Linen and cotton are both great options for hot, sweaty sleepers. Both fabrics are breathable (and therefore, cooling). "Fabrics like
For people who get hot during sleep, choosing sheets made of bamboo, cotton, or linen — breathable fabrics that wick away moisture from the body and help maintain a comfortable temperature — can help.
Fabrics made from natural fibers are more breathable and cool than synthetics, whether used for bed linens or clothing. Natural fibers include wool, cotton, linen, and silk.
For hot sleepers, we narrowed down the best materials to cotton, linen, satin, and silk. Dr. Peters says these materials work well because they allow heat to dissipate and feel airy and breathable. They're also durable and long-lasting.
Type of fabric
Picking out a breathable and moisture-wicking fabric that keeps you cool and dry at night is essential if you're particularly prone to night sweats. Think natural materials like silk, cotton, and linen.
Most hotel bed sheets are high-quality cotton, though you'll occasionally find hotel bed sheets made from linen. Look for durable and soft cotton, like Egyptian and Supima, and keep up with cleaning your sheets and bed so your bedroom feels like a luxury hotel.
Natural fabrics, especially cotton, are a safe choice for people with moderate sweating. Some synthetic fabrics are better for people with heavy sweating. Bamboo sheets are also a good choice, despite the hype.
If you don't have an AC unit in your home, consider making a DIY AC unit or getting strategic with fans as discussed above. You can also freeze your sheets, create cross-ventilation by opening windows and doors, and upgrade your bedding and mattress to make sure they have cooling features.
"To help reduce feeling hot and sweaty at night, it is important to sleep in a comfortable, cool environment and avoid clothing and bedding that tend to trap heat," says Dr. Garshick. Light, breathable clothing will not only help you feel cooler, but it will help you feel less constricted, as well.
If linen doesn't work for you, Fountain's recommendation is a percale weave cotton since the “one-over-one-under weave encourages airflow to keep you cool over the course of the night.” For a silky-smooth hand feel and fabric that feels initially cool to the touch, Fountain also recommends Tencel sheets.
What is a hot sleeper? For those of you lucky enough not to have not heard the term, a 'hot sleeper' refers to people who constantly feel hot when they're in bed and struggle to cool down during the night. This can be incredibly frustrating and lead to a disruptive and uncomfortable night's sleep.
Durability – Viscose from bamboo fabric is known for its durability. It is less likely to pill with use, especially if you take proper care of your bedding. Meanwhile, Egyptian cotton is also easy to take care of, much like regular cotton, but tends to wear out faster than bedding made of bamboo viscose.
Cooling sheets may be a great option if you tend to get hot each night as you sleep. Remember to pay attention to the type of fabric, the thread count, and the weave as you search for the best cooling sheets. It is possible to get a good night's sleep, and your sheets can play a big part in that process.
Things like alcohol, spicy foods, caffeine and smoking can be sweating triggers. Keep your bedroom cool and sleepwear light. Adjust the thermostat, use fans, open windows (if it's cold outside), wear breathable pajamas and use lightweight bedding. Cool yourself down.
Poosh is Kourtney's health and wellness lifestyle brand that helps followers curate a modern, wellness-focused lifestyle. In a YouTube video, Kourtney, 43, chose the Terracotta bedding set and seemed impressed that Bed Threads is a 100 per cent carbon-neutral and plastic-free brand.
Although top sheets prevent your comforter from getting dirty, the widespread use of duvet covers has made them somewhat obsolete. Either way you choose to go, make sure your bedding is soft, comfortable, customized to your liking — and regularly washed.
For starters, hotel sheets are designed to withstand frequent washings and constant use. They're also usually made of higher-quality materials, such as 100% cotton or Egyptian cotton. As a result, they're softer and more durable than your average bed sheet.
Bedding made from bamboo, eucalyptus, linen, or even cotton with a percale finish has natural cooling properties that will help hot sleepers stay cool and everyone else sleep well during hot weather.
Hot sleepers may also appreciate Egyptian cotton's breathability and moisture-wicking. Individuals who like a silky feel and finish might find sateen sheets more comfortable. Since sateen sheets tend to be heavier and warmer, they could also be ideal for people who often sleep cold.
If the satin sheet is crafted from rayon / polyester / other synthetic material, then cotton sheets will feel cooler than satin, especially if its a percale cotton sheet.
TENCEL™ – TENCEL™ fibers, otherwise known as Lyocell, is a soft, breathable, moisture-wicking, and wrinkle-resistant linen fabric known for keeping temperatures at bay.
Yes, bamboo is a very breathable fabric. In most cases, you'll find that bamboo sheets keep you cooler throughout the night. Bamboo stays about 3 degrees cooler than cotton on average. It's breathable enough to allow your body heat to easily escape.