Hold the mop close to your body to avoid overreaching, which can lead to strain in your shoulders and back. Keep your feet shoulder-width apart to maintain balance and move with your body, not just your arms, to avoid strain on your upper body.
Mopping and Sweeping Floors
Bend your knees and maintain a straight back while using the mop ringer to keep your spine in a neutral position. Avoid lifting heavy mop buckets; instead, use a hose or floor drain for water drainage.
Use the 'S' pattern You always want to mop in an 'S' pattern regardless of the type of mop you're using -- this allows you to focus on a specific area at a time without flicking water and debris everywhere.
Regarding movement, we advise you to sweep the floor using small movements . Hold the broom with both hands, one hand at the top and the other in the middle, and move it from the outside of the body to the inside. In doing so, the bristles will push any trash on the floor in the direction you are sweeping.
Advocates of floor sleeping claim that it can lead to a better night's sleep, improved posture, and reduced back pain. The firm surface may help maintain proper spinal alignment, which is essential for back pain relief.
Water and white vinegar: A simple solution of water and white vinegar is effective for most hard floors. It disinfects and cuts through grime without leaving a residue.
While sweeping and dry mopping is great for pre-wet mop prep and rounding up dirt, wet mopping gives you a deeper clean that will help preserve the integrity of your floors for years to come.
Start mopping by working your way backward by starting in the furthest corner of the room and working your way towards the exit, so that you don't walk over the freshly cleaned area. Use a figure eight motion to clean. You do this by creating an imaginary number 8 with the floor cleaning mop.
It is most important to remove the dry dust / soil before washing / mopping / scrubbing the floor. By not removing dry dust first and proceeding directly to wet mopping, the dry dust gets damp and sticks on the floor.
Use Dish Soap as a Mopping Solution for Most Floors
Here are two solutions to try using dish soap: Mix 1/4 cup mild dish soap and 3 cups warm water. Mix 1/4 cup dish soap, 2 cups white vinegar, 2 cups warm water, and 1/2 cup lemon juice.
Put one hand at the top of the handle the other hand on the lower grip. At this point the handle should be almost vertical; this will ensure that you're keeping your back straight. Begin working the mop side to side in almost a figure eight motion while twisting the handle to keep the leading edge of the mop in front.
Mop the Floor
Dip your mop into the cleaning solution and wring it out so it's damp but not dripping wet. Start mopping in sections and work your way across the room while applying gentle pressure and make sure to cover all areas, including corners and edges.
But as a rule of thumb, you should mop your floors at least once a week—especially in areas that are more likely to get stains from drips and spills, like the kitchen and bathroom. “Of course, you need to vacuum or sweep the floor before mopping,” explains Leiva.
Mopping is a common cause of repetitive motion injuries, such as carpal tunnel syndrome, tendonitis and back pain.
To ensure no residue is left, rinse one final time with clean water (don't add floor cleaners or soap).
Why are my floors still dirty after mopping? Improper Mop Maintenance: Forgetting to Rinse A common floor cleaning error is overusing floor soap, assuming more moisture equals better cleanliness.
Mop around the edges first, then move to the middle of the floor, using overlapping, figure-eight strokes. When one side of the mop gets dirty, turn the mop over to the clean side. When both sides are dirty, wash the mop in the bucket; otherwise, you'll be spreading dirt around instead of removing it.
"There's a host of evidence overall suggesting that probably sleeping on the side is better," says Dr. Virend Somers, a cardiologist and director of the sleep facility within Mayo Clinic's Center for Clinical and Translational Science. Side sleeping helps prevent the airway from collapsing and can reduce snoring.
The Benefits of Sitting with Crossed Legs
Having mobility in your hips, pelvis, and knees is important, not just for sitting cross-legged but for everyday activities like squatting and getting down on the floor, says Dr. Walter. Crossing your legs may actually help train your body to do other everyday activities.