This makes them ideal for hot sleepers because the fabric is better able to move moisture away from your body while you sleep. Bamboo sheets also provide temperature regulation, so you won't be too hot or too cold as you drift off to sleep. On top of that, bamboo sheets are incredibly soft and luxuriously comfortable.
As amazing as bamboo fabric sounds, there are a few cons to using bamboo. Not only is it expensive, it needs a little more care when you are doing the washing, and the way it is made may be less sustainable than you might think.
Yes, bamboo is a very breathable fabric. In most cases, you'll find that bamboo sheets keep you cooler throughout the night. Bamboo stays about 3 degrees cooler than cotton on average. It's breathable enough to allow your body heat to easily escape.
The short answer: Yes. Organic bamboo threads provide a very breathable and lightweight sheet fabric, keeping you cool throughout the night. On average, bamboo sheets are known to keep the body temperature about 3 degrees cooler than cotton bedding would during the night.
Fabrics made from natural fibers are more breathable and cool than synthetics, whether used for bed linens or clothing. Natural fibers include wool, cotton, linen, and silk. Some of these can be quite expensive, and that's why many synthetic products exist.
Bamboo sheets are cool, breathable and absorbent
Bamboo sheets are light, smooth, breathable and antibacterial. They are also cooler to the touch than cotton sheets. Beyond that, bamboo can absorb 40% more water than cotton. So a bamboo sheet is a great choice to absorb sweat.
If linen doesn't work for you, Fountain's recommendation is a percale weave cotton since the “one-over-one-under weave encourages airflow to keep you cool over the course of the night.” For a silky-smooth hand feel and fabric that feels initially cool to the touch, Fountain also recommends Tencel sheets.
Woven cotton or linen nightwear is ideal. Silk is especially good at helping you stay cool at night. Avoid nightwear made with synthetic fabrics – check the label if you're unsure. Cool down with a shower.
Material. Most of the sleep experts I spoke to agreed that sheets made of natural fibers, like cotton and linen, are your best bet for sweaty sleepers because they're the most breathable (and therefore cooling).
Bamboo fibers are naturally breathable and moisture-wicking, which helps to keep the skin cool and dry. This makes bamboo bedding an ideal option for hot sleepers who want to regulate their body temperature and prevent night sweats.
Bamboo bedding typically has a thread count between 250-400 (our bedding is a super-soft 300), while Egyptian cotton thread count often falls between 400-700 – although bamboo thread is widely considered to be the softer pick no matter the thread count.
Bedding made of viscose from bamboo is extremely soft and silky, much more so than traditional cotton. It is also more breathable, which means it won't trap excess heat under the covers with you; you'll stay cool and comfortable no matter the season.
Bamboo viscose sheets are made from pulped bamboo fibers. This is one of the best materials for sleepers with night sweats. It's porous, so hot air can escape instead of getting trapped in the sheets. Bamboo fibers also help wick up your sweat so that it evaporates quickly.
Select the Washer Setting and Water Temperature
Select the cold or warm water temperature setting. Hot water can cause bamboo sheets to shrink excessively.
Pro: Bamboo Is Cooling and Breathable
If you're a hot sleeper, bamboo sheets can be a great choice. 100% bamboo fabric is a naturally breathable material. It wont trap as much heat during the night as other types of fabric, which can help you get better sleep.
Linen and cotton are both great options for hot, sweaty sleepers. Both fabrics are breathable (and therefore, cooling). "Fabrics like bamboo are breathable and cool, even in warmer seasons," Holliday-Bell explains.
Opt for percale weaves, as they're more breathable and airy than sateen picks. Linen: Like cotton, linen is also a natural fabric that is popular for its loose weave, providing excellent airflow. Note that linen sheets tend to be less soft than other materials.
There are a few different types of sheets that may be considered “cooling.” Some are simply made with breathable fabrics, such as eucalyptus sheets or cotton percale sheets. Others have moisture-wicking properties.
No, bamboo sheets do not make you sweat. In fact, they have superior breathability and help to reduce sweating and discomfort.
Moisture-Wicking
Bamboo fabric is extremely efficient at absorbing moisture; in fact, it is said that it is 4 times more absorbent than cotton! It wicks moisture away from the skin and evaporates quickly, keeping you cool and dry. It is an excellent choice for those who are active outdoors.
Believe it or not, bamboo sheets naturally get softer over time. This is due to the long thread fibres that make up bamboo sheets in contrast to the typical rough thread fibres commonly found in other bedding materials.