Overall, more Americans sleep on the right side of the bed than the left (while lying down), with more men than women preferring this side (58% vs. 50%) Right side sleeping males feel relaxed instead of stressed most of the time when compared to men sleeping on the left (71% vs. 60%)
Whether you're looking to support your heart health, improve digestion, alleviate back pain, or enhance relaxation, sleeping on your left side offers a range of advantages that can contribute to a healthier and more restful sleep experience.
Many people who experience heartburn sleep on their right side, hoping to ease symptoms. The thinking is that the position elevates the stomach, which may encourage it to empty.
Research shows that men often tend to sleep on the right as it makes them feel dominant while women prefer the left as it makes them feel safe. There are also claims that people who sleep on the left side of the bed wake up in a good mood, and people who sleep on the right side of the bed wake up grumpy.
Reflux and heartburn: If you suffer from heartburn, sleeping on your right side can make symptoms worse, Salas says. That's true for people who have gastroesophageal reflux disease (GERD) and for people who have heartburn for other reasons, such as pregnant women.
Gentle reminder;Embrace your feminine energy sleeping on the left side of the bed! This position helps to maintain balance ,harmony, and healthy relationship, according to our feminine and masculine energy . As a wife we should always take the left side of the bed and the husband should sleep on the right side .
The discomfort of heartburn, indigestion and acid reflux disease — officially known as gastroesophageal reflux disease (GERD) — can ruin a good night's sleep. But “sleeping on your left side tends to make it a little better,” Salas says.
“And another study found that people who sleep on the right side are more logical and analytical, but people who sleep on the left side are more creative and imaginative,” Omoto said in the TikTok post.
Try the best position to sleep with anxiety: The best sleeping position for anxiety is on your back with your limbs splayed out, otherwise known as the 'shooting star' position or supine position. While you may feel tempted to curl on your side, this position causes muscle tension rather than relaxation.
What's the best sleeping position for your heart? There is limited evidence linking a person's sleeping position with their overall heart health. While studies have found that people with heart failure often avoid sleeping on their left side, it does not show that this sleeping position causes heart problems.
According to astrology, the wife sleeping on the left side of the husband strengthens emotional harmony... Read More. In Sanatan Dharma, during a marriage, the wife is asked to sit on the left side of the husband. This practice continues during pujas and religious rituals, where the wife always sits on the left side.
Sleep Better on Your Back
A side position might be the most popular, but sleeping on your back is by consensus the most beneficial. Your back remains straight and your pelvis untwisted. Lying with your arms and legs extended out can be good for your spine and neck - some say it could even lead to fewer wrinkles!
East and south are generally considered good directions to face when sleeping. East is associated with intellectual growth and success, while south is believed to promote deeper sleep and health stability.
Then researchers would say you're probably more right-brained, meaning you're more analytical and logical. You also may enjoy rock music, action movies, and wine and you likely fall towards the right side of the political spectrum.
Because women, just like men, tend to prefer the left side of the bed as their preference. So men and women naturally tend to prefer the same side but men are more likely to let women choose, so more women end up sleeping in their preferred left-hand position.
Up-to-Date
Left side sleeping may benefit pregnant people or those who experience acid reflux, while right side sleeping may be preferred by people with heart conditions. If you experience discomfort or pain, try a different sleeping position.
“Some emerging research suggests that sleeping in certain positions — such as on your side — may facilitate the brain's clearance of waste products, which could theoretically reduce the risk of neurodegenerative diseases.”
Avoid North-South alignment:
It is strongly advised against sleeping with the head towards the North and facing the South. Yama (the Lord of Death) is associated with this direction. It is believed that aligning oneself in this manner may lead to nightmares, disturbed sleep, and potential health issues.
Pressure point: A 2018 study shows that lying on the right side reduces pressure on the heart muscles by creating more space in the chest cavity. An older study reports that people with congestive heart failure (CHF) felt more uncomfortable when sleeping on their left side.
Playing all sides
At least that's what Sleep Advisor says about the “yearner position,” favored by 13 percent of people. For your health, the side you sleep on may affect quite a lot. If you're a man who experiences heartburn, sleeping on your right side can worsen it.
Because your head functions like a north pole, sleeping with your body in a north-facing position is considered a worst-case scenario, according to Vastu Shastra. It creates tension that may lead to headaches and other health problems.
People who sleep on the left
A positive outlook allows lefties to be more capable at dealing with a heavy workload, which means they're not easily phased by a stressful day. Those who sleep on the left believe they are calmer than their partner in a crisis and are more confident in general.