Blue light is a fundamental and biologically necessary portion of the light spectrum, the specific type of light that innervates our circadian rhythm and the resulting cascade of biological processes that keeps our bodies running in good health.
Blue LED lighting can also be used to increase blood flow, as the skin is also sensitive to the color blue, and can ultimately remove pain in the body and promote healing. Green is also a calming color, conveying hope, shooting and healing. The color green is the most visible and sensitive color to the human eye.
LED bulbs that have an amber color are safer because there is less blue wavelength light. The amber light is also more appropriate for lighting used before sleep. A 300 lumen 2200 Kelvin is much less toxic than a 1600 lumen 5000 Kelvin LED.
Research studies discovered red to be the best color light to help you sleep, because it increases production of melatonin as well as full darkness. On the other end of the spectrum, blue is the worst. Despite being a calm-inducing color on most occasions, blue is not suitable for lighting a bedroom.
Therefore, the best color temperature LED for your eyes is anything in the warm white color temperature range (2700-3000K). Since clarity and contrast is a big part of lessening eye strain, a color-corrected type like our warm white Chromalux® LED might also be a great option!
While the red light is unlikely to cause direct damage to the eyes themselves, it can still cause discomfort or irritation if it is too bright or too close to the eyes. In conclusion, while red light therapy is generally considered safe for the eyes, it's important to take precautions to minimize any potential risks.
In general, avoid strongly saturated colors - i.e., the colors around the outside edge of the HSV cone. Saturated colors can cause visual fatigue because the eye must keep refocusing on different wavelengths. They also tend to saturate the viewer's receptors (hence the name).
Blue is renowned for its calming properties. It's often used to reduce stress and anxiety, create a sense of tranquility, and aid in sleep. Blue light therapy is often used to treat Seasonal Affective Disorder (SAD), and lighter shades of blue can be beneficial in bedrooms.
Blue LED light should therefore be used to treat acne. Red light is an effective treatment for redness and scars. Purple light combines the benefits of the two colors. It is highly recommended if you suffer from acne, redness or scars.
In the current study, Burstein and colleagues found that of all light to which migraine sufferers are exposed, a narrow band of green light worsens migraine significantly less than all other colors of light and that at low intensities green light can even reduce headache pain.
Blue light has the strongest impact. Exposure to blue light (and white light, which contains blue light) during the sensitive period can make it difficult for you to fall asleep and stay asleep. Exposure to white light during the day can have positive effects, including boosting alertness and mood.
The yellow color can reduce the risk of cataracts because it contains Zeaxanthin and antioxidants which act to absorbs excess light and prevents light from damaging the lens. Found in: yellow bell pepper which rich in vitamin A, vitamin C, calcium, phosphorus and high potassium.
We suggest using incandescent or halogen bulbs throughout the day + night if you're after a greater sense of well-being. Also - unlike most harshly flickering LED or fluorescent bulbs - incandescents (and color-correct halogens like Chromalux®) will also be the healthiest type of light for your eyes!
Furthermore, cool color LEDs such as blue and green enhance focus and inhibit melatonin production. That's why white light is so frequently used in spaces designed to keep us awake, according to a 2011 study published in the Journal of Clinical Endocrinology and Metabolism.
Light therapy, also known as phototherapy, involves the use of artificial bright light or blue light to improve mood and reduce depression symptoms.
More specifically, red light therapy helps with: Arthritis pain. Joint pain. Muscle pain, including healing muscle injuries and reducing soreness after exercise.
The anti-aging hero is red light. Red light increases production of collagen and elastin to fight sagging skin, reduce wrinkles and improve tone and firmness. Read more about the benefits of red light.
Blue light therapy is the type of light commonly used to kill acne-causing bacteria. Specific wavelengths of blue light, typically in the range of 405 to 420 nanometers, are used to target and destroy the bacteria known as Propionibacterium acnes (P.
For best results, treat skin for a minimum of 3 to 5 days a week for 10 minutes. We recommend also doing a sensitisation patch test prior to your first dose of light. Just place the BOOST LED Device over your inner arm and allow it to run for the full 10 minutes.
Green is the color of life, renewal, nature, and energy. The color green has healing power and is the most relaxing color for the human eye to view. Green helps alleviate anxiety, depression, and nervousness. Green is new growth, rebirth, and harmony.
Blue – A highly peaceful color, blue can be especially helpful for stress management because it can encourage a powerful sense of calm.
Yellow and Orange Light
Exposure to this light may increase melatonin production, especially compared to cooler colors such as blue light. “For a better sleep, keep your room dark, but if you need light, choose warm colors like red or amber.
Not surprisingly, other research also suggests that folks with light-colored irises (blue or green) have a higher risk of developing eye melanoma than those with darker orbs.
The study's findings suggest that text color significantly affects visual fatigue, with red text causing the highest level of visual fatigue and yellow text causing the lowest level of visual fatigue.
Studies have shown that warm white or soft white lights in the 2700K-3000K (Kelvin) range can help reduce eye strain and improve sleep quality, making them the perfect choice for cozy reading nooks and bedroom study sessions.