Before you use your home light therapy device, use a gentle cleanser to cleanse your skin. You can also use your device in the morning before applying any skincare products. Place the lights of the device directly on the skin of the area you wish to target for three minutes before moving on to the next area.
The first step in any effective skincare routine is to cleanse your face. Your face must be clean of sweat, makeup, and topical products for the LED light to properly penetrate and treat skin. Start by removing makeup, paying attention to those “easy to forget” places like the eyelids, jaw, and neck.
To maximize those benefits, the best serums to use alongside LED light therapy will include gentle hydrating ingredients like hyaluronic acid, squalane, and glycerin. Depending on what you're using your LED device to achieve, you'll want to look for additional ingredients that target more specific skin concerns, too.
You can put the items below on your skin before red light therapy: Start with a gentle cleanser to remove any dirt, oil, or makeup. Apply a light, hydrating moisturizer to keep your skin hydrated. Use a serum with antioxidants like Vitamin C to enhance the therapy's benefits.
❖ Wash the area being treated with soap and water and do not apply makeup, lotion or sunscreens prior to your treatment. ❖ Please bring a wide brimmed hat with you. You must avoid sunlight for 48 hours so make sure not to plan any outdoor activities.
Wear protective clothing: Always wear protective clothing. If you spend a lot of time in front of screens, consider wearing clothing that covers more skin, especially on your arms. Use blue light-blocking glasses: These glasses are designed to filter out blue light and should be added to your daily routine.
For best results, follow Red Light Therapy with Localized Cryotherapy, or the “ice” portion of the treatment.
Exposing Your Skin for a Joovv Treatment
For effective Joovv use, the area of your body that you're treating needs to be exposed directly to the light. Clothing prevents the red and near infrared light from reaching your cells, so be sure to remove any garments from the part of your body you're treating.
It's important to cleanse your skin first so it's clean and free of any impurities, makeup, and SPF. However, it's best to wait until after you've used your LED mask to apply serums, toners, and moisturisers, so that the light therapy can penetrate fully and there's no barrier between your skin and the mask.
Green LED targets melanocyte cells and inhibits the melanin from traveling to the surface of the epidermis. To treat hyperpigmentation and melasma effectively, a regimen of LED along with tyrosinase inhibitors such as Vitamin C and retinol and peels should be used in conjunction with each other.
Applying a vitamin C serum after LED light therapy can enhance the skin's radiance. Niacinamide serums - also known as vitamin B3, has multiple benefits for the skin, including improving skin tone, reducing redness, and regulating oil production. It can complement LED light therapy by addressing specific skin concerns.
Treatment Duration and Frequency
The duration and frequency of LED light therapy can vary based on individual goals, such as skin rejuvenation, acne treatment, or pain relief. Here's a general guideline: For Skin Rejuvenation: Aim for sessions of 10-20 minutes, 3-5 times a week.
Moisturize to Seal in Benefits
Look for a moisturizer that's suitable for your skin type but also contains skin-soothing ingredients like ceramides, peptides, or squalane. These ingredients support your skin barrier, which is particularly important after a red light therapy session.
Integrating red light therapy into your broader skincare regimen can substantially boost its benefits. For instance, applying a nourishing facial oil or serum before undergoing red light therapy can prep the skin, enhancing its receptivity to the light treatment.
Performing your skincare routine as usual between treatments. Avoiding sun exposure and exfoliants. Removing all sunscreen and makeup with a gentle cleanser before your treatment. Apply anti-aging cream or serum immediately after your LED light treatment to reduce the appearance of fine lines around your eyes.
Using an anti-aging cream or red light therapy-friendly serum after your light therapy session may speed up the results. For the best results when searching for a serum to use post-red light therapy, look for products containing retinol, argan oil, peptides, or vitamin C.
What should I put on my face before LED light therapy? Before using an LED mask, it is recommended to start with a clean and dry face. Remove any makeup, dirt, or impurities from the skin through gentle cleansing.
Using a hyaluronic acid serum with your red light therapy can help to combat the signs of aging. The hyaluronic acid will help to keep your skin hydrated and plump. It will also help to reduce inflammation and promote healing.
While 3 minutes may provide some benefits, longer treatment durations of 10-20 minutes will be more effective for most conditions.
Ultimately, the decision to keep your eyes closed or use eye protection during red light therapy is a personal one. The best course of action depends on your comfort, preferences, and the specific device you're using.
It is best not to shower immediately after your session. After your treatment, you change and you are on your way! We provide towels to wipe off any sweat. What are the benefits of Red Light Therapy?