Although the initial investment may be higher than conventional heating pads, the long-term benefits and durability can outweigh the cost. Given their longevity and effectiveness, they provide good value for money.
The difference between using this and an “ordinary” electric hot pad is two-fold. A far infrared heating pad penetrates much deeper (2.36 inches) below the skin to help heal where the injury tends to be and it does so at a lower surface temperature.
You're trapping the heat against yourself as well as whatever surface the pad is on- bed, chair, etc.
Thermal or heat injuries can happen, depending on the wavelength of the infrared light. Thermal injury can occur even without pain. Also, pregnant women, people with heart diseases, and those who are sick should never undergo infrared therapy.
IR-A radiation with its excessive heat can cause irreversible damage (such as burns) to the retina and cloud the lens, which can lead to a cataract (also known as glassblower's cataract or infrared cataract).
By improving circulation and promoting cellular repair, infrared therapy can help manage inflammation and speed up the healing process. Infrared therapy has also been shown to stimulate collagen production – a protein found in our bones, skin, tendons, and ligaments that provides structure and support.
Infrared heaters are generally more environmentally friendly as they do not use combustion for heat generation, reducing carbon emissions. Radiant heaters, depending on their fuel source, may have a greater environmental impact—for example, if you use a combustion boiler to heat the water used in the system.
Do not use if pregnant, have serious inflammation, a fever, a communicable disease, acute bleeding, or intoxicated.
Far infrared energy has the longest wavelength of the infrared spectrum. This allows it to penetrate the body most deeply, affecting soft tissue and the cellular activity of those tissues. This is the type of infrared that is most associated with infrared saunas.
We understand why people look at infrared heating—it sounds energy efficient. But in reality, infrared heaters need to stay on longer to maintain warmth, and because they only heat what they directly touch, they often end up using more energy than expected.
Following are the disadvantages of Infrared sensor: ➨Infrared frequencies are affected by hard objects (e.g. walls, doors) , smoke, dust, fog, sunlight etc. Hence it does not work through walls or doors. ➨Infrared waves at high power can damage eyes.
High up on the wall or ceiling are the best locations for infrared panels.
Infrared mats have shown to be effective in providing the benefits of far infrared heat therapy, including muscle relaxation, pain relief, and improved circulation. Users often report a sense of wellbeing after using these mats.
Red light therapy (with red and near infrared light) may be used to reduce inflammation in a wide range of diseases, both acute and chronic.
If you're new to using a sauna, it's best to start with shorter sessions of 15 to 20 minutes. You can gradually increase the duration as your body gets used to the infrared heat. Typically, experienced infrared sauna users enjoy sessions between 30 to 45 minutes, aiming to maximise the potential benefits and comfort.
Recently, infrared (IR) therapy has been developed, which has shown improved wound healing (7–9), relief of arthritic knee pain (10), increased endorphin levels (11) and bioactivation of neuromodulators (11–13).
Short durations, about 15 to 20 minutes, will suffice for minor back tension, while longer durations for up to 30 minutes, may be recommended for chronic conditions or severe, excruciating pain. It is never recommended to sleep with a heating pad.
The good news is that modern infrared heaters are very safe to use even when left unattended during the night, even while you are sleeping.
Infrared (IR) light can harm eyes and skin, leading to cataracts and skin damage. Prolonged IR exposure may induce cataracts due to its thermal effects. IR radiation can cause skin burns, aging, and DNA damage through tissue heating.
Are Infrared Saunas Bad for Your Skin? While high doses of infrared radiation (especially NIR) have shown some skin-damaging effects in studies, standard infrared saunas operate at much lower levels. Excessive heat can dry out your skin so moisturizing is advised.