Why not drink from plastic cups?

Author: Liam Harber  |  Last update: Tuesday, February 10, 2026

Based on the results, we estimated that people may unconsciously ingest 37,613–89,294 microplastics a year due to the use of one plastic cup every 4–5 days. Considering the potential harm of microplastics, the contamination of microplastics resulting from the use of plastic cups for drinks needs to be taken seriously.

Why shouldn't you drink out of plastic cups?

Shaking, higher temperatures, and longer incubation times promoted microplastic release. Based on their results, the authors estimated that drinking from a plastic cup every four to five days leads to the ingestion of between 37,613 and 89,294 microplastics per year.

Why is using plastic cups bad?

They contribute to plastic pollution, harming marine life and ecosystems. Plastic Cups with Lids: While lids may seem like a practical addition to prevent spills, they add to the overall environmental problem. The complex structure of plastic cup lids makes them difficult to recycle, leading to more plastic waste.

What is bad about drinking out of plastic?

When you drink from a plastic water bottle, you could be exposing yourself to tiny, potentially harmful plastic particles known as microplastics. And the biggest source of your exposure to these microplastics could be the screw cap rather than the bottle itself.

Is it better to drink out of a glass or plastic cup?

Drinking water from a glass is generally safe and not harmful. In fact, using a glass can be a healthy choice compared to plastic bottles, which may leach chemicals into the water, especially when exposed to heat. Glass is non-reactive and does not alter the taste of water.

Coffee Drinking ☕️ & Plastics: Do This to Support Your Hormones

What plastic should you not drink from?

Steer clear of polycarbonate (PC #7) to avoid bisphenol-A (BPA). Polycarbonate is a clear hard plastic used in some reusable water bottles, baby bottles, commercial water jugs, and kitchen appliances like automatic coffee makers and food processors. Instead, choose glass or unlined stainless steel for drink containers.

Why are glass cups better than plastic?

Glass neither absorbs smells and flavours, nor does it leach any toxic chemicals into the food or beverage, simply because no unsafe chemicals are used to manufacture it. It is 100% natural, as it's made from only organic ingredients (sand, soda and limestone).

What is the safest plastic cup to drink from?

Polypropylene (PP) – This plastic is considered to be the safest of all plastics and is the most recommended material for food and beverages. Polypropylene plastics are BPA-free and heat-resistant, therefore they are unlikely to release toxins and harmful chemicals when exposed to hot food or drinks.

Do all plastics leach microplastics?

Microplastics are small plastic fragments (usually less than half a centimeter in size) that break off plastic products and enter the water. Like most plastics, these pesky little pieces contain leachable chemicals! What's alarming is that most major bottled brands around the world contain microplastics.

Why is plastic more harmful than glass?

Unlike plastic, which can leach harmful chemicals into the context kept inside, glass remains inert which means that it doesn't add any nasty substances to its contents.

Why should plastic cups be banned?

Nearly half (47%) of U.S. plastic waste is from single-use products and packaging. So banning and limiting plastic products like bags, foam cups and containers, straws, and utensils could significantly reduce plas- tic pollution.

Why are paper cups better than plastic cups?

Answer: What's obvious is that paper cups are convenient, clean and hygienic. What's less obvious to most of us is that paper cups are made from a renewable resource. 30 paper mills in North America recycle used cups. Paper mills take used paper cups and re-pulp them, turning them into a variety of products.

Is it bad to drink coffee out of a plastic cup?

Studies have shown that the hotter the liquid, the more chemicals are released from the plastic. This is a significant concern for coffee drinkers, as coffee is typically served at temperatures ranging from 160°F to 185°F (71°C to 85°C), which can increase the risk of chemical migration from the cup to the coffee.

Which bottled water has no microplastics?

Are any brands of water bottles free of microplastics? No. Single-use and reusable plastic water bottles have or will shed microplastics into the liquids they contain.

Is it better to drink from can or plastic?

It is very safe to drink from aluminum and continue refilling the bottle many times after, while plastic will slowly leach BPA and other chemicals into the drinking water if you continue to refill it.

What toxins are in plastic cups?

Polycarbonate plastic with Bisphenol-A, commonly known as “BPA”, has been widely used to make refillable plastic water bottles. BPA has been linked to various types of cancer, impaired immune function, early onset of puberty, obesity, diabetes, and hyperactivity, among other problems.

What is the safest plastic to drink from?

Overall, both #5 PP and #2 HDPE are numbers of plastic that are safe and practical choices for reusable water bottles. When choosing water bottle, consider your needs and preferences when making your selection.

Can your body get rid of microplastics?

Can Your Body Get Rid of Microplastics? If you've ever had a kid or a pet who has swallowed a toy, you probably know that larger pieces of plastic can pass through our digestive tracts. Smaller particles though can be absorbed through your intestinal wall and make a permanent home in your body.

Does saran wrap release microplastics?

Plastic wrap is a single use plastic which contributes to the global microplastic problem. Consider this: every minute, enough plastic to fill a truck enters the ocean. Then, that same plastic kills wildlife. It eventually breaks down into microplastic, which humans ingest – up to 74,000 particles each year.

Should I stop drinking out of plastic cups?

Based on the results, we estimated that people may unconsciously ingest 37,613–89,294 microplastics a year due to the use of one plastic cup every 4–5 days. Considering the potential harm of microplastics, the contamination of microplastics resulting from the use of plastic cups for drinks needs to be taken seriously.

What brand of bottled water is the safest to drink?

Bottled water generally isn't the safest option, but let's take a look at some of the safest bottled waters available today.
  1. Tyent Portable Hydrogen Water Bottle. ...
  2. Evian. ...
  3. VOSS Water. ...
  4. FIJI Water. ...
  5. Acqua Panna. ...
  6. Gerolsteiner. ...
  7. Perrier. ...
  8. San Pellegrino.

What are the healthiest cups to drink out of?

Ceramic, stainless steel and glass are all excellent choices for hot beverages.

Why should we stop using plastic cups?

Much of that plastic has ended up in the ocean (10m tons a year) and works its way into our bodies as microplastics shed from water bottles, plastic cups, and our food. Those plastics can leech carcinogenic and endocrine-disrupting chemicals into our bodies.

Is it healthier to drink out of plastic or glass?

Glass is BPA free thanks to its inert qualities – it won't react to substances it comes into contact with. So, if you're looking for BPA free plastic alternatives, glass is the healthiest option.

Why do restaurants use plastic cups?

Even though it's possible to spend more on an initial order of plastic drinkware than glass, the low replacement rate compared to glass absolutely saves money over time.

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