However, it's recommended that room temperatures do not go below 65 degrees Fahrenheit, nor above 74 degrees Fahrenheit.
The World Health Organization recommends keeping indoor temperatures between 64 and 75 degrees for healthy people. But for those who are very young, elderly or who have health problems, the minimum temperature shouldn't dip below 68, the organization says.
We all know that freezing begins at 32° F or 0° C, but at what point do pipes freeze within our own homes? Temperatures only need to drop to about 20° F for a few hours to put exposed pipes at risk. So, your best bet is to insulate your exposed pipes to keep that temperature well above the freezing point.
A common rule of thumb is that most models can function properly only above 68 degrees Fahrenheit. Any lower temperature will result in the system freezing up.
The World Health Organization (WHO) recommends setting your thermostat no lower than 64 degrees (F) in the Winter months while people are in the home. If there are infants or elderly individuals, they recommend keeping the temperature at 70 degrees at a minimum.
Keep your house heated to a minimum of 65 degrees.
A temperature lower than 65 degrees might not keep the inside walls from freezing.
It's advisable to keep your home below 80 degrees throughout the summer. A house that's too warm can be dangerous to people, pets, and the soft surfaces in your home. Set the winter temperature to 68 degrees when you're awake and 62 degrees when you're sleeping.
The best thermostat setting for winter vacation is 50°
If you are in an area that is prone to snow and freezing temperatures, you may consider a slightly higher temperature, but no higher than 60° is necessary.
Another reason not to set your AC too low is for the sake of your health. A thermostat set to 68 degrees F or lower, can create temperature imbalances within the room. This could result in making certain areas uncomfortably cold while others remain warmer.
The winter thermostat setting should at minimum be between 50-55 degrees to keep your appliances and pipes from freezing. The worst way to end a vacation or wake up one morning is to a frozen dishwasher or a flooded basement.
When temperatures approach zero, wind can penetrate through a small opening and can freeze nearby pipes, even thought the room temperature is 70 degrees! Insulate pipes in unheated garages and crawl spaces.
To save money, aim to have your temperature set around 68-72 degrees Fahrenheit when you're at home and awake. This is a comfortable temperature for most with the help of a light sweater. Overnight and when you're out, around 64 degrees Fahrenheit will keep your home at a good temperature.
Yes, pipes can freeze overnight if temperatures plummet drastically. Uninsulated pipes in unheated areas like attics or exterior walls are most vulnerable.
There may be drafts and pockets of colder air near the floor; The walls are colder and don't emit the usual amount of infrared radiation, so you lose heat due to your body emitting more IR than it receives; You may spend more time indoors and hence have less physical activity, so your body generates less heat.
During the frigid cold temperatures, set your thermostat on a permanent HOLD around 70 degrees until the weather warms back up to normal temperatures for this season. When temperatures drop below zero or even below freezing for extended periods of time, sometimes your furnace can't keep up.
If your thermostat is set too low, the air conditioner will run for longer periods of time which can cause it to freeze up. To prevent this from happening, you should make sure your thermostat is set to the proper temperature. This will help your AC run more efficiently and avoid any freezing issues.
Set a reasonable temperature: HVAC professionals strongly recommend never setting the thermostat lower than 68 degrees in the summer. To balance comfort and energy efficiency, the Environmental Protection Agency recommends setting your thermostat to 78 degrees when you're at home and awake.
Clean the Thermostat
Sometimes, when the room temperature doesn't match the thermostat setting, the problem could be dirt buildup on its interior parts. A dirt coating around the inner components may create excess heat and cause the thermostat to give the wrong readings.
The lowest temperature you can set your thermostat in winter often depends on your home's insulation and your personal comfort level. Generally, many experts recommend keeping it at least 60-65°F (15-18°C) to prevent pipes from freezing and maintain a comfortable environment.
Keep the Heat On
The ideal temperature would be around 55 to 60 degrees. This will be warm enough to keep pipes from freezing.
Save money on your energy bill
Instead, you can lower your thermostat to be in the 50° to 60° range to save money. That said, we don't recommend setting your thermostat any lower than 50° because it could put your pipes at risk (more on that below).
Quick answer: The ideal house temperature is room temperature, which ranges from 68 to 78 degrees F, though this may vary from season to season.
Sleeping too hot
“Heat is a huge disruptor for REM sleep,” Dr. Drerup says. With the heat of the room, your body temperature will also rise, thus undoing the sleep initiation process entirely. If your bedroom temperature is above 70° F, it's too hot.
During heat waves, experts, including utility companies, recommend keeping your thermostat no more than 20 degrees cooler than the outdoor temperature. For instance, if it's 100 degrees outside, aim to set your thermostat to at least 80 degrees.