What happens if insulation is too thick?

Author: Heath Lesch  |  Last update: Monday, June 2, 2025

It is possible to over-insulate your house so much that it can't breathe. The whole point of home insulation is to tightly seal your home's interior. But if it becomes too tightly sealed with too many layers of insulation, moisture can get trapped inside those layers. That's when mold starts to grow.

Can insulation be too thick?

Typically, how much attic insulation you need is around 10-14 inches for mineral wool insulation or other materials to ensure proper thermal performance and reduce heat loss. Can too much insulation affect the efficiency of my home? Yes, too much insulation can cause issues with ventilation and moisture control.

Can you have too high of an R-value insulation?

The optimal R-value for most homes is 30, but you can go as high as 38 if you live in a tropical climate. Anything higher than 38 indicates an over-insulated space.

Is it OK to double up insulation?

As a general guideline, it's advisable to install double layers of thermal insulation throughout your house. Nevertheless, this may not be feasible in all areas due to space limitations. Typically, it's not practical to add two layers of insulation within the walls of your home.

Can you put R19 insulation in a 2x4 wall?

Fiberglass and rock wool batts—2x4 walls can hold R-13 or R-15 batts; 2x6 walls can have R-19 or R-21 products.

Spray Foam Insulation — The Ugly Truth?

What is the thickest insulation I can put in a 2x4 wall?

Since modern two-by-fours are not 4 inches, the true depth of the wall cavity is 3 1/2 inches. In most wall applications, you will use R-13 or R-15 kraft-faced fiberglass insulation rolls for these two-by-four stud walls.

Is there a big difference between R13 and R19 insulation?

R19 Insulation offers superior thermal insulation compared to R13. With a typical thickness of 6.25 inches, R19 fiberglass is designed for use in 2x6 wall cavities, making them suitable for colder climates where higher thermal resistance is necessary.

What happens if you have too much insulation?

A home requires air circulation, so if it is too tightly sealed and over-insulated, moisture can build up that causes mold. With too many layers of insulation, mold can even grow in between the layers. Mold in the home can cause allergy flare-ups, allergic reactions, and breathing issues.

Does doubling insulation thickness double the R-value?

Thicker is better

The thermal barrier of a home should consist of a continuous layer of insulation on all sides—including the lowest floor, the exterior walls, and the ceiling or roof. Doubling the thickness of insulation will double the insulation's R-value, cutting heat loss in half.

Can you install insulation wrong?

Besides safety concerns, installation inexperience can result in insulation mistakes that can affect both the quality of your insulation and installation. Improper placement can leave gaps and cause energy loss, lessening the insulation's lifespan.

What is considered a bad R-value?

If we wish to label the strength of the association, for absolute values of r, 0-0.19 is regarded as very weak, 0.2-0.39 as weak, 0.40-0.59 as moderate, 0.6-0.79 as strong and 0.8-1 as very strong correlation, but these are rather arbitrary limits, and the context of the results should be considered.

What is the thinnest insulation with the best R-value?

The thinnest insulation material currently available on the market is the 10mm Aerogel blanket. Its manufacturing technology is highly interesting, and its appearance resembles frozen smoke. For some, aerogel is synonymous with time frozen and suspended in space.

Can too much insulation cause mold in walls?

Many of us know what causes mould; when moisture is trapped in the rooms of you home. Sometimes, there is insufficient insulation in the walls, so mould grows. However, not many people realise that additional insulation isn't always the answer. In fact, too much insulation can be the secret cause of mould.

Can your R-value be too high?

Now, to answer whether R-Value can be too high, the answer is technically no. The higher the R-Value, the better the insulation will reduce heat transfer. However, a few things to remember when choosing an insulation R-Value.

Does the thickness of your insulation matter?

Installing more insulation in your home increases the R-value and the resistance to heat flow. In general, increased insulation thickness will proportionally increase the R-value.

Is it OK to squish insulation?

What Happens If You Compress Blown-In Insulation? Like batts, compressing blown-in fiberglass insulation improves the R-value per square inch while diminishing the overall R-value. Also like fiberglass batts, some amount of compression is OK if the cavity is completely filled.

What are the disadvantages of double insulation?

Because its structure is more complex than single-layer insulation, the cost is relatively high. Additionally, in some cases, double-insulated cables may fail due to spalling between the inner and outer insulation layers.

Why a vapor barrier on insulation?

After the insulation is in place you will want to add a vapor retarder, sometimes called a vapor barrier, if you need one. Not every wall does. A vapor retarder is a material used to prevent water vapor from diffusing into the wall, ceiling or floor during the cold winter.

Is 2 inches of insulation enough?

Two inches of closed cell spray foam might be enough insulation for some applications. However, for other applications, only two inches will not be able to deliver the results you need.

Can I double up R13 insulation?

Adding two R-13, 3.5” batts to a 2”x6” (5.5”) wood stud cavity will not provide an R-26. The total of 7” of insulation is reduced in thickness to 5.5” thereby losing the R-value associated with its full thickness.

Can your house be too well insulated?

It is possible to over-insulate your house so much that it can't breathe. The whole point of home insulation is to tightly seal your home's interior. But if it becomes too tightly sealed with too many layers of insulation, moisture can get trapped inside those layers. That's when mold starts to grow.

Is it okay to cover attic insulation with plywood?

Can I put plywood over insulation in the attic? Yes you can install plywood subflooring directly over the floor joists and insulation on your floor. You need to install rigid insulation boards on top of the attic flooring joists and then install plywood over the top.

Is it OK to use R19 insulation in attics?

You will want to bring up your attic up to R-38:

If your attic has 5-6″ of existing insulation, you'll want to install an R-19 to achieve a total of R-38.

Is R15 worth it over R13?

R15 insulation offers slightly better thermal insulative properties than R13. Some of its formats are a fraction of an inch thicker than R13, making it more effective at helping with energy efficiency. However, the difference is minimal. R15 is slightly thicker than R13 for spray foam and blown-in cellulose.

What is the best R-value for exterior walls?

According to the U.S. Department of Energy, R-values for exterior walls in colder climates should be at least R-13 to R-23. In milder climates, a lower R-value may be sufficient. For example, in a moderate climate, an R-value of R-13 to R-15 is typically recommended.

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