However, it's completely OK to use a hot tub every day. In fact, many of the benefits of a hot tub only become apparent when it's used on a regular basis. To make sure you get the most use out of your hot tub we've come up with a post on what you can do to ensure your hot tub use remains consistent.
When shopping for hot tubs, many people will ask their dealers 'Can I use a hot tub every day? ' The short answer is that yes, it is safe to use your hot tub every day.
People enjoying a new hot tub or considering purchasing one frequently ask “How often can I use a hot tub?” The answer is you can really use it as often as you want if you're following the recommendations discussed above and keeping up with regular cleaning and maintenance.
UNDERSTANDING THE RISKS OF OVERUSE
Since the water in a hot tub is a higher temperature than your normal internal temperature, staying in a hot tub too long can cause you to overheat and experience symptoms like light-headedness, dizziness, or nausea.
Burning Calories in a Hot Tub
A daily soak in your hot tub can help you lose weight, even if it's in an indirect way. If you weigh around 150 pounds, you can normally burn up to 17 calories or . 005 pounds of fat by simply submerging yourself in your hot tub for 15 to 20 minutes.
The heat widens blood vessels, which sends nutrient-rich blood throughout your body. Warm water also brings down swelling and loosens tight muscles. And the water's buoyancy takes weight off painful joints. A dip in the hot tub might also help your mental state.
With average use, your hot tub should be drained and refilled about once every three or four months. But since everyone uses their hot tub differently, the answer can vary based on how many people use it and how often. Hot tub manufacturers like Jacuzzi offer some handy tips for figuring out when to drain and refill.
While an overwhelming number of respondents consider hot tubbing a social experience, 14.8 percent of owners state that they prefer to hot tub by themselves as it's their "alone time." 16.7 percent of owners use their hot tub four or more times per week. Almost nine percent (8.9 percent) of owners hot tub daily.
Do You Have to Shower After a Hot Tub? It is a good idea to shower or at least rinse your body after soaking in a hot tub, especially for people with sensitive skin. Chemicals and germs in the water may cling to your skin and hair, potentially creating rashes and irritation.
While this temperature is safe for healthy adults, you should remain immersed for no more than 20 minutes at a time. If you prefer a longer spa experience, you'll need to lower the water temperature accordingly.
A good rule to go by is to spend around 20-30 minutes in your hot tub at any one time. If you're in good health it's okay to push this to 45 minutes to an hour. You may have to adjust the times a bit to accommodate the external temperature and the water temperature, but in general this is a good place to start.
So, what is the ideal hot tub temperature when not in use? A good rule of thumb to follow is always keeping your hot tub's temperature 5 degrees below what it usually is.
Setting Hot Tub Water Temperature in the Summer
As a rule of thumb, many users keep their hot tub set at temperatures ranging between 97-99 degrees.
The second most popular reason buyers want hot tubs is for the hydrotherapy and pain relief benefits. For anyone, hydrotherapy can reduce stress, headaches, and help you sleep better. Athletes swear by hot tubs as a way to relax muscles and joints, and older people love how it eases arthritis pain.
Although completely draining and flushing your hot tub should be done three to four times a year, it should be sanitized weekly and routinely treated with hot tub chemicals. Depending on the brand of hot tub, the hot tub filters should also be cleaned on a monthly basis.
You should put chlorine in your hot tub at least once a week. However, some people prefer to add a small amount after each use. Finding the best water care routine will depend on how often and how many people use it. Chlorine levels should be between 1.5 and 3.0 ppm.
Causes of cloudy hot tub water. When it comes to cloudy water, it's likely one of a few culprits — high pH, high alkalinity, and low sanitizer. Dirty filters, body care products, and old water can also be responsible for cloudy water.
Soak in a Hot Tub
Similar to sitting in a sauna, hot tubs can help you to detox your body through a deep and invigorating sweat. The water inside most modern hot tubs is heated to around 100°F to 104°F. While spending time inside your spa, your core body temperature will rise, ultimately leading to a sweat.
One of the bonuses of being in a hot tub is that it mimics some of the benefits of exercise without having to put strain on your heart. After a few minutes in the hot water of a spa, you'll begin to sweat; sweating is a great way to remove toxins from your body and it really helps your skin improve.
Limit Chlorine Exposure
Pair that with the heat of a hot tub (which encourages yeast growth) and you have a dangerous environment. When this happens, you can become more susceptible to pH imbalance that leads to infection. This doesn't mean you must avoid pool time, but stay aware and take frequent breaks.
Hot Tub Lung is a specific form of hypersensitivity pneumonitis caused by the lung's inflammatory (swelling) reaction to liquid or solid droplets in the air contaminated by bacteria or other infectious agents. Even though it is caused by infectious agents, Hot Tub Lung is not an infection.