Linen and percale lead in breathability, but they aren't the softest cooling sheets. That's where bamboo comes in. Bamboo sheet sets are soft and often feel akin to silk and satin sheets, but they also stay cool to the touch. Bamboo is a porous material, allowing more airflow.
If you are a hot sleeper, Egyptian cotton, Pima cotton, bamboo, linen, and Percale cotton are some of the best cooling sheets for a duvet cover, pillowcases, fitted sheet or flat sheet. These materials aid body temperature regulation.
Cotton percale, linen, and bamboo are all great choices. Cotton percale is light and crisp, linen allows for excellent airflow, and bamboo is soft and regulates temperature well, especially in humid conditions. These materials can help hot sleepers stay cool and comfortable.
Natural linen bedding is another great option for hot weather or hot sleepers. Linen is famed for its breathability and moisture-wicking properties, as well as being naturally resistant to bacteria. Linen also has the benefits of being highly durable and low-maintenance.
Material. Most of the sleep experts I spoke to agreed that sheets made of natural fibers, like cotton and linen, are your best bet for sweaty sleepers because they're the most breathable (and therefore cooling). When it comes to cotton, the weave of a fabric matters, too.
Breathable sheets made of natural materials like cotton or linen allow for increased air movement and ventilation, both of which keep you cool and dry while you sleep.
Bamboo viscose
Viscose fabrics are good at moisture-wicking and tend to be lightweight, breathable and soft. Pajamas made from Viscose may keep sleepers cooler at night while also helping to wick sweat away.
Different comforter cover materials will come with benefits and drawbacks, but McEwan says the two best materials to look for are typically cotton and bamboo. “They are naturally breathable and moisture-wicking, helping to regulate body temperature,” she explains.
Wear pyjamas made from natural fibres
Whilst many people think that sleeping naked is the most effective method for staying cool in bed, sleeping in natural fibres such as linen, bamboo, cotton or silk can be even more beneficial. Cotton pyjamas are a good option in the heat because they absorb moisture, such as sweat.
Bamboo sheets are usually cooler than cotton because they're naturally breathable and wick moisture from your skin. Bamboo's structure allows for better air circulation, helping to regulate body temperature and keep you cooler. Cotton is also breathable but might not keep you as cool as bamboo will.
Cold sleepers should look for heavier sheets that will trap heat and provide a warm, cozy feel. Flannel sheets are well regarded for their warmth, and heavier cotton sheets can help retain heat. Brushed microfiber sheets can also deliver a plush feel that helps hold in body heat.
Use Cotton or Linen Bedding
This means that it lets the cool air pass through; this makes it comfortable and durable. It feels light on your skin and during summer it's the material that will keep you at your coolest. 100% linen bedding is possibly the best option when it comes to keeping cool on hot summer nights.
Linen is a popular choice and is quite breathable, whereas other materials have moisture-wicking and temperature-regulation properties. After sleeping on nearly every sheet there is for weeks, I've concluded that linen and cotton percale make some of the best cooling sheets.
Egyptian cotton is more breathable, moisture-wicking and absorbent than normal cotton, which helps to regulate your body temperature, making it ideal for balmy summer nights, and all year round comfortable sleeping. This works by drawing away moisture from your skin when you are hot, allowing you to cool down.
The best bedding for night sweats are 100% cotton sheets or 100% linen sheets, which are highly breathable and moisture wicking, helping you to sleep better.
What type of comforter is best to keep you cool? The coolest comforter will utilize cooling technology like 37.5 or Outlast, use moisture-wicking materials in the cover and be thin and lightweight. Comforters can have a cooling effect with both down and down-alternative fills as long as they're not too thick.
The Best Material For Comforters: Bamboo
The reason bamboo comforters are becoming so popular is because they are the single best choice when it comes to mild to extra hot sleepers. The woven construction allows for air to pass back and forth in the comforter which creates an even warmth with no hot spots.
Do they work? If you believe online reviews, yes, cooling blankets can cool you down and help you sleep better in warmer weather or if you get too hot using normal sheets and blankets.
Wearing lightweight, breathable fabrics like cotton or moisture-wicking materials can help keep you cool. Additionally, the National Sleep Foundation advises keeping your bedroom temperature ideally between 60-67°F (15-19°C), to promote optimal sleep conditions.
Pick a high quality knit blanket that uses a wool or cotton blend with viscose that has been infused with temperature regulation technology. We recommend the machine washable Stratus Wool Blanket from Slumber Cloud that was ranked as one of our Top 5 Cooling Bedding Products.
Microfibres: Specially designed microfibres help absorb heat when you are hot and release it when you get cold, which means you can achieve an ideal temperature no matter the season. Microfibre cooling cushions are often also filled with memory foam to offer further comfort.