Bamboo fabric features natural-breathable, moisture-wicking properties and the ability to regulate body temperature. Linen is a natural fabric that is also highly breathable and helps dissipate heat, making it a popular choice for hot weather.
The best cooling blanket is made with a lightweight material. Common options to keep in mind are linen, woven cotton, polyester, Tencel, or bamboo. "It is also smart to be on the lookout for a blanket that's responsibly made and keeps you and your family safe from harmful substances," Dr. Polos says.
A great cooling blanket helps your body maintain warmth while preventing excessive heat retention. Cooling blankets can be an essential accessory for your bedroom or living room and keep you at a comfortable temperature throughout the night.
Bamboo is perfect for a cooling blanket because of its natural moisture-wicking properties, and is by far the softest fiber, even softer than cotton. Tencel has natural cellulosic fibers that have breathability and is extremely soft against the body.
Fabrics such as linen, silk, bamboo, modal, and lyocell are great at helping regulate body temperature. You should also look out for sweat-wicking fabrics like rayon that help to absorb moisture and keep your body feeling dry if you do sweat.
Picking out a breathable and moisture-wicking fabric that keeps you cool and dry at night is essential if you're particularly prone to night sweats. Think natural materials like silk, cotton, and linen.
Flip your pillow and sheets over
If you don't have a pillow that stays cool all night long, flip it over to the cold side of the pillow. You can do the same thing with your sheets. While this isn't a fix-all for keeping cool while you sleep, it will provide you with some temporary relief.
Lower Your Room Temperature
One of the most obvious ways to sleep cooler is to lower your thermostat. But do you know the optimal temperature? Experts say 60-67 F will allow your body to keep a core temperature that's suitable for sleep. A room that's too muggy can also affect your rest, so aim for 40% to 60% humidity.
Unlike cotton, when bamboo absorbs moisture, it can pass through the material and evaporate. This is what makes bamboo an excellent material for cool bedding.
Wool is well-known for its temperature regulation, making it a natural choice for comforter fill. Not only does wool help sleepers stay warm in winter, but it also wicks away heat and moisture to keep them cooler during warm weather.
Cooling bamboo blanket has a better cooling effect when used with fans or air conditioners, which can quickly reduce the body temperature by about 2-4 degrees, even one degree makes a big difference when sleeping.
Light Weight Fleece Blanket are a perfect warm weather choice. Our Peaceful Touch Blanket is light-weight and easy to care for. Peaceful Touch is great for beach or boating trips since they are quick drying and provide a cozy barrier between you and the sand.
COLOR PALETTE
Usually red represents the warmest temperatures as the top of the color gauge and blue stands in for the coolest temps at the bottom of the gauge. I love a good rainbow blanket, but keep in mind that is your blanket and use can use just about any colors.
Quite simply, she said, using a blanket helps us to deal with our lower nightly core body temperatures.
Similar to the wet towel trick, ice is another expert-approved way to cool your room effectively. To do so, Beatrice explains that you should place a bowl of ice in front of your fan. 'The air will circulate through the ice, and as it does, it will pick up the cold temperature of the ice,' she says.
According to the GHI, placing a bucket of ice in front of a fan as a homemade AC unit is just as effective. 'As the air passes over the ice it will be chilled and will circulate refreshingly cold air around the room,' they explain.
If you're struggling to sleep during warm weather, then it's advised to sleep on your side as this will allow more heat to escape from your body. As well as sleeping on your side, try and sleep with your hands and feet outside of the cover as this will also help.
Use bedding that sleeps cool. Sheets made with breathable materials like high-quality cotton, Tencel, or bamboo-rayon can help wick moisture away from your body to evaporate and cool down more quickly. For covers, use a top sheet made of breathable materials or a light blanket that prevents trapped heat.
Causes of night sweats
medicines – some antidepressants, steroids and painkillers. low blood sugar (hypoglycaemia) alcohol or drug use. a harmless condition called hyperhidrosis that makes you sweat too much all the time.
Percale: This closely woven cotton or polyester is cool to the touch. Eucalyptus fibers: Sheets in this material will naturally regulate temperature and be breathable. Microfiber: Microfiber is absorbent and wicks moisture away effectively. Bamboo: This material may provide a cooler sleep than cotton.