“And another study found that people who sleep on the right side are more logical and analytical, but people who sleep on the left side are more creative and imaginative,” Omoto said in the TikTok post.
Right Side
Sleeping on the right side means that the right shoulder is down, and there may be a few health benefits for this position. Believe it or not, there is some—albeit limited—research that right side sleepers are more relaxed and experience fewer nightmares than left side sleepers. 7.
In fact, it's been suggested that people who sleep on the right side of the bed tend to earn more money. And if right-side sleepers have a less positive outlook, they're also more likely to be grounded and be prepared for worst-case scenarios, making left- and right-siders a match made in heaven.
Reflux and heartburn: If you suffer from heartburn, sleeping on your right side can make symptoms worse, Salas says. That's true for people who have gastroesophageal reflux disease (GERD) and for people who have heartburn for other reasons, such as pregnant women. Flip to your left side to cool the burn.
Sleeping on Your Stomach. The stomach is the least popular sleep position. Research suggests we spend less than 10% of our night sleeping in this position. Stomach sleeping does have some benefits, however.
But Mayo Clinic experts say sleeping on your back is actually the worst sleeping position, especially if you have sleep apnea. "Sleeping on the back means that your tongue and jaw can fall down and crowd your airway. And many people snore more on their back," says Dr. Krahn.
“Some people, particularly those with ADHD or sensory processing challenges, might crave deeper proprioceptive input,” says Keshri, “This could explain the T-rex arms, fidgeting, or even the comfort some find in weighted blankets or tight spaces.”
Try the best position to sleep with anxiety: The best sleeping position for anxiety is on your back with your limbs splayed out, otherwise known as the 'shooting star' position or supine position. While you may feel tempted to curl on your side, this position causes muscle tension rather than relaxation.
Up-to-Date
Left side sleeping may benefit pregnant people or those who experience acid reflux, while right side sleeping may be preferred by people with heart conditions. If you experience discomfort or pain, try a different sleeping position.
Almost everybody has a side of the bed they sleep on, and most couples need to establish this as soon as they decide to start sleeping together. Research shows that men often tend to sleep on the right as it makes them feel dominant while women prefer the left as it makes them feel safe.
For some, bending the wrists inward may either provide sensory input or alleviate sensory discomfort, creating a more comfortable sleeping experience.
Pressure point: A 2018 study shows that lying on the right side reduces pressure on the heart muscles by creating more space in the chest cavity. An older study reports that people with congestive heart failure (CHF) felt more uncomfortable when sleeping on their left side.
Why do I sleep with one leg bent up? The “one-leg-bent” or “Freefall” position combines features of side and stomach sleeping, with one leg pulled up towards the chest and the other stretched out, which can provide a sense of stability and aid temperature regulation.
Sleep Better on Your Back
A side position might be the most popular, but sleeping on your back is by consensus the most beneficial. Your back remains straight and your pelvis untwisted. Lying with your arms and legs extended out can be good for your spine and neck - some say it could even lead to fewer wrinkles!
"Sleeping on the side seems to have the least negative impact on health," Dr. Pirtle says. Side sleeping is associated with several potential health benefits. Interestingly, the side of the body a person sleeps on can affect what benefits they may receive.
Many people who experience heartburn sleep on their right side, hoping to ease symptoms. The thinking is that the position elevates the stomach, which may encourage it to empty.
Leg hug position means you both are equally passionate about each other. It shows you both have a solid emotional and sexual connection. Sleeping with your legs over your partner allows you to sleep on your back, front, or side with your legs frequently touching or intertwining with your partner.
Sleeping on the left side isn't a problem if you don't have underlying heart issues. But for people with congestive heart failure and other heart issues, it can cause discomfort and even breathing difficulties. If that sounds familiar, try turning to your right when you hit the sheets.
“It is hypothesized by researchers that the preference for avoiding the left side might be related to alterations in heart positioning, increased lung pressure, or discomfort due to the sensation of the heart beating against the chest wall” that occur in the left-side sleeping position, Dr. Tadwalkar says.
Not everyone needs to sleep with a pillow. Sleeping without a pillow can reduce neck strain for people who sleep on their stomach. If you're a back or side sleeper, sleeping without a pillow can affect your sleep quality. Other benefits of sleeping without a pillow include better skin and fewer allergies.
In children diagnosed with ASD, increased side sleeping was associated with lowered severity in ASD symptoms, and increased back sleeping was associated with increased severity in ASD symptoms.
Some individuals may crave more physical touch while another is there might be a need for more physical space. Increased Desire for Touch: Some people with ADHD might have an increased desire for physical touch, which could involve more frequent hugging, holding hands, or cuddling.
Getting enough exercise and sunlight during the day. Developing a bedtime routine that you enjoy, such as rereading a favorite book, spending time with pets, or taking a warm bath. Keeping the bedroom dark, cool, and quiet, using a white noise machine if necessary to block out intrusive noises.