Why is cool air coming from the vents even though heat is on?

Author: Dr. Franco Buckridge III  |  Last update: Tuesday, June 10, 2025

The most common reason a heat pump is blowing cold air through your air vents is defrost mode. This is a safety feature to melt frost and ice within the system. During defrost mode your heat pump made switch modes to heat up the outdoor coils. Indoor temperatures will fall because the system is briefly in cooling mode.

Why are my vents blowing cold air when the heat is on?

You Have Cold Air Blowing Out The Vents When The Heat Is On Because of a Dirty Air Filter. Hiding in the filter of your heating system is dirt and debris. If you aren't cleaning it regularly, this will accumulate over time, leading to problems with your heating system's efficiency.

Why is my heat kicking on but blowing cold air?

A furnace blowing cold air could be the result of a leak in your ducting. Over time, the changing temperatures wear on all sorts of things, including your ductwork. In fact, it's rather normal for ductwork to develop leaks over time. When ductwork has a leak, cold air will enter a duct and blow into your home.

Is it normal for cold air to come out when heat is on?

When the heat is on, your HVAC system should distribute warm air into your home. If the air feels chilly, start by checking your thermostat settings. Otherwise, you might need to replace your air filter or reignite your pilot light. Don't hesitate to call an HVAC expert if you can't identify or solve the problem.

How do I stop cold air from coming through my air vents?

Ensure that all the ductwork connections are sealed properly on the interior and exterior points of the ductwork. You can seal gaps using metal tape, foaming insulation spray, or mastic sealant. You do not need to remove any existing sealant and may build up the sealant over top of any current filler.

Furnace blowing COLD air out vents - 3 MOST common causes!

Why is cold air coming out of the return air vent?

Dirty filters, leaky ducts, and poor insulation can cause cold return vents. Leaky ducts often cause cold air to blow even after cranking the heat up. 20-30% of air, especially hot air, is lost because of leaky ducts. Cracked, holey ductwork needs sealing or replacement.

How cold should the air coming out of my vents be?

Now, from the example above, with 75 degree air being pulled in at the air filter, what temperature should we expect to be blowing out? Well, the general consensus is somewhere between 14 to 20 degrees colder than the intake temperature. From my example, 55 to 61 degrees would be an acceptable range.

Why am I getting cold air instead of heat?

Common Reasons For Furnaces Blowing Cold Air:

Your Furnace Isn't Warmed Up Yet. Your Thermostat is Set Incorrectly. The Furnace Filter is Dirty. Your Furnace Has Overheated.

Why is my house cold when the heating is on?

If your furnace is blowing hot but your home is still cold, it may be a problem with your ductwork. You may have leaky or damaged ducts that are letting hot air escape and cold air in. Sometimes a damper in the system can get miss-adjusted or come loose, thereby inadvertently blocking or reducing airflow.

Why is heat not coming out of my vents?

While furnaces can stop operating for complicated reasons, home owners should check a few usual suspects first behind a lack of hot blowing air: Electrical problems causing a loss of power. Blocked air vents and ducts restricting airflow. Improperly configured thermostat settings.

Should I turn my furnace off if it's blowing cold air?

Typically, there's a 10 to 15 minutes allowance for this. However, if after this time it's still producing cold air, then there's an underlying problem that needs to be addressed. It would be wise to turn the furnace off and get in touch with a pro immediately for help dealing with the issue.

Why does it feel like cold air when heat is on?

It May Be Blowing Relatively Cooler Air

Given that the ideal thermostat setting is at 68 degrees, blown air at 90 degrees is actually warmer than what is needed for heating. However, it is cooler compared to the average body temperature of 98.6 degrees, which makes it feel cool, and is often mistaken for cold air.

How to reset a thermostat?

Most modern thermostats will have a clearly marked reset button inside the panel. It's usually small and recessed, so you might need a pointed object like a paperclip to press it. For those wondering specifically how to reset air conditioner thermostat models, the process is generally the same.

How to fix fan heater blowing cold air?

Simply reset the thermostat to AUTO. What causes the heater fan to emit cold air is the ON switch allows the fan to operate even when heat isn't required to maintain temperature control. Checking the pilot light and seeing if it is out could be a quick fix also. If the pilot is out you can try relighting it.

How do I get more heat from my vents?

Install More Return Vents

Supply air and return air need to be balanced, but there's no such thing as too much return air. By installing more return vents throughout your home, they can trap the air and remove it, improving air circulation.

Why is my heat pump blowing cold air?

It's Defrosting

To protect the outdoor coils from freezing up in the winter, heat pumps go through a defrosting period every hour or so in which they are truly blowing out cold air. This defrosting period only lasts a few minutes and should not affect the overall temperature of your home.

Why am I so cold even with heating on?

It could be that you have low body weight, or you might not be getting enough of the nutrients or calories that your body needs. It might also be a symptom of serious health problems like diabetes. See a doctor if you're always cold even when you try to warm yourself up.

Why does my house still feel cold at 73?

If you're cold even though your thermostat indicates you shouldn't be, your furnace likely isn't the problem. In most cases, it's working just fine. It's your home that needs attention. Lack of insulation, severe air leakage, and/or unbalanced ductwork are frequently to blame.

Why is my heat running but still cold?

Dirty air filters are perhaps the most common reason that furnaces fail to provide enough heat to a home. (They're behind plenty of other problems as well.) Over time, this air filter will become clogged with dust, dirt, and other debris.

Why is my vent blowing cold air when the heat is on?

The most common reason a heat pump is blowing cold air through your air vents is defrost mode. This is a safety feature to melt frost and ice within the system. During defrost mode your heat pump made switch modes to heat up the outdoor coils. Indoor temperatures will fall because the system is briefly in cooling mode.

Why am I getting a cold in hot weather?

Enteroviruses are more likely to blame for your summer cold. Like rhinoviruses, enteroviruses affect your nose and throat, causing upper respiratory symptoms. But enteroviruses are more likely than rhinoviruses to also affect your digestive system.

Why is my AC not putting out heat?

If your HVAC system isn't blowing warm air, start by checking the thermostat settings and batteries; more complex issues like faulty wiring or ignition system problems may necessitate professional assistance. Airflow restriction due to clogged air filters can result in your system blowing cold air.

How cool should my house be if it's 100 outside?

For many of us, 70 degrees is the ideal indoor temperature, but when it is close to 100 degrees outside, your AC unit will be working quite hard to meet these expectations. Consider setting your thermostat at 75 degrees to 80 degrees in your home if the outside temperature is approaching triple digits.

What is the most common cause of poor air flow in a duct system?

Obstructed Vent

One of the most common causes for poor airflow is a blocked vent. To properly heat or cool your home, the air needs to be unobstructed. To see if there are any blocked vents, look by the baseboards or on the ceiling. Furniture, bedding, and the vent damper could all be possible obstacles to the vent.

Why is my gas heater blowing cold air?

Pilot Lights and Flame Sensors Could Be the Issue

A modern furnace without a pilot light relies on flame detectors to ensure the successful completion of a heating cycle. If the flame detector is covered in dust, dirt, or grime, you will quickly lose heat and your gas furnace will start blowing cold air.

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