The recommended rule of thumb for summertime is to set the temperature to 78 degrees Fahrenheit when you're home and higher when you're away. In general, set it to 82 degrees Fahrenheit when you're asleep and 85 degrees Fahrenheit when you're away.
Setting your air conditioning to 72°F is generally considered a comfortable indoor temperature for many people. It strikes a good balance between comfort and energy efficiency, making it a popular choice for residential settings.
In the summer, experts say the thermostat for your air conditioner should be set to at least 78°F during the day when people are at home. That setting is designed to help people avoid high energy bills in the summer. The lower your thermostat setting, the higher your bill.
Best AC Temperature Settings While You Are Home
As you consider the most comfortable room temperature for your lifestyle and family, keep in mind that for each degree that you set your thermostat above 72 degrees, you can save up to 3% on your energy bill.
During a heatwave, we recommend that you don't lower the AC's setting below 68°F. This is already quite chilly for most people, and many would consider it too cold. An air conditioner set this low risk of its coil freezing—and that's bad news because it indicates that the air conditioner is overworked.
70°F is an ideal temperature setting, regardless of how hot it gets outside. This is a comfortable temperature for most, though you may find that it can feel too cold at times. Any air conditioner set lower than this is at risk of having its coil freeze.
Clean the Thermostat
Sometimes, when the room temperature doesn't match the thermostat setting, the problem could be dirt buildup on its interior parts. A dirt coating around the inner components may create excess heat and cause the thermostat to give the wrong readings.
Finding the right AC temperature for your electricity bill is a balancing act. By setting it around 78°F and considering external factors, you can enjoy comfort and save on energy costs simultaneously. Remember, small adjustments can lead to significant savings over time.
For many of us, 70 degrees is the ideal indoor temperature, but when it is close to 100 degrees outside, your AC unit will be working quite hard to meet these expectations. Consider setting your thermostat at 75 degrees to 80 degrees in your home if the outside temperature is approaching triple digits.
When you activate dry mode, the fan on your AC is set to a higher speed, which helps circulate and draw moisture out of the air. Dry mode is especially useful during humid seasons such as summertime, when you may find yourself fighting against high levels of humidity in your home.
There are benefits to having your air conditioner set to “auto” and “on.” The benefits of the “auto” setting include higher efficiency, lower energy bills, better humidity control, less wear and tear on some components, and quieter running.
Recommended AC Temperature for Sleeping
The Sleep Foundation says 65° is the best temperature for sleeping. However, if you prefer a slightly warmer or cooler room, that's okay, too. The recommended range is 60–68°, so there is some wiggle room.
Here's the thing: It's normal for your AC to run continuously during hot summer months. You see, on extremely hot days—we're talkin' high 90s to 100s—your system needs to keep up with the incoming heat. To do that, it will run longer in order to maintain a constant, desired temperature in your home.
Setting the thermostat below 72 degrees while using an air conditioner can cause the unit to work harder than necessary, leading to higher energy bills and potential damage to the appliance.
The recommended rule of thumb for summertime is to set the temperature to 78 degrees Fahrenheit when you're home and higher when you're away. In general, set it to 82 degrees Fahrenheit when you're asleep and 85 degrees Fahrenheit when you're away.
The best room temperature for sleep is approximately 65 degrees Fahrenheit (18.3 degrees Celsius). This may vary by a few degrees from person to person, but most doctors recommend keeping the thermostat set between 65 to 68 degrees Fahrenheit (15.6 to 20 degrees Celsius) for the most comfortable sleep.
What should my AC be set at if it's 90 degrees outside? If the outdoor temperature is 90 degrees, it's recommended to set your thermostat between 75-78 degrees.
Even though a water temperature of 110° F is 'relatively-safe', exposure can be painful; the human pain threshold is around 106-108° F. As the chart reproduced below reveals, the severity of a burn is a function of the temperature of the water and the duration of the exposure and the condition of the skin.
During heat waves, experts, including utility companies, recommend keeping your thermostat no more than 20 degrees cooler than the outdoor temperature. For instance, if it's 100 degrees outside, aim to set your thermostat to at least 80 degrees.
The National Sleep Foundation says 60-67 is a good temperature for sleep, but that might be too cold for you and increase your cooling bill. As a compromise, 70-plus degrees is a good setting.
A more moderate setting like 24°C (75.2°F) can achieve comfort with reduced electricity usage.
If You're Leaving Home for the Day or Weekend ...
"It's more energy efficient to keep the unit on but turn the temperature setting up," she advises. Turning off the AC unit during the day is not necessarily a bad thing — it is a myth that the AC unit has to work extra-hard to cool off a hot house.
Your AC might not cool properly due to thermostat issues, an undersized unit, or extremely high outdoor temps—so check those first. Keep an eye on airflow—replace clogged filters every 3 months, and make sure vents and ducts aren't blocked for efficient cooling.
Cooling a house from 80 to 72 degrees is a common goal for many, especially during the peak of summer. On average, this process takes roughly two and a half to three and a half hours.