Best Sheets for Hot Weather: In scorching climates, linen sheets are a great option due to their superior breathability and ability to keep you cool. Best Sheets for Night Sweats: Moisture-wicking materials like bamboo or cotton percale can help keep individuals dry and comfortable during night sweats.
Breathable sheets made of natural materials like cotton or linen allow for increased air movement and ventilation, both of which keep you cool and dry while you sleep.
Cotton is one of the best cooling options because it's naturally lightweight and breathable. If you're going for cotton, we recommend sheets with a percale weave, like the Parachute Percale Sheet Set, as they tend to feel crisper and more breathable than those with a sateen weave.
What are the best sheets for hot sleepers? For most hot sleepers, bamboo and cotton percale sheets are reliable choices. Linen is excellent if you appreciate a more textured feel and don't mind a bit of natural wrinkling.
Bamboo Sheet Weaves
Since the threads are evenly dispersed, it's easy for air to pass through the fabric, making them a good choice for hot sleepers. Percale sheets usually have a matte finish, and while they're generally easy to care for, they do tend to wrinkle fairly easily.
Use Cotton or Linen Bedding
This means that it lets the cool air pass through; this makes it comfortable and durable. It feels light on your skin and during summer it's the material that will keep you at your coolest. 100% linen bedding is possibly the best option when it comes to keeping cool on hot summer nights.
Bamboo sheets are usually cooler than cotton because they're naturally breathable and wick moisture from your skin. Bamboo's structure allows for better air circulation, helping to regulate body temperature and keep you cooler. Cotton is also breathable but might not keep you as cool as bamboo will.
200TC Egyptian Cotton makes excellent sheets for hot sleepers. Cotton is cool to the touch, breathable, durable, and moisture-wicking. Air can circulate effectively through this natural material, providing a much cooler sleep. Additionally, a thread count of 200 to 450 is optimal for keeping cool.
Hotels will almost always insist on single-ply woven sheets and long or extra-long staple cotton, and more often than not, a percale weave over sateen. Percale cotton has a one-over, one-under weave, resulting in a more lightweight, crisp and cool feel to the fabric.
While washing your sheets regularly will get them fresh and clean again, wash cycles will wear down the integrity of the fabric over time. No matter your bedding, all sheets will need to be replaced at some point. How long do sheets last? Most experts recommend buying new sheets every one to two years.
According to Abbot, a 300 to 500 thread count is the sweet spot. "This range strikes a balance between a silky-smooth feel and good breathability, making for a cozy night's sleep," she says. Sheets with exceedingly higher thread counts can certainly be soft but probably aren't a great option for everyday sheets.
In conclusion, selecting the right sheets is essential for hot sleepers who struggle to stay cool throughout the night. Avoid polyester, flannel, microfiber, and silk, as they trap heat and hinder airflow. Instead, use breathable fabrics like cotton, linen, bamboo, or Tencel.
While it may be harder to come by, bamboo linen, also known as bast bamboo fiber, uses a chemical-free mechanical process that may appeal more to eco-conscious shoppers. However, the resulting fabric tends to be somewhat coarse and prone to wrinkling.
Because bamboo sheets are delicate and soft, it's advised that you air dry them, to avoid damaging the fibres and maintain elasticity and colour. However, it is possible to machine dry bamboo sheets, so long as you choose a low heat and remove your bedding from the dryer as soon as the cycle is finished.
Linen is a popular choice and is quite breathable, whereas other materials have moisture-wicking and temperature-regulation properties. After sleeping on nearly every sheet there is for weeks, I've concluded that linen and cotton percale make some of the best cooling sheets.
What material is the best for cooling sheets? Generally, the best fabrics for host sleepers are cotton percale, linen and Tencel/lyocell, especially if they have added cooling technologies.
Stick sheets in the freezer.
Stick sheets in the fridge or freezer for a few minutes before bed, ideally in a bag to keep the fridge odour away. This won't keep you cool all night, but it will provide a brief respite from heat and humidity.
Certain materials such as polyester, wool, or cotton flannel can trap more heat when compared to materials like cotton and linen. Additionally, how your bedding is constructed also directly affects how hot it will make you feel.
Durability – Viscose from bamboo fabric is known for its durability. It is less likely to pill with use, especially if you take proper care of your bedding. Meanwhile, Egyptian cotton is also easy to take care of, much like regular cotton, but tends to wear out faster than bedding made of bamboo viscose.
Linen clothes are said to keep skin a few degrees cooler than the air on the other side of it. That also makes linen a sheet winner for those who sleep with a top sheet on the hottest nights. Choose linen for warm nights when you're working or socializing and want to look cool and dry.
Because bamboo viscose is a breathable material, bamboo does not make you sweat.