According to vastu principles, the direction a person's head is facing during sleep can either promote or hinder different aspects of overall health. South-facing sleep is preferable and believed to encourage longevity, while north-facing sleep is considered detrimental to a person's health and should be avoided.
The healthiest direction to sleep is typically considered to be east or south. East is said to promote intellectual effectiveness and south is believed to enhance quality of sleep. Which direction should I put my head while sleeping? It is generally recommended to place your head towards the east or south.
It depends on how your room layout is. It's best not to have it right beside the window, because of the sunlight and it may get cold at night. You don't want to have your legs facing the door, you would like to have some privacy. You'd also not want to sleep under a beam, it feels pressurising.
Headboard Presence: The end with the headboard or where a headboard is meant to be attached should face the wall. Supportive Structure: For bed frames without a clear headboard but with varying end designs, the more robust end, possibly with additional structural elements, is intended to go against the wall.
Sleeping with your head pointing east is a boon for any academic pursuits. It boosts memory, increases concentration, and promotes meditative sleep, resulting in good health. East is recommended for scholars, teachers, and those looking for fresh career opportunities or promotions.
"Sleeping on the side seems to have the least negative impact on health," Dr. Pirtle says. Side sleeping is associated with several potential health benefits. Interestingly, the side of the body a person sleeps on can affect what benefits they may receive.
Head down tilt (HDT) reduces intracranial perfusion and leads to jugular vein congestion (Marshall-Goebel et al., 2016; Kramer et al., 2017). Moreover, an increased intracranial pressure is a consequence of HDT (Lawley et al., 2017).
It is strongly advised against sleeping with the head towards the North and facing the South. Yama (the Lord of Death) is associated with this direction. It is believed that aligning oneself in this manner may lead to nightmares, disturbed sleep, and potential health issues.
In your pooja room, the idols of gods should ideally face either the northeast direction. This alignment is considered auspicious and promotes a positive flow of energy within the space. Avoid having the idols face each other or face the south, as this is generally considered inauspicious according to Vastu principles.
Vastu Shastra, the ancient Indian science of architecture and design, warns that keeping water near your head while you sleep can weaken your Moon planet, leading to negativity and psychological issues. Even science agrees.
Since like poles repel, you should keep your feet towards the North to align your magnetic field with Earth's. West: The Sun sets in this direction, and energies flow from East to West. Vastu recommends avoiding sleeping with your head pointed towards this direction as it may disturb the flow of energy in your body.
People who practice Feng shui call it the 'dead man's position' or the 'coffin position' because the feet or head face the door and resemble how we carry the dead through open doors from the house. This is a position to avoid at all costs if you can.
Aligning the body's magnetic field with Earth's magnetic field (north-south) can create negative effects. Sleeping with your head facing north can also lead to disturbed blood circulation and increased pressure on the brain. Instead, sleep with your head facing south or east for a more peaceful and harmonious rest.
Sleep on your right side to protect your heart
Sleeping on the left side isn't a problem if you don't have underlying heart issues. But for people with congestive heart failure and other heart issues, it can cause discomfort and even breathing difficulties.
Try the best position to sleep with anxiety: The best sleeping position for anxiety is on your back with your limbs splayed out, otherwise known as the 'shooting star' position or supine position. While you may feel tempted to curl on your side, this position causes muscle tension rather than relaxation.
Although there are a limited number of studies on this topic, recent research has shown that sleeping with your head to the south may promote better sleep, heart health, and mental health.
But when it comes to spotting the best sunrise and sunset vantage points, orientation matters. “East-facing rooms may have the best sunrise views, while you may see the most magnificent sunsets from west-facing rooms,” says Trapasso.
Along with this, a person can also sleep with his head towards the south direction. But one should never sleep with feet facing south and east as it increases negativity in the person's mind. The scriptures also describe what kind of bed a person should have.
Feng shui experts believe sleeping with your head facing south corresponds with the earth's electromagnetic fields and promotes the flow of positive energy, or chi. Your bed should face south too as the placement of each item in your bedroom can significantly impact the chi energy in your space, say feng shui experts.
Bad Feng Shui in the bedroom includes clutter, mirrors facing the bed, a bed positioned in line with the door, or keeping sharp objects in the room. These can disrupt energy flow and hinder restful sleep. Electronics, water features, and beams above the bed are also considered bad Feng Shui.
Avoid Facing Your Bed Towards The North Direction
According to this, if you sleep in the north direction, the positive pole of your body coincides with the positive pole of the Earth, which repels. This repulsion, like poles, causes nightmares and sleep disorders, and your body struggles internally.