What can I put in my bed to prevent bed bugs?

Author: Syble Kutch  |  Last update: Tuesday, November 4, 2025

Top 10 Scents That Keep Bed Bugs Away
  • Rubbing Alcohol. Bed bugs are hard to deal with, but you can repel them by using rubbing alcohol. ...
  • Tea Tree Oil. ...
  • Lavender Oil. ...
  • Blood Orange Oil. ...
  • Diatomaceous Earth. ...
  • Powdered Pepper. ...
  • Lemon. ...
  • Cinnamon.

What can I put on my mattress to prevent bed bugs?

If bed bugs are in your mattress, using special bed bug covers (encasements) on your mattress and box springs makes it harder for bed bugs to get to you while you sleep. Leave the encasements on for a year.

What scent keeps bed bugs away?

Bed bugs are sensitive to strong smells and certain scents can help keep them away. Essential oils like lavender, tea tree and peppermint are popular choices. These oils not only smell good but also act as natural repellents.

How do you keep bed bugs off you while sleeping?

Encase mattresses and box springs in protective plastic covers. Vacuum frequently, especially in areas near where you sleep. Cut down on clutter in your home, which will eliminate some hiding places for bed bugs. If you live in an apartment or other shared housing, try to close off your unit.

What can I put on my body to prevent bed bug bites?

Essential oils. While essential oils like tea tree, lavender, and peppermint are popularly recommended for DIY bed bug treatments due to their strong scents and supposed insect-repellent properties, there is not much scientific evidence to support their effectiveness in eradicating bed bug infestations.

Bed Bug Basics: 10 Tips to Protect Yourself

What can I eat so bed bugs don't bite me?

Beans and Legumes. Beans and lentils are rich in vitamin B1, commonly known as thiamine. Thiamine has a distinctive yeast-like smell that insects supposedly hate, so eating dishes consisting of lentils, beans and other thiamine-rich foods is believed to turn your skin into a no-biting zone for bugs.

Will Vicks vapor rub repel bed bugs?

While some people believe that the strong smell of VapoRub might repel bed bugs, there is no reliable data to support this claim.

What does a bed bug hate?

Rubbing Alcohol

Bed bugs are hard to deal with, but you can repel them by using rubbing alcohol. They hate the smell of alcohol and using it is an effective solution to your problem. The rubbing alcohol can dry out bed bugs bodies, which can eventually lead to their death.

What can I spray on my bed for bed bugs?

There is only one insect growth regulator that is labeled for bed bug control; hydroprene, which is available as a liquid or an aerosol. This product is designed to be sprayed into cracks and crevices where young bed bug nymphs will come in contact with the dried residues.

How to stop getting bitten at night in bed?

Here are 5 recommendations on how to avoid bed bug bites while sleeping:
  1. Wash bed linen and bedding at high temperatures.
  2. Vacuum the mattress and bed frame.
  3. Avoid storing items under the bed.
  4. Wash and dry clothes after returning from travel.
  5. Contact a bed bug removal service near you.

What is bed bug weakness?

If bed bugs have one weakness, it's that they're intolerant of extremely high or low temperatures. Washing clothes and bedding at the highest possible setting followed by drying for at least 30 minutes at high heat should do the trick. You can also freeze clothing or other objects you suspect of being infested.

Can you put anything on your skin to repel bed bugs?

Currently there are no insect repellents registered for use against bed bugs that can be applied to human skin. The Pesticide Specialist also explained that using outdoor products indoors is not only against the law, it may cause the bed bugs to spread out from one or two hiding places to several.

What smell do bugs hate the most?

Bugs hate the smells associated with repellency, such as lavender, citronella, vinegar, peppermint, and geranium. These oils are considered a natural way of driving away bugs from your home without harming you, your family, and other animals.

How do I keep my bed bugs free?

Purchase protective covers that seal mattresses and box springs. With covers that seal, the bed bugs will get trapped inside and die. Vacuum after each use. Seal the bag as tightly as possible and immediately throw it out in an outdoor trash container.

What is the best mattress protector for bedbugs?

After 17 hours interviewing entomologists, allergists, and exterminators, as well as researching and testing 17 mattress and pillow encasements, we're confident that Protect-A-Bed AllerZip Smooth Mattress Encasement and Pillow Protectors are the best for protecting your bed from bedbugs and dust mites.

How to bed bug proof your bed?

Use a protective cover that encases mattresses and box springs to eliminate many hiding spots. The light color of the encasement makes bed bugs easier to see.

What is the number one killer of bed bugs?

Pyrethrins and Pyrethroids: Pyrethrins and pyrethroids are the most common compounds used to control bed bugs and other indoor pests. Pyrethrins are botanical insecticides derived from chrysanthemum flowers. Pyrethroids are synthetic chemical insecticides that act like pyrethrins.

How do I permanently get rid of bed bugs in my mattress?

How to Kill Bed Bugs in Your Mattress
  1. Use Heat Treatment. One of the most effective ways to kill bed bugs in your mattress is through heat treatment. ...
  2. Vacuum Thoroughly. ...
  3. Use Pesticides. ...
  4. Wash and Dry Your Bedding. ...
  5. Hire a Professional Exterminator. ...
  6. Use a Mattress Protector.

Does Irish Spring Soap repel bed bugs?

While it hasn't been scientifically proven, Irish Spring soap could be an effective DIY pest-repellent hack." The most recommended and popular way of using soap for insect repellent is by grating a bar and scattering the shavings in any area where the bugs tend to swarm.

What should I sleep in to avoid bed bugs?

Lower your risk of getting bedbug bites by wearing long-sleeved pajamas with pants while sleeping. But be mindful that bedbugs can find their way to your skin under loose clothing. So wear pajamas that are more fitted around your ankles and wrists to give you the best protection.

Do dryer sheets repel bed bugs?

Wiping down furniture and other infested items with dryer sheets will not eliminate or repel bed bugs. Sure, you can buy ultrasonic bed bug repellers on Amazon and in brick-and-mortar stores but that doesn't mean you should. In fact, don't. There is zero evidence to suggest these devices will eliminate bed bugs.

How to stop bed bugs from climbing your bed?

Wash and dry all sheets, blankets, and pillow cases at least once or twice a week. Place bed legs in ClimbUp® Interceptors to prevent bed bugs from climbing up bed legs. These can be purchased on the internet. Placing bed legs in plastic containers filled with water with a drop of dish detergent or oil may also work.

What can I spray on my mattress to keep bugs away?

Permethrin is an effective tool for helping control bed bugs. By implementing this approach, permethrin discourages bed bugs from infesting the bed and reducing the likelihood of an infestation. The scent of peppermint and chrysanthemums also repels bed bugs.

What can you eat to keep bed bugs off you?

5 Foods That Repel Bugs
  • Onions. The sulfur component in onions keeps bugs at a distance by producing an odor that bugs hate. ...
  • Grapefruit. Okay, we know that onions are probably not your first choice to rub all over your body, so you're in luck! ...
  • Cucumbers. ...
  • Apple Cider Vinegar. ...
  • Garlic.

Does anything keep bed bugs away?

DEET treated fabric is repellent to bed bugs (Wang et al. 2013). Commercial insect repellents containing DEET for repelling ticks and biting insects are also helpful for preventing bed bugs when applied to outer surface of clothing (Figure 8).

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