Natural fibres like cotton, linen and bamboo are some of the best bed sheet materials for hot sleepers. Why? Because they breathe well and manage moisture better than synthetic fabrics. Here's what you need to know about each.
Cotton with a percale weave. Polyester doesn't breathe so it traps heat. But, linen would probably be the best for a hot climate.
If you are a hot sleeper, Egyptian cotton, Pima cotton, bamboo, linen, and Percale cotton are some of the best cooling sheets for a duvet cover, pillowcases, fitted sheet or flat sheet. These materials aid body temperature regulation.
Cotton percale, linen, and bamboo are all great choices. Cotton percale is light and crisp, linen allows for excellent airflow, and bamboo is soft and regulates temperature well, especially in humid conditions. These materials can help hot sleepers stay cool and comfortable.
Materials like cotton, linen and silk are great choices that will serve your wardrobe well as the weather gets warmer – choose correctly and you'll be able to enjoy your whole summer without feeling hot and flustered!
Best sheets for night sweats
This means choosing natural fibres such as cotton, viscose, linen or silk. These fibres allow moisture to evaporate through the fabric, helping you stay cooler while you sleep and wake-up feeling fresher. Linen is a great choice for managing night sweats.
Egyptian cotton sheets are a classic for a reason. Cool, crisp, and durable, getting softer with each wash, Egyptian cotton is the material of choice for hot sleepers and anyone with an eye for luxury.
Bamboo sheets are usually cooler than cotton because they're naturally breathable and wick moisture from your skin. Bamboo's structure allows for better air circulation, helping to regulate body temperature and keep you cooler. Cotton is also breathable but might not keep you as cool as bamboo will.
If you are someone who typically runs hot, good cotton sheets with a thread count of 200 to 400 are a prime choice for you. This lower thread count benefits hot sleepers because of their lower density and higher breathability.
You can put all your bed sheets in the freezer, or just decide between whether to put your fitted sheet or duvet cover in there instead. Remember to place the sheet (or sheets) into a resealable plastic bag before you put them into the freezer too!
Cold sleepers should look for heavier sheets that will trap heat and provide a warm, cozy feel. Flannel sheets are well regarded for their warmth, and heavier cotton sheets can help retain heat. Brushed microfiber sheets can also deliver a plush feel that helps hold in body heat.
A 2.5 tog duvet is the perfect choice for hot sleepers. The best bedding for night sweats are 100% cotton sheets or 100% linen sheets, which are highly breathable and moisture wicking, helping you to sleep better.
As a natural material, cotton fares better in the breathability and heat conductivity stakes. It's not that durable, however—cotton strands are only one cell thick, so they may not stand up to the long-term demands of summer sleeping.
In conclusion, selecting the proper sheets is essential for hot sleepers who struggle to stay cool throughout the night. Avoid polyester, flannel, microfibre, and silk, as they trap heat and hinder airflow. Instead, opt for breathable fabrics like cotton, linen, bamboo, or Tencel.
Instead, you'll want to look for cotton percale or linen sheets. Our experts have tested sheets with “cooling technology.” Yet our tried-and-true favorites—the L.L.Bean 280-Thread-Count Pima Cotton Percale Sheet Set and the Cultiver Linen Sheet Set—were still better sheets for hot sleepers.
The best material I've found for night sweats are natural fibers like cotton and linen, particularly cotton percale, since it gently drapes over the body and allows for more air movement underneath, which in turn helps sweat to evaporate more quickly.
Causes of night sweats
medicines, such as some antidepressants, steroids and painkillers. low blood sugar (hypoglycaemia) alcohol or drug use. a harmless condition called hyperhidrosis that makes you sweat too much all the time.
A wool comforter can keep you warm when you need it, or cool when your body temperature starts to rise too much, helping you achieve a comfortable sleeping temperature. Not only that, wool fibers can absorb up to 30% of their own weight in moisture, drawing it away from your body and desorbing it into the air around.
Linen is a popular choice and is quite breathable, whereas other materials have moisture-wicking and temperature-regulation properties. After sleeping on nearly every sheet there is for weeks, I've concluded that linen and cotton percale make some of the best cooling sheets.
Your body also sheds heat when cool air flows over your skin — so on a hot day, you want to wear a fabric that breathes. Linen also has an advantage here, Jayaraman says. Its fibers are thicker than cotton's, so linen fabrics tend to have a lower thread count and more openings between fibers.
1. Cotton: The Classic Choice. Cotton is known for its breathability and natural ability to wick moisture, making it an excellent choice for sleepwear. Opt for specific types like Pima cotton for a silkier, softer feel.