Cotton is an incredibly breathable material and one of the best options for hot sleepers. Our lightweight cotton air comforter with a cotton sateen shell is the perfect light duvet for warmer months, hot climates, or those who sleep hot all year round.
Fabrics like Linen, Bamboo and Tencel are breathable and good for hot sleepers.
Wool or bamboo filling could also be an option and be on the same level as lyocell. Cotton is also possible, but the others will probably be better. The best of the best however will be silk. It sleeps coolest, best moisture retention and is just amazing. Of course lyocell would be a lot more animal friendly.
Linen is a popular choice and is quite breathable, whereas other materials have moisture-wicking and temperature-regulation properties.
Cotton is exceptionally lightweight and breathable. It is absorbent and wicks moisture away from your body, helping you to stay cool as you sleep. Additionally, it's fairly inexpensive, making it a great choice if you want to buy bedding on a budget.
Achieving a Restful and Cool Sleep
Avoid polyester, flannel, microfibre, and silk, as they trap heat and hinder airflow. Instead, opt for breathable fabrics like cotton, linen, bamboo, or Tencel. Consider factors such as thread count, colour, and additional cooling techniques to enhance your sleep environment further.
As a natural material, cotton fares better in the breathability and heat conductivity stakes. It's not that durable, however—cotton strands are only one cell thick, so they may not stand up to the long-term demands of summer sleeping.
Synthetic materials, like polyester, don't breathe and lead to night sweats, high body temperature, and excess heat at night. Instead, you want to look for natural bedding materials, like cotton, down, wool, or silk. These natural materials will help you to have a more restful, cooler sleep.
A natural duvet filling like goose down, wool or bamboo will be breathable and moisture wicking, helping to cool your body temperature.
Breathable sheets made of natural materials like cotton or linen allow for increased air movement and ventilation, both of which keep you cool and dry while you sleep.
Choosing the best comforter or duvet depends on your preference and sleeping habits. A duvet might be your best bet if you tend to sleep hot. Depending on the season, for example, you want to make sure you have the best temperature during summer; you can adjust the duvet cover inside for a lighter or heavier feel.
Linen: The Most Breathable Fabric for the Hottest Climates
What's their go-to? It's the flax-based, breathable linen. Linen also has some of the best moisture-wicking properties of any natural fabric, so it feels cool.
Different comforter cover materials will come with benefits and drawbacks, but McEwan says the two best materials to look for are typically cotton and bamboo. “They are naturally breathable and moisture-wicking, helping to regulate body temperature,” she explains.
what can I use in summer instead of a duvet? Opting for lighter alternatives like lightweight comforters or summer-weight blankets are always a great option as these are breathable bedding options that will help keep you cool and comfortable during the summer months.
If you are a hot sleeper, Egyptian cotton, Pima cotton, bamboo, linen, and Percale cotton are some of the best cooling sheets for a duvet cover, pillowcases, fitted sheet or flat sheet. These materials aid body temperature regulation. Let's take a look at these cooling bedding materials in greater detail.
Materials like cotton, linen and silk are great choices that will serve your wardrobe well as the weather gets warmer – choose correctly and you'll be able to enjoy your whole summer without feeling hot and flustered!
Cotton wins out on breathability. The natural fibers allow for more air circulation. Microfiber notoriously traps heat, making it a poor choice for hot sleepers.
Material. Most of the sleep experts I spoke to agreed that sheets made of natural fibers, like cotton and linen, are your best bet for sweaty sleepers because they're the most breathable (and therefore cooling). When it comes to cotton, the weave of a fabric matters, too.
TENCEL™ Vs Bamboo Cooling Properties
When it comes to hot sleepers, TENCEL™ sheets definitely take the crown for this. While both types of fabrics are breathable, TENCEL™ bed sheets feel cool to the touch, making them ideal for people who sweat as they sleep or Singapore's warm and humid weather.
Use thin sheets
Reduce your bedding but keep covers handy. Thin cotton sheets will absorb sweat. However hot it is in your bedroom, your body temperature will fall during the night. That is why we sometimes wake up feeling cold.
Open windows on opposite sides of the house to take advantage of natural airflow patterns and create cross-ventilation. This air flow pushes hot air out and lets cooler air in. To enhance the effect, put fans in the windows during the night to pull in more air. Shut your shades and close your curtains.