When the thermostat reads warm but the air feels cold, a number of issues could be at play. Your house could be cold due to an old air filter, a faulty furnace, improper insulation, or leaky ductwork. The simple fixes, like replacing an air filter, are relatively easy to complete.
If you're cold even though your thermostat indicates you shouldn't be, your furnace likely isn't the problem. In most cases, it's working just fine. It's your home that needs attention. Lack of insulation, severe air leakage, and/or unbalanced ductwork are frequently to blame.
It has to do with the relative humidity. A higher indoor relative humidity makes the 68 degree temperature feel more comfortable; a low relative humidity makes it feel chilly.
Your house and attic insulation can wear down over time. Your house also may have hidden attics that aren't properly insulated or uninsulated garage walls that are attached to your home, and this can cause problems with heat escape, unwanted airflow, and drafts.
“Thyroid hormone levels are one of the most thought-of causes of feeling cold or cold intolerant,” Dr. Morrissey said. Significant anemia, or low blood iron levels, can hurt a person's temperature regulation, as can a significant vitamin B deficiency. “Some people really do just have hypersensitive nerves,” Dr.
The World Health Organization recommends keeping indoor temperatures between 64 and 75 degrees Fahrenheit for healthy people. The minimum temperature should be kept above 68 degrees Fahrenheit to protect the very young, the elderly, or people with health problems.
The World Health Organization (WHO) recommends indoor temperatures of at least 64°F (you can drop that down to 62°F at night if you're really looking to save on your heating bill). But if you have infants, sick or elderly people in your household, then it's recommended that you keep the thermostat set at 70°F.
The reasons your house is cold even with the heat on could be because of poor insulation, your furnace not working properly, rooms with high ceilings, or your heating system doesn't cover the whole house. Each of these issues can prevent your home from properly heating.
Average Temperature of Homes in the Winter
We recommend settings yours within the 67 to 70-degree range. However, at the end of the day, every homeowner is different and may prefer a slightly higher or lower temperature.
Your house could be cold due to an old air filter, a faulty furnace, improper insulation, or leaky ductwork. The simple fixes, like replacing an air filter, are relatively easy to complete. However, if the heater itself needs repairs, it's best to call in a professional to take a look and determine the problem.
Day Time Temperature Setting
The lower the temperature is inside of the home, the slower the rate of thermal energy loss. To achieve optimal comfort, it is recommended for homeowners to set their thermostats between 68 to 72 degrees while there are people inside of the home.
Wall and Floor Temperatures
Here's another great way to tell if your home is well insulated. Use your hand to check the temperature of interior walls, floors, and ceilings. If they feel warm and dry, you are in good shape. If they feel cold or damp, then you have an insulation problem.
Most forms of insulation can last for decades under ideal conditions. However, various issues inside your home can make retrofitting or replacement necessary much sooner. Some homes have the original insulation for upwards of a century, while others may require upgraded insulation in as little as 15 years.
There comes a point where too much insulation starts to have a negative effect — financially, environmentally, and in terms of the longevity of your home. So yes, it is possible to over-insulate your house. Fortunately, insulation fixation is a monkey not many people have on their backs.
The temperature inside your home should not reach below 68 degrees Fahrenheit in any case, as that increases the risk of respiratory disease and even hypothermia if there is prolonged exposure. This is especially the case for people with lung and heart disease.
4Low indoor temperatures and insulation. Cold air inflames lungs and inhibits circulation, increasing the risk of respiratory conditions, such as asthma attacks or symptoms, worsening of chronic obstructive pulmonary disease (COPD), and infection.
Is 60 degrees too cold for a house? The World Health Organization recommends keeping a home at 18-21 degrees Celsius (64.4-70 degrees Fahrenheit) in winter to reduce the risk of respiratory infections. So 60 degrees might be too cold for some people.
The ideal temperature comfort range for most Americans drops to 65 to 72 degrees. The good news is you can lower your thermostat at night because your air conditioner doesn't have to work as hard as it does during the day.
There's a higher risk of stroke and falls or other injuries due to people's reduced strength and dexterity in low temperatures. Cold homes can have both short and long-term consequences for a person's wellbeing and even their opportunities in life.
“Looking at the available research, most studies agree that a temperature between 60 and 67 degrees Fahrenheit is optimal for sleeping, with temperatures above 75 degrees and below 54 degrees disruptive to sleep.
If it's very cold, set your heating to come on earlier and turn off later rather than turning the thermostat up. If you can't heat all the rooms you use, heat the living room throughout the day and your bedroom just before you go to bed. Remember to close curtains and shut doors to keep heat in the rooms you use most.
If it's the wintertime and you feel as if your heating system isn't working correctly, there's one way to find out. In general, your system should take about an hour to raise the temperature in your home by one degree. It will take about 45 minutes per degree after that.