What should you wash first in the shower?

Author: Dr. Gussie Runolfsdottir  |  Last update: Saturday, February 21, 2026

According to dermatologists, you should exfoliate first, then wash your hair, and then wash your body. This will ensure that each shower product you use has time to work. If you have concerns about your skin, you should follow this order as closely as you can. This will help prevent acne, razor burn, or dry hair.

What order should you wash in the shower?

Shampoo hair, scrub torso, rinse hair, wash face, rinse torso, then wash from waist down to feet.

What body part should you wash first in the shower?

Your hair/head would be first, followed by the face and the back of the ears. Next, neck and shoulders, then armpits and chest/back, then abdomen. On to the genital area, followed by the anal area. Give the anal area a double washing , then the buttocks.

What does the first thing you wash in the shower say about you?

If you wash your private area, it means that you're introverted or have low self-esteem. If you wash your hair first, you appreciate discipline and order. If you wash your chest, you're comfortable and confident in your own skin. If you wash your shoulders/neck, you're a hard-working, positive, go-getter.

Is it better to wash your body with a washcloth or hands?

It's actually better to use one because: A washcloth can rub off excess skin cells, oil, and dirt that a soapy hand can't. A washcloth can cover more surface area than a hand can.

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What is the most hygienic thing to wash your body with?

In fact, LovelySkin CEO and board-certified dermatologist Dr. Joel Schlessinger recommends cleansing skin with your hands over a shower loofah or washcloth.

What is the healthiest way to wash your body?

Takeaway one - not too hot and not too long. Bathing for five to 15 minutes max with lukewarm water is best for your skin. Takeaway two - head to toe is the way to go. Whether you choose a bath or a shower, always start from the top of your body and work your way down.

What order should I clean my shower?

How to Clean Fiberglass Showers
  1. Empty, Spritz, and Squeegee. After removing all the bottles and accessories in the shower, spray the walls and floor with distilled white vinegar. Use a squeegee to wipe down the walls. ...
  2. Scrub the Floor. Fiberglass floors are usually textured and need some scrubbing to remove grime.

Should you wash your hair or body first?

Dermatologists say that washing your body should come last— this is because washing your body will get rid of any other leftover products from earlier steps, which helps avoid keratosis pilaris (aka those pesky little bumps on the skin) or dreaded bacne. Here's the expert-approved order: ✓ Shampoo. ✓ Conditioner.

What is the rule of showering?

There is no universal rule for how often you should shower. Ultimately, maintaining good personal hygiene is essential, but it doesn't always require daily showers. The key is to strike a balance that works for your body, lifestyle, and climate.

What is the least washed body part?

Study Finds the 3 Dirtiest Body Parts You're Forgetting to Wash in the Shower
  • The Grandmother Hypothesis.
  • Study Findings.
  • Behind the Ears.
  • Between the Toes.
  • Inside the Belly Button.

Is showering at night or morning clean?

As we mentioned, nighttime showers remove toxins and bacteria from your skin, which clog pores and lead to breakouts. Body acne is commonly caused by sweat, so it's important to try to wash this off as soon as possible once you're done with your daily activities.

What is the cleanest part of the body?

The cleanest part typically, if not overcome with disease, are the air sacs (alveoli) in your lungs. It's a sterile environment. A vast majority of the human body have bacteria as part of the normal human flora. The mouth being the dirtiest part of the body housing the most harmful bacteria.

Which part of the body should you wash first?

Arms or legs are also symbols of strength and self-control. Therefore, washing this part of the body first shows that you are not afraid to express your choices and preferences. If you tend to wash your armpits first, you are likely to be popular in your social circles and considered a trustworthy and honest person.

How often should a woman shower?

There's no one-size-fits-all answer to this question. Many doctors say a daily shower is fine for most people. (More than that could start to cause skin problems.) But for many people, two to three times a week is enough and may be even better to maintain good health.

What is the correct order to shower?

  1. The Everyday Shower Routine. Everyone knows that the best showers start out even before you get in the shower. ...
  2. Step 1: Shampoo. Obviously not every day is a hair wash day, but on the days that are you want to be sure to start your shower off with shampoo. ...
  3. Step 2: Conditioner. ...
  4. Step 3: Body Wash. ...
  5. Step 4: Face Wash.

Why do you shampoo first?

As it turns out, the traditional shampoo-first routine is still the best way to go. That's because we want to first remove any impurities or oil build-ups before applying a moisturising conditioner.

How to shower correctly?

  1. Stay cool. Hot water strips away natural oils and damages the skin faster, so stick to a lukewarm — or cooler — shower. ...
  2. Don't wash your hair too much. ...
  3. But don't wash too little, either. ...
  4. Focus on the dirtiest areas. ...
  5. Cleanse with care. ...
  6. Start at the top. ...
  7. If you're shaving, do it last. ...
  8. Pat yourself dry.

What's the first thing you wash in the shower?

According to dermatologists, you should exfoliate first, then wash your hair, and then wash your body. This will ensure that each shower product you use has time to work. If you have concerns about your skin, you should follow this order as closely as you can. This will help prevent acne, razor burn, or dry hair.

What is the correct order to clean a bathroom?

The best way to clean a bathroom is to start by decluttering, then dusting surfaces from top to bottom. Next, clean mirrors, fixtures, and countertops, followed by scrubbing the toilet, shower, and bathtub. Finish by mopping the floors and disinfecting high-touch areas.

What is wet and forget?

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Simply spray and walk away! That's it. Wet & Forget goes to work with the wind and rain to gently clean the surface over time. NO RINSE: Easy Spray & Leave Application. EFFORTLESS CLEAN: No Scrubbing, Rinsing or Pressure Washing.

What part of your body should you wash the most?

Genitals seem to (thankfully) be one of the most important parts of our bodies to clean. With 65% of survey takers stating they actively wash their genitals; these areas seem to take the limelight when it comes to a clean.

Is a loofah or washcloth better?

I'm sorry to all the loofah lovers out there — a washcloth is the better option of the two. "Loofahs, typically made from dried gourds, provide a vigorous exfoliation, which can be beneficial for those with oily or acne-prone skin," notes Dr. Chacon. Still, they're the much harsher option when it comes to exfoliation.

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