You should get an infrared sauna session before your facial.
Don't use spa facilities immediately after a facial
The skincare products used in a facial will work best if they're given time to sink into the skin to hydrate and nourish. Try to time your spa day so that you use the spa facilities like the pool, sauna and steam room first, and shower before your treatment.
Yes, saunas are a highly effective natural tool for managing high cortisol. While the intense heat initially spikes the stress hormone as your body adapts to thermal stress, regular sessions—specifically infrared or traditional saunas—lead to significantly lower baseline cortisol levels and better long-term stress management.
Infrared saunas can be highly beneficial for individuals with Hashimoto’s. They may help manage common symptoms like chronic fatigue, pain, and cold intolerance. Because Hashimoto’s can lead to poor circulation and decreased sweat production, infrared heat is particularly useful for encouraging deep cellular detoxification and reducing overall body inflammation.
What to Avoid
Stepping into a soothing infrared sauna experience elevates core temperature through deep‑penetrating far infrared waves. This increase in circulation can enhance detox-like benefits, support skin clarity, and ease muscular tension. Some of these perks include: Improved cardiovascular response and relaxation potential.
The "rule of 200" is a guideline for maintaining safety and comfort by balancing temperature and humidity. According to the rule of 200, the sum of your sauna temperature and humidity readings shouldn't exceed 200. For example, if your sauna is set to 170°F (76.6°C), the humidity level should be around 30%.
"Hypothyroid legs" refers to a series of uncomfortable physical symptoms—including stiffness, swelling, aches, and nerve pain—caused by an underactive thyroid (hypothyroidism). Because the thyroid regulates metabolism, a deficiency in thyroid hormones triggers the abnormal buildup of a gel-like substance called mucin, which retains water and disrupts neuromuscular function.
Yes, infrared saunas can modestly lower inflammation-related markers and ease related pain or stiffness.
The thyroid gland is most strongly linked to the emotions of anxiety and depression. Because the thyroid regulates metabolism and brain chemistry, physical imbalances profoundly affect your emotional well-being.
This rise in hormones changes your appetite. You do not usually crave broccoli or grilled fish when you are stressed. Instead, you want foods that give you fast energy or make you feel comforted. Most people crave sugar, salt, and fat when their cortisol stays high for too long.
Joe Rogan primarily uses traditional Finnish dry barrel saunas manufactured by Salus Saunas. He has these 6-person cedar barrel saunas installed at both his Austin home and his podcast studio, featuring high-powered heaters that reach up to 200°F.
When cortisol (the primary stress hormone) remains elevated for too long, it impacts your metabolism, blood pressure, and immune system. Here are 10 common warning signs of chronically high cortisol levels:
After Your Infrared Sauna Session
Cool Down Gradually: Avoid abruptly cooling your body with cold water. Instead, relax for a few minutes to let your body temperature return to normal naturally. Moisturize Your Skin: Apply a good-quality moisturizer to hydrate and soothe your skin after your session.
For a $200 facial, the standard tip is 20%, which comes to $40. A tip ranging from $30 (15%) to $40 (20%) is customary for most day spa services.
Yes, infrared saunas can help reduce wrinkles. The deep-penetrating heat stimulates collagen and elastin production—the vital proteins that keep skin firm and plump—while boosting blood circulation to accelerate cell regeneration.
Research, such as a study published in the Journal of Environmental and Public Health (2012), highlights the potential elimination of heavy metals and environmental toxins through sweat induced by infrared saunas. Endocrine disrupting chemicals (EDCs) have long been acknowledged as having negative impacts on health.
Aim for 3-4 sessions per week for general wellness. If you have specific health goals, such as pain relief or detoxification, you may benefit from more frequent sessions. Always listen to your body and adjust accordingly. After your sauna session, take a cool shower to rinse off sweat and toxins.
Blue for relaxation and inflammation relief
And if you have trouble sleeping, feel anxious, or just need to chill out, blue light while sauna bathing before bedtime can help. In fact, blue is often used to support better sleep patterns and promote a sense of peace.
People with thyroid conditions frequently wake up around 3 a.m. due to a "cortisol-adrenaline spike" triggered by dropping blood sugar overnight.
"Thyroid feet" typically present as swollen, pale, and excessively dry with thickened, waxy-looking skin and brittle toenails. An underactive or overactive thyroid causes changes in circulation, skin cell turnover, and fluid retention that manifest physically on your lower extremities.
Hashimoto's thyroid disease develops gradually and can be diagnosed in 5 different stages:
Yes, regular sauna use helps lower cortisol, but the process has two distinct phases:
Joe Rogan typically keeps his traditional dry sauna at an intense temperature ranging between 180∘F180 raised to the composed with power F𝟏𝟖𝟎∘𝐅 and 200∘F200 raised to the composed with power F𝟐𝟎𝟎∘𝐅 (82∘C82 raised to the composed with power C82∘C – 93∘C93 raised to the composed with power C93∘C).
30 minutes in a sauna is physiologically comparable to light cardio, such as a brisk walk, light cycling, or moderate calisthenics.