Sleeping with the window open could inadvertently trigger allergies, asthma or potentially cause illness in someone with an already-weakened immune system. But for most people, it's relatively risk free. Aim to keep your bedroom around 65 degrees with 65 percent humidity.
Researchers have found out that the best time to open the window and leave off the AC is when the outside temperature is about 70 degrees Fahrenheit, and the humidity levels are low. This keeps the room cool during the night, which ultimately saves money.
Benefits of Sleeping with the Window Open
Lower Humidity: Sleeping with the window open helps to level out humidity inside your bedroom by redirecting warm or damp air outside and overall improving your bedroom's air quality.
Some believe letting cold air into your room increases your chance of getting sick. However, “You'll catch your death of cold,” is just an expression. Viruses aren't spread through winter air.
Avoid Cold and Damp Environments
So if you're fighting a bug, it's best to stay warm and dry.
Among survey respondents, there was no noticeable difference in amount of sleep, sleep latency, or sleep disorders among people who slept with windows and doors open versus closed. But with Fan's research in mind, fresh air can be beneficial.
The biggest consideration is the safety and security of your home. If you leave your windows open, there is an increased chance that a criminal may use these to gain entry into your home. There is also the risk of a wild animal entering and causing property damage.
From what I've been able to gather from the experts, the answer to this question is actually pretty simple: When the air outside is cooler than the air inside — like at dawn, dusk and overnight — keep the windows open to cool your house off.
Opening up your bedroom windows at night, like opening your bedroom door, can help you to regulate temperature better and offer you cleaner air with fewer dust particles and carbon dioxide build up – offering you a better night's sleep. You should, therefore, always open your bedroom windows to sleep when possible.
Keep doors and windows closed and sealed. Run a box fan. Avoid running any fans that pull in outside air, such as hood vents in the kitchen or vents in the bathroom. Avoid burning essential oils or candles.
Helps to exhaust CO and CO2.
Cracking a window can help dispel some of this CO, which, though not significant enough to trip an alarm, might give sensitive individuals a headache.
Sleeping too hot
“Heat is a huge disruptor for REM sleep,” Dr. Drerup says. With the heat of the room, your body temperature will also rise, thus undoing the sleep initiation process entirely. If your bedroom temperature is above 70° F, it's too hot.
Sleeping with a fan on can cause sinus headaches. Dry air can dry up your nasal passages, leading to mucus overproduction. This excess mucus flows into your sinuses, blocking them and causing headaches.
Helps Maintain a Comfortable Sleep Environment
For those trying to sleep when it is hot, a fan may be a good option for keeping the air circulating without the elevated cost of running an air conditioner. A fan is also practical for people in urban areas who prefer to keep windows shut because of street noise.
Sleeping sockless won't negatively impact your health, but as discussed above, if you have insomnia, Raynaud's syndrome or menopausal night sweats, wearing socks could help alleviate some of your symptoms.
World Health Organization Standards
According to the WHO, it will vary based on the people who live or work in the building. An appropriately dressed adult who is considered normal and healthy should be comfortable in a room that is approximately 18 degrees C (64 degrees F).
How cold is too cold? Below 13° - If your home is this cold, it may increase your blood pressure and risk of cardiovascular disease. 14-15° - If your home is this cold, you may be diminishing your resistance to respiratory diseases. 18° - This is the recommended night time bedroom temperature.
If you can't keep your home at that exact temperature, or if 65 degrees is a little too chilly for your personal preferences, board-certified sleep medicine physician Funke Afolabi-Brown, MD, suggests aiming for something in the broader temperature range of 60 to 72 degrees for the best sleep environment possible.
But if you never exchange the air inside your home for fresh air, it can get stale and potentially lead to health issues. Have you ever heard of sick building syndrome, or SBS for short? That's when you spend a lot of time inside a space that is tightly sealed and with little ventilation.
Itchy eyes, a scratchy throat and a cough probably come as no surprise when the air is thick with wildfire smoke. But poor air quality can contribute to less expected symptoms, too. It is not uncommon for people to also experience chest pain, headaches and dizziness, according to Dr.
Vehicle emissions, fuel oils and natural gas to heat homes, by-products of manufacturing and power generation, particularly coal-fueled power plants, and fumes from chemical production are the primary sources of human-made air pollution.
By limiting a fire's ability to spread, closing your bedroom door at night also gives you more time to react when the smoke alarm goes off. And these days, every second counts. Because of the plastics in most modern furniture, house fires are more toxic and spread faster than ever before.