According to the scientific study that followed the health of over 2000 Finnish men over 20 years, the best sauna health effects were had by having a sauna 4-7 times a week, with the sauna at 79ºC (174ºF) and with 20-minute sauna sessions.
Try to stay in the sauna anywhere from 5 to 20 minutes per session and repeat the use of the sauna from 2 to 3x per week, or as often as 7x per week. More often does appear to be better with respect to cardiovascular health.
The Rule of 200 is a general guideline used to determine the ideal sauna temperature and humidity. According to this rule, the combined temperature and humidity should not exceed 200. For example, if the sauna temperature is set to 190°F, the humidity should not exceed 10%.
Now, when it comes to actual recommendations for sauna use, generally twice a day is recognized as okay. That's after you've taken time to get used to your sauna, and your body is well acclimated to the higher temperatures. Your sauna use can also depend on the type of sauna you own as well.
The short answer is that it's generally not recommended to bring your phone into a sauna. The high temperatures and humidity levels can cause damage to your phone's internal components, and the risk of overheating or even explosion is not worth the convenience of having your phone with you.
Far infrared light has antimicrobial properties that help prevent the growth of mold, bacteria, and viruses, making infrared saunas not only easier to clean and maintain but also a healthier choice.
After the end of the sauna session, you should not clean yourself with shower gel or soap, just apply some lotion.
He uses both traditional and infrared saunas depending on the benefits he's looking for that day.
When you get home from your sauna session it is great to take a warm shower to wash off the toxins that are now on the outside of your skin. Many find that a cool shower rinse after a warm shower invigorates them and their skin. So enjoy a good shower followed by a cool rinse. This will also close up the pores.
Sauna detox is a natural and effective way to eliminate toxins from your body. It involves sitting in a sauna for a period of time, usually between 10-20 minutes, while your body sweats out harmful substances.
Relax, recover, refresh
Cooling off after the sauna is important because you can catch a cold if you sweat too much. Sauna-goers should leave enough time to cool down before warming up again. If you can, don't have a shower straight after the sauna. It's better for the body if you cool off in the fresh air first.
For maximum benefit, use the sauna when your body is already warmed up. Post-workout is the perfect time to use a sauna as it will boost muscle recovery and increase the detoxifying effects. But if you are not a gym person, no worries. A warm shower before your sauna session can help prepare your body for sweating.
One of the most common questions we get asked is, "Can I sauna every day?" The short answer is yes, it can be safe for most people to sauna daily. However, it's important to keep a few things in mind, like how long you stay in and any health conditions you might have.
It's important to stay hydrated when using a sauna due to the significant water loss through sweating. Andrew Huberman recommends drinking at least 16 ounces of water for every 10 minutes spent in the sauna.
Before entering the sauna
In fact, the only rule is that you enter the sauna with clean, showered and preferably dry skin. You can go to the swimming pool first, but it is necessary to dry well afterwards, before entering the sauna, so that the sweating effect starts earlier and is stronger.
Electrolytes like sodium, potassium, and magnesium are crucial for maintaining fluid balance and regulating muscle and nerve activity. To replenish these essential minerals, consider drinking electrolyte-infused water or sports drinks. These beverages can help restore balance without added sugars.
It may seem counterintuitive to wash your face and then put product right back on it before you get into a sauna, but applying coconut oil or the moisturizer you wear during the day will become absorbed by your skin as you sit in a sauna.
Saunas, with their dry heat, are renowned for improving circulation, promoting detoxification through sweat, and inducing muscle relaxation. On the other hand, steam rooms excel in respiratory benefits, providing relief for conditions like asthma and sinus congestion due to the moist, steam-filled air.
Experts recommend that you should ideally stay in a sauna for about 10 to 20 minutes at a time, paying close attention to your body for signs of dehydration. At Recovery Lab, infrared sauna sessions are booked in half hour intervals. It may take a few sessions to tolerate the entire half hour.
WINNER: INFRARED
An infrared sauna provides a much milder temperature environment – between 120 to 150 degrees F. Additionally, the light of infrared saunas travels much deeper into the body, meaning they are to cause a more vigorous sweat, despite the lower (and more comfortable) temperature.
WHAT TO DO: Shower Before Entering Sauna: if you plan on going into the sauna after working out, please shower and change into clean clothes first. Respect Personal Space and Privacy: choose a spot that provides all occupants with the most personal space and avoid staring. Refrain from Having Conversations.
No, it's not recommended. While Apple Watches, including the rugged Apple Watch Ultra, are designed to be water-resistant, that doesn't mean they're built to handle the extreme heat and humidity of a sauna or steam room.
It might make sense to hit your gym's sauna before you get hot and sweaty from your workout. But, timing is everything. The best time to hit the sauna is post-workout. After a grueling session at the gym, the muscles are yearning for some TLC.