Should you use a hot tub every day?

Author: Brendon Heidenreich  |  Last update: Saturday, May 28, 2022

However, it's completely OK to use a hot tub every day. In fact, many of the benefits of a hot tub only become apparent when it's used on a regular basis. To make sure you get the most use out of your hot tub we've come up with a post on what you can do to ensure your hot tub use remains consistent.

Is it okay to use the hot tub everyday?

When shopping for hot tubs, many people will ask their dealers 'Can I use a hot tub every day? ' The short answer is that yes, it is safe to use your hot tub every day.

How often should you use your hot tub?

People enjoying a new hot tub or considering purchasing one frequently ask “How often can I use a hot tub?” The answer is you can really use it as often as you want if you're following the recommendations discussed above and keeping up with regular cleaning and maintenance.

Can you overuse a hot tub?


Since the water in a hot tub is a higher temperature than your normal internal temperature, staying in a hot tub too long can cause you to overheat and experience symptoms like light-headedness, dizziness, or nausea.

Can you lose weight in a hot tub?

Burning Calories in a Hot Tub

A daily soak in your hot tub can help you lose weight, even if it's in an indirect way. If you weigh around 150 pounds, you can normally burn up to 17 calories or . 005 pounds of fat by simply submerging yourself in your hot tub for 15 to 20 minutes.

Can I Use My Hot Tub Every Day?

Is sitting in a hot tub healthy?

Health Benefits

The heat widens blood vessels, which sends nutrient-rich blood throughout your body. Warm water also brings down swelling and loosens tight muscles. And the water's buoyancy takes weight off painful joints. A dip in the hot tub might also help your mental state.

How often should I change the water in my hot tub?

With average use, your hot tub should be drained and refilled about once every three or four months. But since everyone uses their hot tub differently, the answer can vary based on how many people use it and how often. Hot tub manufacturers like Jacuzzi offer some handy tips for figuring out when to drain and refill.

How often do hot tub owners use their hot tub?

While an overwhelming number of respondents consider hot tubbing a social experience, 14.8 percent of owners state that they prefer to hot tub by themselves as it's their "alone time." 16.7 percent of owners use their hot tub four or more times per week. Almost nine percent (8.9 percent) of owners hot tub daily.

Do you have to shower after hot tub?

Do You Have to Shower After a Hot Tub? It is a good idea to shower or at least rinse your body after soaking in a hot tub, especially for people with sensitive skin. Chemicals and germs in the water may cling to your skin and hair, potentially creating rashes and irritation.

How long can you safely stay in a hot tub?


While this temperature is safe for healthy adults, you should remain immersed for no more than 20 minutes at a time. If you prefer a longer spa experience, you'll need to lower the water temperature accordingly.

How long should you spend in a hot tub?

A good rule to go by is to spend around 20-30 minutes in your hot tub at any one time. If you're in good health it's okay to push this to 45 minutes to an hour. You may have to adjust the times a bit to accommodate the external temperature and the water temperature, but in general this is a good place to start.

What temperature should I keep my hot tub when not in use?

So, what is the ideal hot tub temperature when not in use? A good rule of thumb to follow is always keeping your hot tub's temperature 5 degrees below what it usually is.

What diseases can you catch in a hot tub?

When not maintained and cleaned properly, hot tubs provide an ideal environment for bacteria and viruses to grow, causing skin, eye, and ear infections, as well as other serious diseases.
5 diseases you can get from a hot tub
  • Hot tub lung. ...
  • Hot tub rash. ...
  • Legionella infection. ...
  • Urinary tract infection (UTI) ...
  • Allergic reaction.

What temp should my hot tub be in the summer?

Setting Hot Tub Water Temperature in the Summer

As a rule of thumb, many users keep their hot tub set at temperatures ranging between 97-99 degrees.

What are the benefits of a hot tub?

What are the health benefits of using a hot tub?
  • Stress relief. One of the most obvious benefits of a hot tub is the potential to help ease the tensions of the day. ...
  • Muscle relaxation. ...
  • Improved sleep. ...
  • Pain relief. ...
  • Better cardiovascular health. ...
  • Improved insulin sensitivity. ...
  • Calorie burn.

Why do people like hot tubs so much?

The second most popular reason buyers want hot tubs is for the hydrotherapy and pain relief benefits. For anyone, hydrotherapy can reduce stress, headaches, and help you sleep better. Athletes swear by hot tubs as a way to relax muscles and joints, and older people love how it eases arthritis pain.

When should you use a hot tub?

5 Examples of the Best Time to Use a Hot Tub
  1. Hot tub after a hard day at work. There's no better way to unwind after a long day at work than with 20 or 30 minutes of hot tubbing. ...
  2. Hot tub with friends on the weekend. ...
  3. Hot tub for date night. ...
  4. Hot tub when you're sore from a workout. ...
  5. Hot tub on a snowy winter day.

How often should you drain and clean your hot tub?

Although completely draining and flushing your hot tub should be done three to four times a year, it should be sanitized weekly and routinely treated with hot tub chemicals. Depending on the brand of hot tub, the hot tub filters should also be cleaned on a monthly basis.

How often add chlorine to hot tub?

You should put chlorine in your hot tub at least once a week. However, some people prefer to add a small amount after each use. Finding the best water care routine will depend on how often and how many people use it. Chlorine levels should be between 1.5 and 3.0 ppm.

Why is hot tub water cloudy?

Causes of cloudy hot tub water. When it comes to cloudy water, it's likely one of a few culprits — high pH, high alkalinity, and low sanitizer. Dirty filters, body care products, and old water can also be responsible for cloudy water.

Does a hot tub detox you?

Soak in a Hot Tub

Similar to sitting in a sauna, hot tubs can help you to detox your body through a deep and invigorating sweat. The water inside most modern hot tubs is heated to around 100°F to 104°F. While spending time inside your spa, your core body temperature will rise, ultimately leading to a sweat.

Is sweating in a hot tub good for you?

One of the bonuses of being in a hot tub is that it mimics some of the benefits of exercise without having to put strain on your heart. After a few minutes in the hot water of a spa, you'll begin to sweat; sweating is a great way to remove toxins from your body and it really helps your skin improve.

What are the negative effects of a hot tub?

The 10 common negative side effects of hot tubs include:
  • Hot tub rash. An infection caused by the bacteria Pseudomonas aeruginosa. ...
  • Legionnaires' disease. ...
  • Irritation from bodily fluids. ...
  • Scalding and burns. ...
  • Illness from parasites. ...
  • Shigellosis and E coli. ...
  • Hot tubs and blood pressure. ...
  • Headache, dehydration, and vomiting.

Can a hot tub give you a yeast infection?

Limit Chlorine Exposure

Pair that with the heat of a hot tub (which encourages yeast growth) and you have a dangerous environment. When this happens, you can become more susceptible to pH imbalance that leads to infection. This doesn't mean you must avoid pool time, but stay aware and take frequent breaks.

What is hot tub lung?

Hot Tub Lung is a specific form of hypersensitivity pneumonitis caused by the lung's inflammatory (swelling) reaction to liquid or solid droplets in the air contaminated by bacteria or other infectious agents. Even though it is caused by infectious agents, Hot Tub Lung is not an infection.

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