Behavioral/psychological: Clutter caused by depression, attention deficit disorder, low self-esteem or lack of personal boundaries. Time/life management: Clutter caused by the need for better planning. Of these, the behavioral/psychological-driven clutter is the hardest to solve.
In a vicious cycle, the clutter that results from a reaction to feelings of emptiness, fear, guilt and anxiety can cause us to clutter more and can ``compound into the reactive emotional pain'' of more guilt and shame, fear, anxiety--and ultimately result in preoccupation and depression.
Cluttering is a type of fluency disorder that affects the rate and rhythm of your speech. Fluency disorders— which include cluttering and stuttering — involve interruptions to speech flow. With cluttering, you may speak so fast that your words run together. To help the words fit, you may drop syllables or merge words.
While some chalk it up to laziness, there's actually underlying psychology of clutter and disorganization that keeps people from tidying up. Potential reasons people hold onto clutter include: They feel overwhelmed: It's often a huge job to get rid of things, which can be physically and mentally exhausting.
The 50% rule for clutter is a straightforward yet powerful principle: reduce the number of items in any given space by half.
This rule suggests that you handle items only once, putting them away immediately rather than setting them down temporarily. By adhering to this principle, you can effectively prevent clutter buildup and save time in the long run.
Your clutter may be telling you that you are too perfectionistic, obsessive, disorganized, overly sentimental, worried, and/or having trouble closing out the past. You might even be a hoarder, a legitimate psychiatric disorder now. So, if your living quarters are so cluttered it causes you distress, get some help.
Symptoms of ADHD Clutter Anxiety
This may include cluttered surfaces, piles of paperwork or clothing, and difficulty finding necessary items. People with ADHD clutter anxiety may also experience feelings of overwhelm or anxious when faced with clutter or disorganization.
Disorganized people could likewise show characteristics such as laziness, absence of focus, and challenges in decision-making. Psychologically, disorganized people may experience disappointment, tension, stress, and anxiety, as well as instability, because they stop working to stay organized.
As we said, it could be an emotional trigger, but we know that the more clutter leads to more depression, more mood disorders. As I said earlier, lower psychological wellbeing, life satisfaction, negative emotions about the self. People with lots of clutter do lots of self devaluing the data shows.
You might go through busy periods of life where cleaning isn't a high priority and clutter builds up, but this isn't hoarding. Some of the differences between clutter and hoarding include excessive disorganized piles of objects and extreme difficulty getting rid of items.
Dysprosody refers to the abnormal changes in speech intensity, timing, rhythm, pitch, and the ability to convey emotions through speech. It is often attributed to neurological damage and can be characterized by a monotone voice and difficulty in expressing and understanding emotions verbally.
“Kerri Richardson's new book, What Your Clutter Is Trying to Tell You helps you clear the clutter in your life by figuring out why it's in your life to begin with. It not only helps you eliminate physical clutter, but emotional and mental blockages, too, creating space for your soul to be energized!
Clutter puts your mind into overdrive, causing your senses to focus on what isn't important, leading to stress. A messy environment draws your attention from where it ought to be.
For some people, clutter can also serve as a way to distract from emotional pain or trauma. Additionally, some people hold onto clutter because they feel guilty about getting rid of something they've spent money on, or they hold onto things "just in case" they might need in the future.
Serenity as the Inspiration. Trish Buscemi, a specialist who creates calm interiors for those with cognitive learning challenges, recommends blue, green, and muted brown towns for bedrooms of children with ADHD. These gentle hues actually work well with people of all ages seeking a space that inspires rest and calm.
A messy home can be a sign of deeper mental health issues if: Having a messy home is a new phenomenon. Living with the mess is something that actually bothers you. Being messy signifies something deeper going on.
Many millennials prefer minimalism and are ditching the visual clutter. Why? Because many of us grew up around clutter, and are choosing to leave it in the past. Don't leave your children with the “legacy” of junk for them to have to deal with when you die.
"Excessive clutter and disorganization are often symptoms of a bigger health problem, such as attention deficit disorder (ADD), depression or obsessive compulsive disorder," Hurtado says. "If this is the case, the behavior needs to change versus the logistics of the home, like space or layout."
What Is the 90/90 Rule? Here's the gist: When you come upon an object you're unsure about decluttering, ask yourself two questions: Did you use it in the past 90 days? If not, will you use it in the next 90 days? If your answer is “no” to both questions, away it goes.