The best way to wash potatoes is to scrub them under cold, running water using a firm vegetable brush. Avoid soaps or chemical produce washes, as potatoes can absorb them. For a large batch, soak them in a bowl or sink of cold water to loosen stubborn dirt.
Wash potatoes right before cooking by soaking them in cold water for 15 minutes to loosen stubborn dirt. Scrub them vigorously under cool running water using a produce brush, and trim away any sprouts or eyes. Never use soap or commercial veggie washes.
Yes, you can eat potatoes if you have diabetes. They are packed with fiber, vitamin C, and potassium. The key is managing portion sizes and how you prepare them:
Regular potatoes contain low amounts of FODMAP and are therefore allowed in unlimited quantities during the elimination phase. Potatoes can be a good alternative, but it's a good idea to vary with other root vegetables, different types of rice, and quinoa. Potatoes can also serve as a great filler in soups and stews.
To cook potatoes safely for kidney disease, use the double-boil method to leach out excess potassium. Peel and cut the potatoes into small, even pieces, boil them in a large pot of water for 10 minutes, drain the water, add fresh hot water, and boil until tender before draining again.
The two leading causes of kidney damage are uncontrolled diabetes and high blood pressure. Together, they account for the majority of chronic kidney disease cases by destroying the tiny blood vessels and delicate filtering units within the kidneys.
Here are 17 foods you should try to limit or avoid on a kidney diet.
To firm up loose or runny poop, focus on a bland, low-fiber diet that absorbs excess water and slows digestion. Try the classic BRAT diet—Bananas, Rice, Applesauce, and Toast.
Sauces that are easy on the stomach avoid heavy triggers like raw garlic, onions, high amounts of fat, and excessive acidity. Gentle, soothing options include plain Greek yogurt sauces (tzatziki), creamy tahini dressings, mild-tasting cashew-based sauces, and specialized sensitive-recipe marinara sauces.
Research shows that a low FODMAP diet can reduce common IBS symptoms, including abdominal pain, bloating, gas and diarrhea. Examples of low FODMAP foods include: Fruits, such as bananas, cantaloupe, grapes and oranges. Vegetables, such as pumpkin, lettuce, cucumbers and spinach.
The #1 absolute worst foods for your blood sugar are sugar-sweetened beverages (sodas, sweetened iced teas, fruit punches, and energy drinks).
Lowering your A1C naturally focuses on stabilizing blood sugar over time through consistent dietary habits, physical activity, and lifestyle adjustments. The most impactful changes involve reducing refined carbohydrates, increasing fiber, and ensuring adequate movement.
People with diabetes should drink plain water first thing in the morning. Drinking a large glass of water immediately upon waking rehydrates the body, helps flush out excess glucose (sugar) through urine, and prepares the kidneys for the day.
Simply rinse potatoes before preparing, using clean water from the tap. Definitely no soap is required! Dr. Potato isn't a real doctor but a team of potato experts ready to answer all your potato questions.
The exceptional taste of a Texas Roadhouse baked potato comes down to a few signature kitchen tricks:
All you have to do is use a clean dish rag as you would a brush, gently scrubbing away any dirt by rubbing the potatoes in a circular motion. Pay special attention to dirt that may be lurking in the crevices of the potatoes, as many spuds have uneven shapes that can be harder to clean.
Bananas are widely considered the best fruit for managing acid reflux. Because they are naturally alkaline, they help neutralize strong stomach acid. Their soft texture and high pectin content also help coat the esophagus, providing quick and soothing heartburn relief.
Rao’s Homemade Sensitive Marinara is widely considered the best option for sensitive stomachs, offering a rich, high-quality flavor without onions or garlic. Other top, low-FODMAP, and gentle choices include Prego Sensitive Recipe Traditional and Yo Mama’s Sensitive Marinara, both crafted to prevent digestive irritation while providing classic Italian taste.
To stop diarrhea, focus on the BRAT diet and other bland, low-fiber, high-starch foods that are easy to digest and help absorb excess water in your gut.
Chickpeas are our No. 1 snack to eat at night to poop in the morning. High-fiber foods and fluids help keep your digestive systems healthy and may relieve constipation.
Japanese people typically avoid constipation by maintaining a gut-friendly diet rich in fermented foods, whole grains, and dietary fiber. They also incorporate targeted hydration habits and specialized over-the-counter options if needed.
Yes, saltine crackers are excellent for diarrhea. Because they are bland, low in fiber, and easy to digest, they help bulk up loose stools without irritating your stomach. Additionally, the simple carbohydrates give you quick energy, while the salt helps replace the sodium lost to dehydration.
Dietitians unanimously agree that plain water is the best morning drink for your kidneys. It provides necessary hydration without calories, sugar, or additives, helping your kidneys effectively filter waste and flush out toxins to prevent kidney stones.
In stage 3 kidney disease, urine can range from a darker yellow or amber to brown, red, or tea-colored. The color change usually happens because the damaged kidneys are less able to filter waste products, or because excess protein or blood is leaking into the urine.
Several daily habits, medications, and dietary choices can silently—but permanently—damage your kidneys. Key culprits include overusing painkillers (NSAIDs), consuming high amounts of sodium and added sugar, chronic dehydration, and ignoring conditions like high blood pressure.