against dust mites, while still remaining breathable enough to keep you cool while you sleep.
Dead skin cells, bacteria, and even sweat can accumulate quickly on your towels, so using a fresh one about every three days is a simple rule of thumb—for all kinds of towels.
Cotton: Choose a warm water setting and a gentle or normal cycle. Linen: Use a cold water setting with a gentle cycle. Satin, Silk: Select a cold water setting and a delicate cycle. Polyester Blend: Warm water and a normal cycle work well.
Always wash darks and lights separately, and wash your towels on a different cycle to your clothing or bed linen. Be sure not to use too much detergent, fabric softener or other liquids in the wash and keep it at a low temperature.
Sheets should be washed at a warm temperature to kill bacteria. A good temperature to wash bed sheets is 40 degrees but a 60-degree wash will be better at killing germs and should be used if someone in the house has been ill. As always, it's best to consult your bedding care labels for guidance on temperature.
Tumble dry your sheets on the low-heat setting to reduce wrinkling and prevent unnecessary wear. Using a low-heat setting also keeps your fitted sheets fitting snugly—if the dryer is too hot, it may damage the elastic. Avoid dryer sheets, as they can weaken the material and cause pilling over time.
Washing Machines: Aim to run your laundry overnight or early in the morning. Many off-peak hours fall in these times, making it ideal for washing clothes while you sleep. Dishwashers: Set your dishwasher to run after dinner, leaving it to work its magic while you relax.
The Effects of Subzero Temperatures on Your Laundry
Detergent effectiveness: Cold water may hinder detergents from fully dissolving, impacting their cleaning power. Frozen pipes: In extreme cold, water pipes leading to your washing machine can freeze and burst, leading to costly repairs.
Silk and other delicate fabrics
And along with your bras and silk underwear, it's best you don't put any other lingerie or stockings in the dryer either. These materials may shrink or become wrinkly because of the high temperatures inside the dryer, and it's next to impossible to reverse such damage.