Unless you were out rolling in the mud, and if you bath pretty frequently, you really are not "stewing in your own filth". The water out of the faucet probably has more in it then what is on you.
Soaking in a tub gets you a deeper clean than a shower, but all the dirt and oil that the tub gets off you floats to the surface. When you stand up all that dirt and grime goes back on your skin. So in that regard, a shower is cleaner.
Taking a daily bath can contribute to overall personal hygiene, helping to cleanse the body and remove accumulated sweat, dirt, and bacteria. Using a mild soap and lukewarm water is advisable to prevent skin dryness and irritation.
Of course! You absolutely get clean as long as you use soap as well.
There is a concern among people that taking a bath in a bathtub is dirtier than a clean shower. This is not necessarily true. Without proper maintenance, film-like bacteria and germs can be formed over the bathtub's surface; when it reacts with the bather skin, it can cause rashes and skin blemishes.
Unless you were out rolling in the mud, and if you bath pretty frequently, you really are not "stewing in your own filth". The water out of the faucet probably has more in it then what is on you.
There's no clear winner in this debate — baths aren't necessarily bad for vaginas, but they aren't always good either. Bubble baths, however, are a different story: adding soap or fragrances and oils to your bath water can cause some vaginal irritation.
But for many people, two to three times a week is enough and may be even better to maintain good health. It depends in part on your lifestyle. Someone who spends hours in the hot sun working in the yard or running or biking, will likely need to bathe more often than someone who's cool and indoors.
Dermatologist Dr. Rachel Nazarian says, “It's really personal preference, but from a dermatologist's point of view, using bare hands or a soft cloth or flannel is best. Ensure the cloth is washed and fully dried after each use.
Most dermatologists say that your shower should last between five and 10 minutes to cleanse and hydrate your skin, but no longer than 15 minutes to avoid drying it out. You can still benefit from the shower length you prefer, whether long and luxurious, quick and efficient or somewhere in the middle.
The right rule of bathing is to soak the feet first, then slowly soak up to the shoulders before finally wetting the head. This method is particularly important for those with high blood pressure, high cholesterol, and migraine, as improper bathing can increase the risk of stroke.
Rinse off the Residue: While a bath can be incredibly soothing and refreshing, it's important to acknowledge that the water you soaked in might contain bath oils, soap residue, or dead skin cells. Taking a quick shower afterward ensures you rinse off any lingering substances, leaving you feeling fresh and clean.
Astrologer Dr Radhakant said that bathing naked can invite negative energy into your body, leading your mindset to become negative too. This is one of the reasons why you are advised to wear a piece of clothing while bathing. “It will be better for you not to bathe without clothes,” said astrologer Vats.
And, the vulva is made of sensitive skin with many folds and nerve endings. Here are some tips to avoid issues down there: Use only super mild soap (such as Dove Sensitive, Aveeno, Pears) and water to wash down there. Some doctors recommend only water for washing.
Don't take a bath every day: Daily baths can dry out your skin by ridding your body of its natural oils. Try for baths no more than twice a week. Shower between bath days. Use warm (not hot) water: Some people may experience dizziness or weakness when the temperature is too hot.
Use white, unscented toilet paper. Avoid "ultra soft" or "ultra strong" products, they are overly processed with chlorine and formaldehyde. Use a basic toilet paper such as Angel Soft, Scott or 7th Generation.
Is A Shower Or A Bath Better At Getting You Clean? Taking a shower will get you cleaner than a bath can.
Other ways to Ground:
Have a salt bath, a mixture of sea salts, Epsom salts and Himalayan salts are a great combination. Add your favourite essential oils, you can also add grounding crystals to your bath and fresh herbs instead of essential oils such as sage.
Don't forget your plug and chain. Baths are sold without a waste as there are different types available. Bath wastes can include a simple plug and chain, a pop-up bath waste or a sprung bath waste.
What should you use to wash your body in the shower or bath? This all depends on personal preference, but from a dermatologist's point of view, using bare hands or a soft cloth or flannel is best. "Ensure the cloth is washed and fully dried after each use," says Dr Nazarian.
The “black stuff” when you rub your skin is nothing but dead cells, dirt and surface grime. It comes off due to friction caused by rubbing your skin.
Ben Barankin, a Toronto dermatologist and the medical director at the Toronto Dermatology Centre, said going soapless wouldn't be an assault on your personal hygiene.