The four most popular include wall sconces, which typically flank a mirror; flush mounts, ideal for bathrooms with low ceilings; hanging lights, small opportunities to make a statement; and recessed, common overhead lights that brighten the whole room.
To look your most attractive in the bathroom, you want lights that flank or encircle the mirror, as you might find in a backstage dressing room. Shaded or covered sconces positioned at head height about the room will further smooth and soften your appearance.
For a welcoming feel, try using warm color temperatures between 2700K and 3000K. This way, you'll give your bathroom a soft, yellowish glow that evokes comfort. On the other hand, if you're looking for a more modern, sleek look, go for a color temperature between 3500K and 4000K.
For your bathroom, its important that you choose a natural light range, somewhere around 2700k-3000k. The larger the space, the higher you want the CRI to be, and vice-versa. Although it may seem complicated, understanding the CRI will impact which lights you should choose for your space.
Although most designers recommend using soft white light for general ambiance, different tasks or rooms can benefit from having bright white or daylight bulbs installed. Bright white bulbs often work better in bathrooms or kitchens, especially when chrome fixtures are present.
Soft white lights are great ambient light, warm whites are ideal for bathrooms, and the bright white is ideal for lively, bright light. Your bathroom should be a relaxing area, so keep your temperatures in mind when selecting lighting.
But should bathrooms be light or dark? When picking bathroom color ideas, you'll want to consider the mood you want to create as much as your style and taste. While light neutral tones are usually considered calming and soothing, perfect for a relaxing bathroom, it is also true that dark colors have much to offer.
Most all lighting designers and interior designers agree that the most flattering light comes from lighting sources with a color temperature of 2700 Kelvins. That's a warm, soft yellow light.
We've heard so much about the strain blue light from indoor lighting and screens can place on our eyes, but I'm here to tell you that it also has an effect on the aging process! That's right- too much screen time could be making you look older.
For example, blueish LED and fluorescent lights have a very low CRI. It's factually the least flattering for your face, and really, for all things on the earth.
In addition to helping you make more energy, improving your circulation, and reducing your inflammation, red light therapy also boosts your own collagen production, for healthier, younger-looking skin.
'Creams, off whites, tans and golds reflect light onto the face and make us look younger. Dusky pinks and pale lilacs can also work wonders in turning back the clock,' Orla says. Colours to avoid for aging include blacks and greys which can throw shadows on the face and make you look older.
Red LED light therapy may reduce inflammation and stimulate the production of collagen, a protein responsible for younger-looking skin that diminishes with age.
It is also flattering to the skin, so if you're looking to create a “sexy” LED lighting environment, red is a good choice.
Keep it Neutral
For walls and appliances, sticking to colors like gray, white, and black are recommended. Selecting these colors makes it easy to match with décor. In addition, white is especially popular in many bathrooms because of its clean aesthetic.
"Lighter colors reflect light easily, which gives the room a bigger appearance," says Piercy. Unsurprisingly, a classic white paint is the perfect choice when it comes to creating the illusion of a bigger bathroom.
Shiny chrome is the most popular bath finish and comes with an affordable price tag. Nickel has a warmer tone and a more exclusive pedigree. Stainless steel, still the leading metal in the kitchen, looks indulgent in the bath, too.
A warm white light (3000K) for bathing and going to the toilet is ideal for providing a comfortable and at ease atmosphere. However, for light fixtures that would illuminate your mirror where you would do the shaving, plucking, or skin care, cool white light (4000K) is the ideal temperature.
A bright shade of yellow creates the illusion of light in any windowless bathroom. Pairing the color with white makes the overall room an uplifting oasis.
All-white bathroom designs never go out of style. They also have the added advantage of making the room look bigger as white reflects light better than any other colour. As most bathroom fixtures tend to be white, this also creates a more seamless, unbroken look throughout the space.
The anti-aging hero is red light. Red light increases production of collagen and elastin to fight sagging skin, reduce wrinkles and improve tone and firmness. Read more about the benefits of red light. Your warrior against pigmentation & redness is yellow light.
High cheekbones (oval face)
High cheekbones are a desirable feature when it comes to ageing because the face keeps its shape better. People with oval shaped faces will stay youthful due to “typically high cheekbones, balanced proportions of forehead and cheeks and sharp contours”, Dr Raj said.
Red and infrared light therapy can significantly improve your skin's health by improving its complexion, reducing fine lines and wrinkles.