Sleep on your left side for better digestion “It takes some pressure off your stomach.” In fact, research shows that not only do GERD sufferers who sleep on the right side experience more instances of heartburn than when on their left side, but these episodes also last longer.
What's the best sleeping position for your heart? There is limited evidence linking a person's sleeping position with their overall heart health. While studies have found that people with heart failure often avoid sleeping on their left side, it does not show that this sleeping position causes heart problems.
Side sleeping helps prevent the airway from collapsing and can reduce snoring. "And so, all in all, sleeping on the side — perhaps with their head slightly elevated as long as that's comfortable — is a good way to sleep," says Dr. Krahn.
“Researchers have found that sleeping position can impact the movement of blood and cerebrospinal fluid through the brain,” Dr. Gliebus says. “They have also discovered that sleeping on the side can improve cerebrospinal fluid clearance.” Sleeping on your left side can also keep pressure off your internal organs.
Reflux and heartburn: If you suffer from heartburn, sleeping on your right side can make symptoms worse, Salas says. That's true for people who have gastroesophageal reflux disease (GERD) and for people who have heartburn for other reasons, such as pregnant women. Flip to your left side to cool the burn.
According to Connor, you should sleep on your left side if you have high blood pressure. “This puts less strain on blood vessels, and in turn, less strain on our heart.” It also helps to keep your airway from being obstructed, which can decrease snoring and help you breathe more deeply through the night.
The best side to sleep on depends on your personal preference as well as the support of your mattress and pillow. Left side sleeping may benefit pregnant people or those who experience acid reflux, while right side sleeping may be preferred by people with heart conditions.
Specifically, sleeping on the side or back is considered more beneficial than sleeping on the stomach. In either of these sleep positions, it's easier to keep your spine supported and balanced, which relieves pressure on the spine and enables your muscles to relax and recover.
Keeping your legs elevated while sleeping can help improve blood circulation, reducing symptoms like leg pain and swelling. It is also helpful to sleep on your back with supported legs. However, avoid sleeping on your right side as it can put additional pressure on your organs and blood vessels.
Sleep on your side to boost brain power
Side sleeping could help keep you sharp and possibly reduce your dementia risk.
Try the best position to sleep with anxiety: The best sleeping position for anxiety is on your back with your limbs splayed out, otherwise known as the 'shooting star' position or supine position. While you may feel tempted to curl on your side, this position causes muscle tension rather than relaxation.
Gut health: There is no medical evidence to support that sleeping on one side is better than the other. However, the location of the stomach is a clue. The stomach's natural position is on the left side, where it can digest food more effectively.
Sleep Better on Your Back
A side position might be the most popular, but sleeping on your back is by consensus the most beneficial. Your back remains straight and your pelvis untwisted. Lying with your arms and legs extended out can be good for your spine and neck - some say it could even lead to fewer wrinkles!
Head down tilt (HDT) reduces intracranial perfusion and leads to jugular vein congestion (Marshall-Goebel et al., 2016; Kramer et al., 2017). Moreover, an increased intracranial pressure is a consequence of HDT (Lawley et al., 2017).
Sleeping on your front is considered unhealthy because it can inhibit breathing and cause irregular curvature of the spine. The turning of the head to one side when sleeping in this position is another cause of such a curvature.
These same studies have found that people with heart failure often prefer to sleep on their right side, which could be a protective mechanism, as one study in the Journal of the American College of Cardiology concluded.
According to astrology, the wife sleeping on the left side of the husband strengthens emotional harmony... Read More. In Sanatan Dharma, during a marriage, the wife is asked to sit on the left side of the husband. This practice continues during pujas and religious rituals, where the wife always sits on the left side.
Elevating your legs and sleeping on your back are the best positions to prevent clot formation. Avoid curling tightly in a fetal position, which can restrict blood flow. Simple habits like staying hydrated and stretching before bed can further reduce clot risks.
Left Recumbent Position Decreases Heart Rate without Alterations in Cardiac Autonomic Nervous System Activity in Healthy Young Adults.
Which arm to measure blood pressure in. It's a good idea to have your blood pressure measured in both arms at least once, since the reading in one arm (usually the right) may be slightly higher than that in the left. In general, the arm-to-arm difference in systolic blood pressure is 5 points or less.