What is a calming room for mental health?

Author: Mr. Gilberto Grady  |  Last update: Thursday, July 10, 2025

Calming spaces are great tools for supporting mental and emotional well-being in the workplace. These dedicated spaces provide opportunities to slow down, recharge and decompress. They can decrease stress and improve focus. One study found that calming spaces at work can reduce stress by 60% after just 15 minutes.

What are calming rooms?

They provide a safe, relaxing space for children to regulate their emotions and de-escalate their behaviour. The rooms are designed to be safe for children during a crisis and reduce damage and injury. The seating area is a place to sit or lie down and calm down.

What is the difference between a calming room and a sensory room?

The main purpose of a Sensory Room is to create an environment where everyday distractions are removed, and relaxation and concentration are encouraged. Unlike a Sensory Room, a Calming Room's main objective is not to stimulate but to provide a gentle road to mental escape in a safe and secure environment.

What are the rules for calm rooms?

Your Calming Room Should Provide Comfort
  • A variety of comfortable furnishings.
  • Tactile fabrics or surfaces.
  • Active seating that students can rock or sway on.
  • Low lighting (avoid harsh overhead lighting)

What is a calming space?

Calming Space

It is a designated place designed to calm the senses where the student can experience calming visual, auditory, and tactile stimuli. They are designed and furnished to provide an area of low stimulus and provide mindfulness and destressing activities.

Philadelphia School Adds 'Calming Room' As Mental Health Resource

What is a relaxing room?

Relaxation rooms tend to be divided into two types: ones where you can talk and ones where you should be quiet. The rooms will usually have chairs, loungers, bean-bags or, in some cases, hanging pods or hammocks, so you can lie down, put your feet up and chill out.

What is the difference between calm and headspace?

Headspace offers specialized meditation courses aimed at addressing specific issues such as anxiety, stress, and focus. Calm, meanwhile, not only provides guided meditations but also integrates sleep stories, mindfulness exercises, and music designed to help users relax and fall asleep.

What items are good for calming rooms?

Things to fidget with and distract an anxious mind, such as fidget toys, stress balls, puzzles, coloring pages, play dough, or calming jars. Whiteboard tables, mobile whiteboards, personal lapboards, or other writable surfaces for drawing or doodling. Noise-canceling headphones. Quiet ways to expel energy.

What is the catchy name for a sensory room?

Sensory room has a name: Snuggle den.

How do you create a calm room?

Using natural materials like wood, stone or plants can bring a sense of warmth and comfort to a calming environment. Use soft lighting whenever possible. Floor and table lamps, dimmable bulbs, flameless candles and similar items help create a soothing ambiance.

What is a calm room for mental health?

Interest in sensory rooms or so-called “calm rooms” in psychiatric inpatient care has increased significantly. In a hospital setting, their purpose is to introduce a relaxing environment to increase well-being as well as to decrease anxiety and aggressive behaviors.

Why do autistic people like sensory rooms?

A sensory room or sensory integration room is designed to provide calm, focus, and comfort to people with sensory processing problems, which often includes people with autism spectrum disorder (ASD). Children on the spectrum may be hyper-sensitive to harsh lighting, strong odors, and loud music.

What is an anxiety room?

A sensory room often includes gentle lighting and soothing sounds, along with furniture that helps define spatial boundaries (such as chairs with higher backs and sides) to help children feel secure in their physical space and sensory tools that help promote self-regulation.

What is another word for calming room?

chill room noun [C] (RELAXING AREA)

What is a calming sensory room?

Sensory rooms are therapeutic tools designed to provide a safe and multisensory experience. A sensory room is really just a comfortable environment that stimulates the senses and promotes relaxation and exploration.

What is a destress room?

A relaxation room is a dedicated space in your home that's designed to help you destress when life throws curveballs your way. Before creating one, make sure you have the essentials for finding peace and quiet in one place. It can be any space at home, as long as it's free of distractions.

What is another name for a calming corner?

I've written before about how I rolled them out at a previous school. Whether you call them a peace corner, calm corner, regulation station, or zen den – they rock.

What is a sensory room for adults?

A sensory room is a room that has been specifically designed for the needs of someone with a developmental disability, learning difficulty, or sensory impairment. Sensory rooms can include various stimuli that engage the person (can be either a child or adult) and help them to develop their senses.

What is a sensory therapist called?

Kids who struggle with sensory processing issues are often referred to occupational therapists (OTs).

What is a calm room?

A Calming Room is a safe space. An area that provides protection for the service user. In some situations, these rooms may include sensory elements to help relax and de-escalate. These rooms are extremely useful resources and can be used by both children and adults.

What is the most calming thing?

Here are some of our top picks to help you relax, unwind, and prioritize your wellbeing and mental health.
  1. Practice deep breathing. ...
  2. Meditate. ...
  3. Write in a journal. ...
  4. Read a book. ...
  5. Take a nap. ...
  6. Learn something new. ...
  7. Relax outside. ...
  8. Watch the sunset.

How do sensory rooms help anxiety?

Stress Reduction: Sensory rooms are designed to promote relaxation and reduce stress. The calming sensory elements, such as soft lighting, soothing sounds, and tactile materials, help individuals unwind and manage anxiety or sensory overload.

What is better than Headspace?

Key takeaways. Insight Timer is a top alternative to Headspace, with the largest collection of free guided meditations compared to any app on the market. Calm and Ten Percent Happier are also excellent options, though they require paid subscriptions for full access to meditation resources.

What are the disadvantages of Headspace?

Cons
  • The Headspace app doesn't have any free content. ...
  • None of the meditations are longer than 30 minutes, so advanced meditators looking for a deeper practice may not find what they're looking for.
  • Headspace's student and family plans are only available through the website (easy to miss out on if you don't know about it)

What is a mental Headspace?

What is Headspace? Headspace is your lifelong guide to better mental health. Through evidence-based meditation and mindfulness tools, sleep resources, mental health coaching, and more, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.

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