For winter, the ideal thermostat temperature is 68 degrees Fahrenheit when you're at home. Energy.gov 68 degrees is a good room temperature while you're awake at home, but recommends lowering it while you're asleep or away. Lowering your thermostat 10-15 degrees for eight hours can reduce your heating bill by 5-15%.
The lower the temperature is inside of the home, the slower the rate of thermal energy loss. To achieve optimal comfort, it is recommended for homeowners to set their thermostats between 68 to 72 degrees while there are people inside of the home.
Set your thermostat to 68 degrees Fahrenheit in the winter
According to ENERGY STAR, setting your thermostat to 68 degrees Fahrenheit (20 degrees Celsius) when you're home is the ideal balance of comfort and energy efficiency.
What temperature should I keep my thermostat in winter? When Home: 68-70 degrees Fahrenheit. When Sleeping: 65 degrees Fahrenheit. When You're Away: 65 degrees Fahrenheit.
When gone, you can set your thermostat anywhere from 76 to 78. Additionally, if you set your thermostat a few degrees higher when you sleep (76-78), you can save energy (which means saving money in cooling costs).
Depending on the season, the ideal house temperature for both comfort and efficiency is between 68 to 78 degrees Fahrenheit. In the summer, the recommended thermostat setting is 78 degrees F. In the winter, 68 degrees is recommended for energy savings.
Any time you're awake and at home during the summer, the ideal thermostat temperature is 78 degrees. This home temperature for energy efficiency lowers your cooling bills by 12 percent compared to keeping it at 74 degrees. If you're afraid 78 degrees is too warm, remember to dress for the season.
What Temperature is Too Cold for a House? While everyone has a different tolerance to cold, ideal winter heat settings should generally be at or above 63 °F (17 °C). Excessive cold (anything below 62 °F or 16 °C) in your home can actually raise your blood pressure as your blood “thickens” in the chilly temperatures.
How cool should my house be if it's 100° outside? The majority of air conditioning units are designed to only cool the air about 20 degrees from the outside temperature. If the temperatures outside are approaching triple digits, you should set your thermostat at about 78°.
The Energy Saving Trust recommends heating your home to between 18 to 21 degrees Celsius during winter. And The World Health Organisation (WHO) suggests 18 degrees is the ideal temperature for healthy and well-dressed people. Both agree this is also the ideal temperature for sleeping.
A safe temperature is accepted to be between 68 and 74 degrees Fahrenheit for people above the age of 65. The temperature inside your home should not reach below 68 degrees Fahrenheit in any case, as that increases the risk of respiratory disease and even hypothermia if there is prolonged exposure.
When you're not home, you should set your thermostat between 60 and 65 degrees. Things to consider are plants, animals, house safety, and outside weather conditions. If you have houseplants, the ideal temperature is usually between 60 and 75 degrees.
The World Health Organization (WHO) recommends setting your thermostat no lower than 64 degrees (F) in the Winter months while people are in the home. If there are infants or elderly individuals, they recommend keeping the temperature at 70 degrees at a minimum.
Even if you keep your temperature between 60°F and 65°F, your home or apartment may not be warm enough to keep you safe. This is a special problem if you live alone because there is no one else to feel the chilliness of the house or notice if you are having symptoms of hypothermia.
You can also drop it down a few degrees when you're sleeping to save more energy, as you'll be under the blankets for extra warmth. A common recommendation is to set the heat to 62 degrees for the best energy efficiency when you're sleeping, but if that's too chilly, aim for no higher than 66 degrees.
They recommend that when it's 90 degrees outside, you should try setting your air conditioning thermostat at 80 degrees or higher. And when it's 95 to 100 degrees outside (and higher), you should set your thermostat at 85 degrees or higher.
Air leaks and poor insulation are a common cause for making your house feel hot, even when the AC is working, as they can allow the air your air conditioner has worked so hard to cool to escape, leaving your house hot. Humidity can interfere with your thermostat's ability to track temperatures and also traps heat.
For an average sized three to four bedroom house, it should take approximately 3 hours. If it's been longer than that and your home is nowhere near the temperature you set on the thermostat, you may have other issues to deal with, such as dirty coils, issues with the condenser unit, or a refrigerant leak.
Cold homes are bad for health. If you're struggling to pay your heating bills and your home is cold and damp, your health may suffer. Problems and diseases linked to the cold range from blood pressure increases and common colds, to heart attacks and pneumonia.
The best bedroom temperature for sleep is approximately 65 degrees Fahrenheit (18.3 degrees Celsius). This may vary by a few degrees from person to person, but most doctors recommend keeping the thermostat set between 60 to 67 degrees Fahrenheit (15.6 to 19.4 degrees Celsius) for the most comfortable sleep.
The World Health Organization (WHO) recommends 64 F as the minimum safe indoor temperature for most adults. Temperatures lower than this, especially in areas of high humidity, can led to respiratory problems.
Generally, our bodies are most comfortable when the air inside of our home is within a degree or two of a steady 75 degrees F during the hot, summer months. This temperature setting, however, is only necessary when your house is occupied during waking hours.
Best House Temperature While Away: 55–80 degrees
In general, it's safe to increase indoor temperature up to 80 degrees in summer and decrease indoor air temperature to 55 degrees in winter, but there are exceptions - for example, if you live with a baby or an elderly or immune-compromised individual.
You'll likely feel more comfortable in a house that's set at 75 degrees with a lower humidity level than you would in a home that was set at 68 degrees with a higher humidity level. Once you have the right size air conditioner, there's still an ideal temperature range to consider.
We recommend that you never set your thermostat above 79 degrees and never below 69. Again above 79 can cause the above issues and below 69 typically will make the air conditioner freeze up.