Cotton also absorbs moisture well, which means that it can wick sweat away from your skin and help it evaporate more quickly. This can help you feel cooler and drier in hot and humid conditions. Silk isn't ideal for summer because it doesn't absorb moisture well and can be less breathable.
Silk Regulates Body Temperature Better than Cotton
This is why silk sheets are great for staying warm in the winter and cool in the summer. When cotton sheets get damp, they absorb moisture and lose their ability to insulate. This makes silk a wonderful option for anyone experiencing hot flashes or night sweats.
Crisp, percale cotton sheets are the best sheets for hot sleepers. They're a common choice for hotels and guesthouses, thanks to their fresh feel and cooling properties. And you, too, can enjoy a hotel quality of sleep with these cool, white percale cotton sheet sets.
Silk: Performs Well in Warm Weather
Naturally regulates body temperature: Protein-based silk fiber is breathable and can regulate body temperature while you sleep, keeping you cool in hot weather. In fact, silk sheets are recommended for anyone who normally sleeps hot or is coping with night sweats or hot flashes.
According to experts, cotton provides better cooling than many other materials. Researchers also recommend using cotton materials during summer to support cooling contact.
For people who get hot during sleep, choosing sheets made of bamboo, cotton, or linen — breathable fabrics that wick away moisture from the body and help maintain a comfortable temperature — can help.
That said, it's worth noting that silk isn't as absorbent as its cotton or linen contemporaries and choosing to wear a silk slip or skirt may result in sweat stains on a very humid day.
As stated above, silk is an absorbent fabric that won't allow sweat to make you hot and uncomfortable. The absorbance also ensures that your body temperature is stable and cool enough for a night of undisturbed sleep. Along with that, the breathability of silk facilitates air circulation.
Silk as a natural fibre is breathable and keeps you feeling fresh during the night. Silk is a natural insulator also, trapping small amounts of air between the fibres to keep you warm when it's cold outside, yet it also vents excess heat when you overheat.
According to Draddy, you should avoid wearing dark-colored fabrics and natural fibers such as wool, silk and cashmere on hotter days. "These fabrics can trap heat and moisture and are not ideal for warmer temperatures," says Jaime King, fashion designer for Maurices.
Natural fabrics like cotton, linen, and silk are a few choices out of many for summer. These fabrics are breathable and lightweight. Synthetic fabrics like polyester and nylon can trap heat and cause discomfort. Light-coloured fabrics are also preferable as they reflect heat and keep you cool.
Put your sheets in the freezer.
Pop your sheets — or even just your fitted sheet or top sheet — into a resealable plastic bag and into the freezer. Put them on your bed right before bedtime, and you'll enjoy a cool start to the night.
The first, and most significant, advantage of silk bedding is it simultaneously prevents overheating and keeps cool sleepers warm. When you sleep under traditional bedding, most of your body heat and sweat are trapped under the covers with you. However, silk bedding efficiently vents this heat and moisture away.
In addition to this, cotton is absorbent and will draw moisture out of your skin during the night and retain it in the fabric, making it harder to regulate your body temperature and trapping the heat. In which case, silk is generally cooler than cotton.
Silk and satin sheets are a good option to use in the summer because they can help regulate temperature. While they can be cooling for the summer, they can also be insulating in the winter, making them a great option for year-round use.
You'll discover that pure silk is actually quite simple to care for, and requires only a bit of extra attention. You should wash your new sheets before using. Wash silk in a washing machine in cold water in a delicate cycle or silk cycle or by hand. Silk should always be laundered separately in a SILK-ONLY LOAD.
Both silk and satin sheets can help to keep you cool in the summer. However, silk sheets may be the better choice if you live in a warm climate, as they are more breathable. Satin sheets may be the better choice if you live in a cold climate, as they will help to trap your body heat and keep you warm.
Try wearing a sweat proof undershirt whenever you wear a silk shirt or blouse, so you can extend the lifespan of every wear and reduce the number of washes or stain treatments.
With its breathability, silk can help regulate your body temperature and even has moisture-wicking properties, making it perfect for keeping you dry and comfortable in the summer.
Silk is Breathable
Another benefit of sleeping in silk, making it the ultimate choice for your summer sleepwear, is the fact that silk is one of the most breathable materials. It'll quickly absorb any moisture but it won't dry your skin out like cotton might.
Bedding made from bamboo, eucalyptus, linen, or even cotton with a percale finish has natural cooling properties that will help hot sleepers stay cool and everyone else sleep well during hot weather. Just as you may flip your pillow to the fresh side, these cooling bed sheets will feel crisp to the touch.
In the summer you may want a percale weave. Percale is known for a crisp, cool feel that is perfect for hot weather. Linen, meanwhile, has natural cooling properties. It's even more breathable, moisture-wicking, and absorbent than cotton—plus it's naturally antimicrobial.