The ideal temperature at all times The ideal temperature for your home during the day is somewhere between 16 and 24 degrees. That is to say: the most agreeable temperature in the bedroom is 16 degrees, in the kitchen you are looking at 18 degrees, 24 degrees in the bathroom and 20 degrees in the other spaces.
Standards for Indoor Climate
Indoor humidity standards: ASHRAE recommends maintaining relative humidity at or below 65%. Indoor temperature standards: According to research, the ideal indoor temperatures are between 70 – 72 °F (21-22 °C).
In general, the ideal room temperature and your home for both efficiency and comfort fall somewhere between 68° and 76°F.
The World Health Organisation says that the ideal ambient temperature for humans is at least 18°C (64.4°F), and even higher for more vulnerable groups like the elderly, children, and sufferers of chronic illnesses.
The US city that is often considered to have the best year-round weather is San Diego, California. With its mild temperatures, low humidity, and abundant sunshine, San Diego offers a pleasant climate throughout the year, making it a popular destination for those seeking ideal weather conditions.
Temperature: The ideal temperature for human health is between 18 and 25 degrees Celsius (64 to 77 degrees Fahrenheit). This is because our bodies are most efficient at regulating their temperature in this range. Humidity: The ideal humidity level is between 40 and 60%.
While temperatures fluctuate throughout the year in most U.S. states, there are few states with warm weather that see averages around 70-degree weather year-round. These states include Arizona, California, Hawaii, Nevada, and New Mexico.
The best room temperature for sleep is approximately 65 degrees Fahrenheit (18.3 degrees Celsius). This may vary by a few degrees from person to person, but most doctors recommend keeping the thermostat set between 65 to 68 degrees Fahrenheit (15.6 to 20 degrees Celsius) for the most comfortable sleep.
The ideal temperature for a house depends on the season. In the summer, it's around 72 to 78 degrees Fahrenheit; in the winter, it's around 62 to 68 degrees Fahrenheit.
What temperature should you keep your house at? Or better yet, “What is the most energy saving temperature to set my thermostat at?” According to ENERGYSTAR.gov, the ideal home temperature should be between 70 to 78 degrees Fahrenheit.
The World Health Organization recommends keeping indoor temperatures between 64 and 75 degrees Fahrenheit for healthy people. The minimum temperature should be kept above 68 degrees Fahrenheit to protect the very young, the elderly, or people with health problems. Watch out for signs of hypothermia.
The ideal conditions for a resting human body fall into a range called the thermalneutral zone, where the air temperature is between 20°C and 25°C, or (68-77)°F, with little wind and moderate relative humidity. Under these conditions, a resting body can easily maintain its core temperature.
You may find research that suggests the 30–50% range is ideal for indoor spaces. That is primarily considered an outdated suggestion, thanks to current research. The appropriate range for indoor humidity levels is 40–60%. This range promotes comfort, health and excellent air quality.
A temperature range of between 20 °C and 23 °C in homes is regarded as comfortable in winter, while temperatures of up to 26 °C are still regarded as pleasant in summer. Airtightness has a crucial influence on the effectiveness of thermal protection in both winter and summer.
The best room temperature for your living room
Most people find the ideal temperature in the living room to be between 19 and 22 degrees. Others believe 'the warmer the better', of course keeping in mind that every degree will also be seen on the bill. Preferably, do not heat to more than 20 or 21 degrees.
The World Health Organization recommends a thermostat setting no lower than 68 degrees while you're home. If you have children or seniors in your house, that number increases to at least 70 degrees. If your house is too cold, it can cause problems with blood pressure and circulation, as well as affect your heart rate.
Since 72 degrees is generally agreed upon to be an ideal indoor temperature, most people would probably still feel comfortable setting their AC units slightly higher than this, perhaps at around 75.
Alternate forms of heat can help you lower that temperature for an additional cost and energy savings. Nighttime: “Lower the thermostat setting by a few degrees during the night, ideally around 62°F-65°F,” suggests Roberson.
Some research suggests that sleeping naked can promote better sleep, leading to various mental and physical health benefits. By encouraging core body temperature regulation, naked sleeping may help support reproductive function, skin health, cortisol levels, metabolic control, and more.
Sleeping too hot
“Heat is a huge disruptor for REM sleep,” Dr. Drerup says. With the heat of the room, your body temperature will also rise, thus undoing the sleep initiation process entirely. If your bedroom temperature is above 70° F, it's too hot.
78°F is generally considered a comfortable temperature for most people in a house, especially in warmer months.
The state ranked for the worst climate and weather in the U.S. is Alaska, with 79.1 points out of 100, the report showed. Second for worst climate and weather is Louisiana with a 51.22.