There are many reasons why sleeping on silk is better for anyone with hair loss or thinning hair: Silk helps hair and scalp retain moisture: Silk is a protein-based fiber that contains amino acids that naturally moisturize your hair and skin.
Silk pillowcase and hair growth
We should really start calling “silk pillowcase for hair growth” as “silk pillowcase against hair breakage”. What improves hair growth is ultimately the right nutrition, exercise and better blood flow in scalp. However silk pillowcase still remains a go-to tool for hair care.
The texture of your pillowcase will in no way affect Male Pattern Baldness which is the most likely cause of your thinning hair. Male hair loss occurs when the testosterone by-product DHT attacks the hair follicles, causing them to gradually weaken.
Satin offers similar haircare benefits to silk, but it won't retain moisture as well as silk. "Satin absorbs a little bit more than silk since it's a mixture of numerous materials including cotton, but it's still way less than 100% cotton pillow cases," Onuoha says.
Silk pillowcases will further supplement your devoted hair maintenance by supporting your hair as you sleep. While sleeping on silk may not directly make your hair grow, the significant benefit it has on your strands may even have you seeing your hair grow healthier and longer.
As such, silk is prone to fading when exposed to direct sunlight, either indoors or outside. Even this best silk bedding will fade if left in direct sunlight. This is why we recommend always hanging your silk to dry away from the sun. Happily, your silk sheets should air dry very quickly, even indoors.
Cotton is light but absorbent fabric that soaks in all the natural oil from the scalp, leaving the hair frizzy & rough while silk is naturally anti-absorbent. Silk does not cause any friction and lets the hair glide on the pillowcase without causing any frizz. It also prevents tugging and pulling exponentially.
But although a silk pillowcase may prevent breakage, it won't prevent hair loss. We all shed hair throughout the day. More significant hair loss can be caused by a number of factors — alopecia, chemotherapy, hereditary baldness, childbirth, stress — but your pillowcase doesn't have anything to do with it.
Less Friction
That's not the case with a satin or silk pillowcase. The satin pillowcase will allow your hair to gently glide over the top of it reducing friction, tangles, and frizz and keeping your hairstyle intact. The satin or silk pillowcase also helps prevent split ends from breaking.
The silky soft texture of bamboo fibres prevents any unnecessary pulling and friction; making bamboo sheets good for your hair. Instead of waking up with a new hairstyle every day, bamboo pillowcases do not rub against the hair fibres, keeping your locks as silky soft as you left them the night before.
It doesn't matter whether you usually sleep on your side, on your back, or on your stomach. Since your hair follicles aren't impacted by the position in which you sleep, you don't need to worry about damaging them or causing hair loss.
You might be tempted to blame your pillowcase if you're noticing hairs on your pillow in the morning. But, there is no evidence that pillowcases cause or contribute to hair loss.
Going to sleep earlier might seem obvious, but there's a science to why 10 pm (or earlier) is the best for optimal sleep and hair growth. Around 10 pm, your body starts to produce melatonin as a way of winding you down and getting you prepped for rest.
Leaving your long hair open while sleeping can increase frizziness and cause hair loss eventually. “Tying your hair tightly can damage your hair roots and cause traction alopecia [1]. Hence, you need to wear your hair in a loose ponytail or braid which does not apply much pulling force on your scalp,” says Dr.
There isn't a sleeping position that promotes or prevents hair loss. Unfortunately, there isn't a sleeping position for hair growth, either. If you're a side-sleeper, stomach-sleeper or prefer to sleep on your back, you can literally rest assured in the position you like best.
Cotton pillowcases generate too much friction, which can cause your hair to get all tangled and even break more easily. The silky-smooth fabric of either silk or satin pillowcases allows your hair to slide across the surface more easily. This also helps cut down on the frizz for those of you with curly locks.
Sleep on silk
While this of course won't directly have any effect on the growth rate of your hair, it will keep it in the best condition while you sleep, leading to less knots and breakage in the long run.
"Silk is beneficial to the hair because it is a breathable fabric allowing circulation and preventing the moisture from night sweats from getting trapped at the root of the hair," says Hill." It also helps to minimize the friction between our hair fibers and cotton fabrics.
Sleeping on a silk pillowcase is actually a great idea for anyone with oily hair.
Mulberry silk, unlike other fabrics such as Cotton and other regular silk, has better ability in maintaining the skin and hair's important natural oils while you sleep, reducing dryness and dullness.