Why is it bad to refreeze after thawing?

Author: Cristal Sawayn I  |  Last update: Monday, November 3, 2025

The U. S. Dept. of Agriculture (USDA) advises: Once food is thawed in the refrigerator, it is safe to refreeze it without cooking, although there may be a loss of quality due to the moisture lost through thawing. After cooking raw foods which were previously frozen, it is safe to freeze the cooked foods.

What happens if you refreeze after defrosting?

The short answer is yes, but there are a few things to keep in mind. First of all, the quality of any food is affected when you freeze it for a second time. That's because slow freezing introduces large ice crystals that damage the cells of the food once it's thawed — the culprit behind “mushy” meat or fish.

Why should you not refreeze thawed food?

If you refreeze the food after it has been defrosted, the ice crystals will form again, but they may be smaller and not as effective at preserving the food. This can lead to the growth of bacteria and other harmful microorganisms that can cause food poisoning and make you sick.

Why should repeated freezing and thawing be avoided?

The biggest downside of freezing and thawing and re-freezing and re-thawing is that the food becomes excessively mushy. Most food contains water. When you freeze something, the water inside expands, and the cell walls break down, leading to unrecognizable mush, says Ramsey.

Can you refreeze thawed food that still contains ice crystals?

If you refreeze the food after it has been defrosted, the ice crystals will form again, but they may be smaller and not as effective at preserving the food. This can lead to the growth of bacteria and other harmful microorganisms that can cause food poisoning and make you sick.

Can You Refreeze Meat? Here's Why You Shouldn't

Why do you have to eat defrosted food within 24 hours?

You should defrost your food in the fridge so that it doesn't get too warm, see our Danger Zone info below for why this is important. It's also important to use food within 24 hours after it's been fully defrosted – it will go bad in the same way as if it were fresh.

Why is freezing twice bad?

The more you freeze the food, the more the tissues break down, the flavor profile decreases and moisture escapes. For example, some vegetables, like green beans, will become mushy if it is thawed and frozen multiple times. They are still safe to eat, but the texture may not be as desirable.

What harm can result from repeated thawing and freezing of foods?

Yes, thawing and refreezing frozen food multiple times can increase the risk of bacterial growth and foodborne illnesses. Each thawing and refreezing cycle allows bacteria to multiply. It's safer to thaw food in the refrigerator and cook it promptly.

Which method of defrosting should never be used?

Never thaw food in a garage, basement, car, dishwasher, plastic garbage bag, in hot water, out on the kitchen counter, outdoors or on the porch. These methods can leave your foods unsafe to eat. For safe thawing methods, see: The Big Thaw.

How many times can food be thawed and refrozen?

It's safe to defrost and refreeze meat again and again, provided you do it properly. However, what will begin to happen with repeated freezing and thawing is that the meat will become dryer and less tasty, says Donald W.

Should you cover cooked meat in the fridge?

Store ready-to-eat foods such as cooked meats, pies and dairy products such as cheese, butter, cream and yoghurt in the top part of the fridge. Covering and wrapping food stops harmful bacteria from being passed from raw foods to ready-to-eat foods. It also stops food from drying out and becoming stale.

Can previously frozen shrimp be refrozen?

According to the U.S. Food and Drug Administration, as long as the shrimp were thawed properly in the refrigerator or in cold water, it is safe to refreeze and rethaw them. The maximum time they can be held at room temperature is 2 hours, total, over the course of thawing and refreezing.

Why is it important not to refreeze thawed food?

So thawed food will have some bacteria that can multiply at room temperature, meaning that if the food is refrozen, there will be an increase in bacterial count by the time it is thawed again. This becomes a non-issue if the thawed food is reheated to an internal temperature of 75 degrees C.

What foods cannot be refrozen after thawing?

These principles apply to meat, poultry, shellfish, some vegetables and cooked foods. Do not refreeze ice cream and similar frozen desserts. You can cook and eat thawed but still cold food mixtures like casseroles, pot pies, frozen dinners or pizzas but do not refreeze them.

Is it bad to freeze after defrosting?

Once food is thawed in the refrigerator, it is safe to refreeze it without cooking, although there may be a loss of quality due to the moisture lost through thawing. After cooking raw foods which were previously frozen, it is safe to freeze the cooked foods.

Can you get food poisoning from refrozen food?

Refrozen food has a higher risk of causing food poisoning because when food is re-thawed, bacteria can multiply rapidly. However, if you cook defrosted food - for example turning defrosted chicken into a chicken curry - harmful bugs will be killed off, making it safe to refreeze.

Is it safe to eat 10 year old frozen meat?

Food that is stored in a freezer at zero degrees will be safe to eat indefinitely. However, if meat is frozen too long it may lose quality and taste. If you are unsure if meat is still fresh, you can determine this once it has been thawed.

How does repeated freeze thaw process cause damage?

Water expands when it freezes, so the freezing, thawing, and re-freezing of water over time can cause significant damage to roadways (e.g., the formation of potholes), sidewalks, and other outdoor infrastructure.

Does meat go bad if thawed and refreezed?

Can you refreeze meat after thawing? Refrigerator-thawed, raw or cooked meat is safe to refreeze, though the U.S. Department of Agriculture warns the meat may lose some quality due to moisture loss.

Why does repeated freezing and thawing increase bacterial growth?

As the meat freezes and thaws repeatedly, ice crystals form and expand within the meat, causing the meat fibers to break down and creating spaces for bacteria to grow. Additionally, each time the meat is thawed, the temperature rises, creating a warm environment that is ideal for bacterial growth.

Can you eat 2 year old frozen cheese?

As freezing stops bacterial growth, cheese can be frozen for quite a long time – but we recommend using within six months. Beyond this the cheese's taste and texture can be very significantly altered.

When to put food back in the freezer after defrosting?

Once you have defrosted your freezer and switched back on the power, you can store frozen foods straight away. It is only in the case of new freezers that you must wait a number of hours before storing frozen foods (you should consult your manufacturer's handbook for more information).

What happens if you put warm food in the fridge?

The longer food sits out, the higher its risk of growing harmful bacteria. However, placing hot foods straight into the refrigerator might raise the appliance's ambient temperature, putting the foods inside directly in the "danger zone" for bacterial growth.

How long can meat stay in the refrigerator after thawing?

While foods are in the process of thawing in the refrigerator (40 °F or less), they remain safe. After thawing, use ground meats, poultry, and fish within one or two additional days, and use beef, pork, lamb or veal (roasts, steaks, or chops) within three to five days.

Previous article
What is the most efficient insulation for a garage?
Next article
Do chefs like gas or electric ovens?