And sleeping on the left side is best because it keeps pressure off internal organs and promotes healthy blood flow.
Reflux and heartburn: If you suffer from heartburn, sleeping on your right side can make symptoms worse, Salas says. That's true for people who have gastroesophageal reflux disease (GERD) and for people who have heartburn for other reasons, such as pregnant women. Flip to your left side to cool the burn.
"Sleeping on the side seems to have the least negative impact on health," Dr. Pirtle says. Side sleeping is associated with several potential health benefits. Interestingly, the side of the body a person sleeps on can affect what benefits they may receive.
What's the best sleeping position for your heart? There is limited evidence linking a person's sleeping position with their overall heart health. While studies have found that people with heart failure often avoid sleeping on their left side, it does not show that this sleeping position causes heart problems.
Try the best position to sleep with anxiety: The best sleeping position for anxiety is on your back with your limbs splayed out, otherwise known as the 'shooting star' position or supine position. While you may feel tempted to curl on your side, this position causes muscle tension rather than relaxation.
If your stomach issues are due to digestive conditions such as GERD or acid reflux, you will want to sleep on your left side with your head slightly elevated. Researchers have found a higher rate of acid reflux when sleeping on the right side because it relaxes the muscles between your esophagus and stomach.
Summary. No clinical evidence suggests any particular sleeping position may help a person lose weight. However, better quality sleep may contribute to weight loss or maintenance by helping a person maintain a healthy diet or exercise plan.
Sleeping on your front is considered unhealthy because it can inhibit breathing and cause irregular curvature of the spine. The turning of the head to one side when sleeping in this position is another cause of such a curvature.
According to Connor, you should sleep on your left side if you have high blood pressure. “This puts less strain on blood vessels, and in turn, less strain on our heart.” It also helps to keep your airway from being obstructed, which can decrease snoring and help you breathe more deeply through the night.
According to astrology, the wife sleeping on the left side of the husband strengthens emotional harmony... Read More. In Sanatan Dharma, during a marriage, the wife is asked to sit on the left side of the husband. This practice continues during pujas and religious rituals, where the wife always sits on the left side.
Sleep Better on Your Back
A side position might be the most popular, but sleeping on your back is by consensus the most beneficial. Your back remains straight and your pelvis untwisted. Lying with your arms and legs extended out can be good for your spine and neck - some say it could even lead to fewer wrinkles!
Elevating your legs and sleeping on your back are the best positions to prevent clot formation. Avoid curling tightly in a fetal position, which can restrict blood flow. Simple habits like staying hydrated and stretching before bed can further reduce clot risks.
Summa notes that sleeping on the left side also helps minimize the effect of trapped gas in the stomach. There is often a gas bubble on top of food in the stomach, he explains. Lying on your left side allows for the gas bubble to be more easily released by belching. “That can minimize bloating and discomfort,” he says.
When should you lie down after eating? To promote better health in the long run, experts advise waiting at least two to three hours after eating before lying down. Engaging in light physical activity such as a short walk and adopting habits can improve digestion and help to manage weight and overall health.
"There's a host of evidence overall suggesting that probably sleeping on the side is better," says Dr. Virend Somers, a cardiologist and director of the sleep facility within Mayo Clinic's Center for Clinical and Translational Science. Side sleeping helps prevent the airway from collapsing and can reduce snoring.
When you lie flat on your back, your posture is open and relaxed, which may have a calming effect, said Ellen Hendriksen, a clinical psychologist in Boston. “Your body and mood want to align,” she said.
Also, sleeping in the fetal position weakens the butt and that position, too, is very popular. “Sitting for extended periods throughout the day weakens the glute muscles and puts strain on other parts of our core, as does sleeping in the fetal position,” explained Kolba.
Health experts say that water loss from breathing and sweating alone can account for up to 83% of weight loss during sleep. The amount of water that individuals lose during the night will vary because not everyone has the same metabolic rate.
There's no medicine for stomach flu. Antibiotics don't work on viruses — they're for bacterial infections. The best thing you can do to help your immune system do its work is to stay home and rest, stay hydrated and eat a little if you can. Give your body the energy it needs to fight the infection.
Can Coke help with nausea? Caffeine can make nausea worse. Instead, try clear sodas such as Sprite or ginger ale. Noncarbonated drinks including tea, apple juice, or sports drinks with electrolytes are even better.