Breathable sheets made of natural materials like cotton or linen allow for increased air movement and ventilation, both of which keep you cool and dry while you sleep.
Linen is a popular choice and is quite breathable, whereas other materials have moisture-wicking and temperature-regulation properties. After sleeping on nearly every sheet there is for weeks, I've concluded that linen and cotton percale make some of the best cooling sheets.
As mentioned earlier, cotton and linen are excellent choices due to their breathability and moisture-wicking properties. Cotton percale sheets, in particular, have a crisp and cool feel, making them a popular option for those who struggle with night sweats. Another great choice is bamboo sheets.
Percale sheets made from long-staple Egyptian-cotton are famously lightweight sheets. This naturally cool and breathable cotton is the best bed sheet material for night sweats. Also worth noting, the soft-to-the-touch material will have you sleeping better in general as well.
If you are a hot sleeper, Egyptian cotton, Pima cotton, bamboo, linen, and Percale cotton are some of the best cooling sheets for a duvet cover, pillowcases, fitted sheet or flat sheet. These materials aid body temperature regulation. Let's take a look at these cooling bedding materials in greater detail.
Breathable sheets made of natural materials like cotton or linen allow for increased air movement and ventilation, both of which keep you cool and dry while you sleep.
Breathable bedding: We recommend 100% cotton sheets or 100% linen sheets to keep you cool at night if you suffer from night sweats or are a year-round hot sleeper. Cotton bed sheets and linen bed sheets are the best materials for breathable bedding as they are temperature regulating and sweat wicking.
“Cooling sheets can help those struggling with temperature regulation, especially in menopause or from other hormonal issues,” says Dr. Syed. “In certain scenarios, they can also help to prevent the need for insomnia medications because the solution may just be optimal temperature during sleep.”
Causes of night sweats
medicines, such as some antidepressants, steroids and painkillers. low blood sugar (hypoglycaemia) alcohol or drug use. a harmless condition called hyperhidrosis that makes you sweat too much all the time.
Bamboo sheets are usually cooler than cotton because they're naturally breathable and wick moisture from your skin. Bamboo's structure allows for better air circulation, helping to regulate body temperature and keep you cooler. Cotton is also breathable but might not keep you as cool as bamboo will.
Organic, breathable materials like linen and cotton allow for better air circulation during sleep. This better regulates your body temperature to keep you cool and comfortable, which, in turn, stops you from waking in the middle of the night from the heat.
You Should Buy Microfiber Sheets If:
You want moisture-wicking and absorbent properties to keep sleepers dry and cool. You would want something silky, slippery, and smooth feel due to the small, thin fibers.
Cold sleepers should look for heavier sheets that will trap heat and provide a warm, cozy feel. Flannel sheets are well regarded for their warmth, and heavier cotton sheets can help retain heat. Brushed microfiber sheets can also deliver a plush feel that helps hold in body heat.
You can put all your bed sheets in the freezer, or just decide between whether to put your fitted sheet or duvet cover in there instead. Remember to place the sheet (or sheets) into a resealable plastic bag before you put them into the freezer too!
Egyptian cotton sheets are a classic for a reason. Cool, crisp, and durable, getting softer with each wash, Egyptian cotton is the material of choice for hot sleepers and anyone with an eye for luxury.
“I see patients about night sweating all the time,” says Aris Iatridis, M.D., a sleep medicine specialist and pulmonologist at Piedmont. “The most common cause of night sweats is menopause, but other illnesses and medications can also play a role.”
How often should you wash your sheets? Wash your bed sheets, duvet covers and pillowcases once a week to keep your bed linen fresh. If you suffer from night sweats, then you may need to wash your bedding more often, such as twice a week.
Changes in hormones due to other conditions, like pregnancy or a thyroid disorder, may also cause night sweats. Medical issues: A variety of disorders can have night sweats as a symptom, including types of cancer, spinal cord injury, chronic fatigue syndrome, and mercury poisoning.
If you believe online reviews, yes, cooling blankets can cool you down and help you sleep better in warmer weather or if you get too hot using normal sheets and blankets.
Of all bedding materials, linen is also the most cooling one because of its looser weave. And since it's incredibly moisture-resistant, too — it can absorb up to 20 percent of its weight — linen bedding is ideal for those who live in warmer climates or those who prefer to stay cool at night.
Material. Most of the sleep experts I spoke to agreed that sheets made of natural fibers, like cotton and linen, are your best bet for sweaty sleepers because they're the most breathable (and therefore cooling). When it comes to cotton, the weave of a fabric matters, too.
To maximise breathability, look for 100% cotton sheets that allow the air to flow, rather than trapping it in. If you're wondering what is good for night sweats, when it comes to bedding we say choose wool. You'll find the best mattress toppers for night sweats as well as comforters that keep you cool.