What's the difference between enameled and cast iron?

Author: Flavio Abernathy Jr.  |  Last update: Thursday, January 1, 2026

While enamel is useful in that it eliminates the pitted surface of cast iron where food can more readily get trapped and stick, it is not inherently nonstick and does not build up a seasoning. So each time you cook, you'll need a sufficient amount of fat to avoid stuck-on messes.

Which is better cast iron or enameled cast iron?

The key piece of information to keep in mind is the enamel coating—do you prefer the ease of mind that comes with a non stick surface and protection from rust? If so, choose enameled. Does the thought of a little care and maintenance not bother you? If that's the case, you can go with unfinished cast iron.

What is the disadvantage of enamel cookware?

Enamel coating requires a bit more care than you may be used to. If the coating chips—from rough handling or abrasive cooking tools, for example—then the performance may be affected. Repairing enamel is doable, but it can be expensive.

What cannot be cooked in enameled cast iron?

5 Things You Shouldn't Cook in a Cast-Iron Skillet
  1. Eggs.
  2. Fish.
  3. Desserts.
  4. Acidic Foods.
  5. Potent Ingredients.

Can you sear meat in enameled cast iron?

The enameled cast iron skillet helps to give it a good sear and enhances its natural flavors.

Cast Iron vs Enameled Cast Iron: Which is Better? | Gear Heads

Why is food sticking to my enameled cast iron skillet?

Two words: heat & oil.

The most common reason food sticks to cast iron is because the pan is simply too hot.

What is the point of enameled cast iron?

Enamelled Cast Iron Cookware combines durability, heat retention, and versatility, providing home cooks with the ability to experiment with many recipes and cooking techniques.

Why can't you cook eggs in cast iron?

Eggs fall into the category of sticky foods that are not ideal for cast iron skillets that haven't built up their seasoning yet. While cast iron can become non-stick with sufficient use over time, a newer skillet will almost certainly cause your eggs to stick to its porous surface.

How healthy is enameled cast iron?

The good news is that enameled cast iron is generally considered safe for cooking. The enamel coating is made from glass and does not contain harmful chemicals like PFOA or PTFE , which are found in some non-stick coatings.

Do onions ruin cast iron?

Doesn't. You can do almost nothing to hurt a cast-iron pan itself. It can destroy your seasoning, though, and require you to "fix" it by thoroughly cleaning and re-seasoning it.

Why is Le Creuset so expensive?

Why is Le Creuset cookware so expensive? The short answer is: because you get what you pay for. Le Creuset makes some of the best cast iron cookware on the market, including the best Dutch oven money can buy.

What happens if you overheat enameled cast iron?

Be mindful of that helpful enamel coating, though. It can get chipped and scratched if it comes into contact with abrasive cooking tools or dish scrubbers. And when enameled cast iron is exposed to extreme temperature changes, it can cause thermal shock and rupture the pan. That's the explosion we're concerned about.

What are the disadvantages of enameled cast iron pans?

Enameled cast iron pans are prone to chipping, cracking, and scratching over time, or with misuse. Metal utensils cannot be used on the enamel surface, so you'll need to invest in silicone-tipped tongs and food turners if you plan on cooking with enameled pans.

Is Le Creuset cast iron or enamel?

Distinctive French Quality and Craftsmanship. Since 1925, Le Creuset Enameled Cast Iron has been produced in our flagship foundry in Fresnoy-le-Grand, France. Each piece is hand-crafted to perfection by no less than fifteen artisans, and no two pieces are alike as they are individually cast in single-use sand molds.

What are the do's and don'ts of enameled cast iron?

HOW TO CARE FOR, CLEAN, AND SEASON YOUR ENAMELED CAST IRON
  • Don't use metal utensils. ...
  • Cook with liquid. ...
  • No need to use high heat. ...
  • Let it cool down before washing. ...
  • Keep it out of the dishwasher. ...
  • Use soap when necessary. ...
  • Season the edges.

What is the safest cookware for your health?

ceramic is among the safest material for pans

From dishes, to glasses, bakeware and cookware, ceramic bakeware is our pick for the best cookware material for health thanks to its non-reactive nature and resistance to high temperatures and acidic foods. Plus it's so pretty!

Is scratched enamel cookware safe?

NEVER use a product when the interior enamel has chipped. It is no longer safe to use and you should immediately CEASE USING the product. Chips from damaged enamel could cause personal injury if ingested.

What should not be cooked in cast iron?

What to Avoid Cooking in Cast Iron
  1. Highly Acidic Foods (Like Tomatoes) Over time, cooking with oils and fats continues to build a pan's seasoning; cooking with acidic foods can erode that seasoning. ...
  2. Delicate Fish. ...
  3. Eggs.

Why do my scrambled eggs stick to my cast iron skillet?

All cast iron pans need a fat in the pan to prevent sticking, even if you have the most well-seasoned pan in all of history. I add 1 tbsp of butter for six eggs, which is enough for my family of four. I let it cook in the pan until it becomes golden, which adds to the depth of flavor. Let eggs sit.

What's the best oil to season cast iron?

Common cooking oils like olive oil will gradually produce seasoning, but won't be as effective as grapeseed oil. Canola, other vegetable oils, and shortening are a little better.

Is it better to cook with cast iron or enameled cast iron?

Traditional cast iron can become extremely non-stick once properly seasoned. Enameled cast iron, however, is not non-stick, and you will need to grease or oil it to avoid sticking. Some food may stick to the pan if you cook on it without oil or cook at high heat.

When should you throw out enameled cast iron?

Just like with traditional cast iron cookware, you should replace enameled cast iron cookware if any cracks appear. Enameled cookware is more likely to crack than traditional enamel from sudden temperature changes.

Why is my enamel cast iron sticking?

No matter what the inside of your enameled cast iron cookware looks or feels like, food will stick to it if you don't allow it to fully preheat. Five or six minutes usually does the trick. You're also going to have a sticky situation if you try to skip the butter or oil.

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